Hands to relax the body or brain

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Hands to relax the body or brain

In our daily life, when our two hands are replaced, if we replace those two hands, we can move our two hands, which can relax the body and relax the brain, which is beneficial to the rest of the brain.

  (1) Shake hands: Both arms hang down naturally, and shake from front to back for 30?
50 times.

The main function is to relax the shoulders, arms, wrists, knuckles, open blood, enhance the function of the arms, and help the liver and eyes.

  (2) Two arms: Hold the fist in the left and right hands, and hit the opposite upper limbs from shoulder to wrist for a total of 20?
30 times.

This action has the effect of clearing the channels, activating arthritis and sore arms.

  (3) Top Ten Fingers: The palms of the two palms are facing each other, and the left and right fingers are forced against each other for more than 10 times.

This style has the function of moving the knuckles and improving the function of the hand.

  (4) Pinch the tiger’s mouth: pinch the right thumb with the thumb of the left hand, ten times each.

This action can improve the function of the hand and assist in treating head and facial diseases.

  The above hand exercise exercises can relax the human brain and keep the cerebral cortex in a continuous state of excitement; at the same time, it can also locally adjust the human body to coordinate the connection between the five internal organs

How to alleviate diabetes

How to alleviate diabetes

Diabetics should have a special diet, but some foods can effectively alleviate diabetes. So what kind of food is good for people with diabetes?

Next, let’s talk about these foods . Ingredients of wolfberry leaf mussel broth: 60 grams of carrots, 100 grams of mussel meat, add the right amount of water, cook for 1 hour, add 60 grams of fresh fresh wolfberry leaves, and boil for a whileReady to eat.

  Function: nourishing liver and eyesight, clearing heat and quenching thirst.

For diabetic vision loss, liver yin deficiency, may have blurred vision, decreased vision, upset and irritability, insomnia and more dreams, thirst and drink more, weight loss.

Lycium barbarum leaves can clear heat and brighten eyes, cure liver deficiency and dark eyes, and eliminate annoyance and thirst.

Carrots have a sweet and cool taste, nourishing the liver and eyesight, clearing heat and quenching thirst, and due to the high fiber content, they can lower blood sugar and blood lipids.

The mussel meat is sweet and salty, slightly cold, and has the effects of nourishing liver and eyesight, clearing heat and quenching thirst.

  Huaishan astragalus tea raw materials: Huaishan 30 grams, astragalus 30 grams, Jianshui substitute tea.

  Function: Astragalus is sweet and mild.

It can enhance the phagocytosis ability of white blood cells, so it can enhance the body’s resistance. It has the effects of replenishing qi and antiperspirant, diuretic and swelling, and can inhibit glycogen., Hypoglycemic, suitable for a large number of diabetic spleen and stomach weakness.

    Ingredients of yam and wheat porridge: 60 grams of Huai yam, 60 grams of wheat, 30 grams of previous rice, add an appropriate amount of water, boil it with huohuo, and cook until the wheat rots.

  Function: nourish the heart and yin, and relieve irritability.

For those with diabetic heart yin deficiency, it can be seen that they are upset and thirsty, drink more food and eat more frequently.

Wheat is a high-fiber food that can significantly lower blood sugar.

  Ingredients of yam cooked ground lean broth: 30 grams of Huai yam, 24 grams of rehmannia glutinosa, 9 grams of diarrhea, 3 grams of cumin, and 60 grams of lean pork.

  Function: Ziyin Gushen, spleen and semen.

For diabetic patients with spleen and kidney deficiency. Symptoms include frequent urination, urinary turbidity like rice water, drowsiness and fatigue, sugar in the stool.

The ripeness is sweet and lukewarm.

The function regenerates the essence, nourishes the yin and strengthens the kidney.

For diabetic kidney deficiency.

Pharmacology has confirmed that this product has a hypoglycemic effect.

  Ingredients for stewed rabbit meat with wolfberry: 15 grams of wolfberry, 250 grams of rabbit meat, cooked with gentle heat.

  Function: Fructus Lycii has the effect of lowering blood sugar and cholesterol, nourishing liver and kidney, and improving eyesight.

Rabbit meat has the functions of tonifying qi, strengthening spleen and quenching thirst.

The two flavors are combined to nourish liver and kidney, strengthen the spleen and quench thirst.

Suitable for people with diabetes who have liver and kidney deficiency.

  Fried Scallion Ingredients with Onion: 2 Scutellaria baicalensis and 2 onions.

  Method: Cut the scutellaria intestine into diced pieces and slice the onion.

In the oil pan, add the scallion frying heat first, then add the onion, stir fry for a while, add salt, soy sauce, a small amount of water, stir for a while, until the scallion is fully cooked.

  Function: regulating qi and spleen, reducing blood sugar and fat.

Applicable to diabetes complicated by hyperlipidemia.

Onions have a hypoglycemic effect.

Scutellaria baicalensis has “baicalin”, which has a hypoglycemic effect similar to insulin for those with high blood sugar, and has an effect of increasing blood sugar to normal for those with low blood sugar.

The two flavors are compatible, can strengthen the spleen, reduce blood sugar, and have a delicious flavor.

7 tips for daily basic skincare to help you

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7 tips for daily basic skincare to help you

Girls with good skin always look extraordinarily bright and bright.

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hzh {display: none; }  试想,如果你的皮肤上斑斑点点不断,肤色暗黄,还是不是的冒出几颗痘痘,整张脸一个十足的“大油田”,形象魅力势必大打折扣。As a girl, if you want to be bright and moving, you must first do daily basic skin care to ensure the basic conditions of the skin, and then apply a little powder to make it beautiful.

  Now Xiaobian has collected 7 magic weapons for basic skin care for you, for your skin care.

  Magic weapon one, cleansing milk all starts with the cleansing of the skin. Facial cleansing milk is the most basic skin care necessities. The concept of cleansing milk also includes cleansing skin care products such as makeup remover and nutrition water according to different situations.

  Environmental pollution is serious. Every day, our skin is exposed to many dusts and bacteria. In addition to the extensive use of computers in the electronic age, computer radiation has caused more serious skin pollution to women.

Therefore, it is important to wash your face carefully after work every day.

  Magic weapon two, sunscreen whitening is what every woman is looking for. The sun rises from the east every day. We are affected by the sun every day. We should be prepared for sunscreen every day, even on cloudy days.Into the skin, the intensity of the winter sun is slightly weaker, but it still affects the skin and still forms sunburn, dark spots, and wrinkles.

Therefore, different places in different seasons must prepare sunscreens with different SPF indices.

  Magic three, the concept of lotion, lotion, water-based skin care products including shrink water, toner, toner and other names.

After washing your face with a towel to wipe off the moisture, softening lotions such as shrink water and skin toner are used in the preparation stage to absorb nutrients. It has the effect of conditioning the skin and supplying moisture to the stratum corneum, which will make the skin smooth.To fully absorb the basic care done later.

  Astringent lotion is mainly used to shrink pores and protect skin from external and external pollution. It is a disinfectant.

Astringent water not only does astringent effect, but also replenishes the skin with moisture, improves the skin’s affinity and helps the absorption of protein. It also has the function of regulating excessive sebum function and controlling oil content.

  Magic four, nutrition cream, nutrition cream, day cream, night cream, eye cream and so on.

The skin has its own leather protective film, also known as natural sebum film, which protects the skin from external pollution, maintains skin balance, strengthens various moisturizing and elastic functions of the skin, relieves the physiological functions of the skin and various skin troubles.
However, the natural sebum film is easily damaged during cleansing, and the nutrition cream acts as a local protective film for the skin.

  Magic weapon five, the mask now has two types of cleansing and maintenance. The main function of the cleansing mask is to pull the dirty things out of the skin to replace the phenomenon of cleansing when removing makeup and washing the face. When the skin cuticles getIt is always updated when the pores become clean, and the skin is the healthiest. It also lays a good foundation for further use of skin care products.

  The maintenance mask has a side-to-side effect. The main way is to penetrate the deep layer of the skin through a large amount of effective ingredients, such as whitening, anti-wrinkle or moisturizing ingredients, to enhance the care or maintenance effect.

At present, the most popular and convenient facial masks are woven facial masks. They absorb the formulated high-concentration curing essence on the woven fabric, and you can open the package and apply it.

  Magic six. Essence essence is a highly concentrated nutrient solution that contains various concentrated beauty ingredients that can actively respond to skin aging. It can quickly absorb and increase the elastic function of the skin, keeping the skin smooth, healthy, and rich in richness.Moisturizing ingredients, generally women over 25 years of age must be equipped with serum.

  There are also different types of essences, such as oily cleansing essences for oily skin, which can regulate skin oil secretion; dry moisturizing essences for dry skin, which can moisturize the skin and replenish moisture; anti-allergy essences for sensitive skin, which can preventSkin allergies and more.

  Magic weapon seven. In addition to daily skin care and maintenance, professional skin care, regular skin care is also essential.

Like the big S, he is good at it. He can try all possible cosmetic methods and also do medical aesthetics regularly.

For modern women, medical cosmetology is the most convenient and effective method.

  Medical cosmetology mainly includes OPT pulse light skin beautifying, ice-polapkin, laser skin beautifying and hyaluronic acid, Potos, and other non-surgical micro plastic surgery methods. Regularly visiting the hospital for skin beautifying treatments can effectively solve certain spots that have appeared, Acne, wrinkles, large pores and other problems, but also on the basis of its own skin quality, improve skin quality, achieve skin whitening, tenderness and other dreams.

  It is the same reason as the daily facial mask and serum maintenance of the eyebrows, but it is more scientific and professional, so that the skin can truly maintain a good condition.

Skincare Li essential for cabin maintenance_1

Skincare “Li” essential for cabin maintenance

Guide: Do you need to maintain the plane?
It sounds incredible, but cabin maintenance is really important.
Imagine that at high altitudes, ultraviolet radiation is unprecedentedly strong, and the humidity and temperature of the surrounding environment will also change. How to properly maintain the cabin is actually very important.
Beauty experts teach that if we want to do well in the cabin skin care, we must also bring these skin care “Li” devices.
   Skincare “Li” essential for cabin maintenance: 1. Moisturizing and relaxing mist with a carry-on bag. I will choose a spray containing citrus and rose ingredients to replenish skin moisture at any time. It can also relieve skin pressure and cool the skin.
They can form a protective film on the face to prevent rapid evaporation of water, and spray on the hair to improve frizzy hair.
  2、蒸汽眼罩、妆后眼霜  飞行时我会闭目养神,这时先用适合妆后使用的眼霜滋润眼部皮肤,凝露质地的眼霜可以随时保持眼周水润,加速眼部的血液循环,并且Can also make lip balm.
Then apply a steam eye mask to relieve eye pressure and reduce dark circles and bags under the eyes.
  3、带有防晒值的美容品  不要觉得在机舱中就能节省防晒步骤,要知道飞行在几千米的高空,从窗户溜进来的紫外线会带来更大的伤害,所以我会用具有SPFExponential lotions, foundations, foundations and sunblocks protect against UV rays.
If you forget to bring a cleansing oil, the lotion can also be used as an emergency makeup remover.
Message from the editor: “Flying Clan” should pay attention. If you want to do cabin maintenance, these skin care products are essential.

Analysis of the harmfulness of premarital sexual behavior

Analysis of the harmfulness of premarital sexual behavior

Have you ever had sex before marriage?

Did you know that if you are not fully prepared, your exposure to premarital sex will probably cause you to regret your life.

First, pre-marital sexual relations can easily make the two men and women break up before marriage.

Some girls reluctantly donate their bodies in order to be afraid of losing their beloved boy.

The results were often counterproductive, Dr. Shaw said, “If she insisted on the last guard, it might be easier to hang him.

“Second, many men are reluctant to marry a girl who has had sex with someone else,” said Dr. Schott. “Some men have been trying hard to reduce the number of virgins in the total population.

But when they got married, they refused to ask for a ‘junky’. ”

Third, girls who have had sexual relations before marriage have a relatively unhappy marriage life.

Dr. Short said, “The more sexual relationships you have before marriage, the more unhappy you are after your marriage.

Fourth, girls who have sex before marriage have a higher divorce rate.

This is the third natural consequence, and unhappy marriage is one of the important reasons for divorce.

Fifth, girls who have had sex before marriage tend to be unfaithful to their husbands after marriage.

Prone to extramarital sex.

Their chance of coming out of the wall is a couple of wives who have no sexual experience before marriage.

Sixth, if there is sexual relationship before marriage, there may be girls who marry exceptional people.

“Sex can make you blind”, some girls may believe that she has found true love, but the power that binds her to her boyfriend is actually sex rather than love.

Seven, girls who have sex before marriage often have less satisfaction with their sexual life after marriage.

Marriage For women who have no sexual experience, the sexual life experience after marriage is more satisfactory.

One reason is that a wife with premarital sex often misses her previous sexual experience.

Recalling the glorious past, she always feels that her husband today is not as good as her old lover.

Four recipes for nourishing brain

Four recipes for nourishing brain

Excessive use of the brain, dark blood consumption, can cause deficiencies in the five internal organs, brain failure and memory decline, slow response; heart and spleen deficiency can cause palpitations, insomnia, limb weakness, more dreams; insufficient liver and kidney can cause dizzinessEyes astringent, forgetful and dreamy.

The nourishing diet nourishes the liver and kidneys, nourishes the heart and spleen, enriches qi and blood, and accumulates kidney essence, so as to achieve the purposes of intelligent brain, promote thinking, enhance memory, and delay brain degradation.

  Pig brain wolfberry soup ingredients: 1 pig brain, 15 grams of pig spinal cord, 10 grams of wolfberry, seasoning.

  Method: Wash the pig’s brain and bones, put it in a bowl, divide into wolfberry, salt, monosodium glutamate, cooking wine, soy sauce, etc., steamed and served in a basket.

  Function: kidney and brain.

  Ingredients for stewed pig brain with two ears: white fungus and black fungus each 10 grams, one pig brain, the right amount of seasoning.

  Method: Wash the black fungus and white fungus hair, wash the pig brain in the same pot, add chicken broth to the right amount, simmer until the meat is cooked.food.
  Function: tonic.

  Ingredients for walnut longan chicken: 10 grams each of walnut kernel meat and 250 grams of chicken meat.

  Method: Wash and dice chicken, mix with cooking wine, starch, soy sauce, stir-fry ginger and shallots with hot oil in the pot, stir-fry the chicken and stir-fry, then add walnuts and meat, spring onion, ginger, pepperWait until cooked, add salt, MSG to serve.

  Function: nourishing the kidney and strengthening the spleen, nourishing the heart and soothe the nerves.

  Longan pork bone fish head soup ingredients: 10g longan, 100g pig spinal cord, 1 fish head, seasoning.

  Method: Wash the pig’s spinal cord and fish head, add the right amount of water to the same pot and boil it. Place the longan and spring onion, ginger, pepper, garlic, cooking wine, rice vinegar, etc., and simmer until it is cooked. Add salt and MSG to taste.Add sauerkraut leaves, parsley, and cook once or twice.

Overeating Chinese medicine protects the stomach

Overeating Chinese medicine protects the stomach

For people who usually have no stomach upset, but just overeating and eating, a regular and light diet is the best treatment recommendation.

If the feeling of fullness after a meal still persists, Chinese medicine calls it “stagnation”, which means indigestion.

Temporarily take digestive foods to help remedy, such as hawthorn, malt, corn germ, etc., about two dollars each time. After hot water brewing, you can absorb or directly take it, but you must stop taking the symptoms after the symptoms are eliminated.

  If it is usually prone to stomach discomfort, coupled with incontinence of diet, which causes recurrence or aggravation of symptoms, stomach bloating and pain, replacement of belching or farting, chest tightness, vomiting acid water, chest burning and even pain, etc.In terms of treatment, the most important thing is dietary moderation, and proper medical intervention is also necessary.

  Hawthorn, malt, corn germ, chicken internal gold, Laizizi and other digestive and stagnant products are not recommended.

You can take Xiangsha Liujunzi Decoction, Banxia Xiexin Decoction, Zuo Jin Wan, Pingwei San, Xiaoyao San, Rotary Substitute Vermiculite Decoction, etc., and add the single-flavored medicines such as Fritillaria, Oyster, and Ginger.

According to the physical condition of the individual, it can be treated by adjusting gastric acid secretion, gastrointestinal peristalsis function, promoting gastric mucus secretion, protecting gastric mucosa, and promoting the repair of injured tissues. The effect is more than simple antacids.

  In addition to drug treatment, special attention should be paid to certain dietary issues when stomach upset, so as not to increase the burden on the stomach.

For example, avoid eating a large amount of meat and hard and indigestible food at one time, and eat less glutinous rice products, sweets, caffeinated drinks, sauerkraut, bamboo shoots, chocolate, citrus, spirits, etc.

  Patients with frequent stomach pains or spitting water should eat porridge less and eat some soda crackers in between meals and before going to bed.

Nutrition experts also recommend that patients with stomach problems eat more cabbage and use olive oil, sunflower oil and fish oil.

However, a small amount of fresh milk is barrier-free, but a large amount is not recommended, and flavored milk is not suitable.

Three suggestions for maintaining a close relationship

Three suggestions for maintaining a close relationship

We all know that love is not easy.

People are often blinded by the frustrations and suspicions caused by compromise, so they no longer appreciate each other.

All these are blamed on the deep feelings brought by our relationship.

When we are in love, we are passionate; when we are passionate, we are passionate.

However, those flames are always out of control (for ourselves and the other half).

However, we are not willing to experience it in other ways. Love is the noble goal of our lives.

  Human beings are the products of society. We love people, and our hearts bloom. When the person we love is around, especially when there is someone special.

Crouching on the sofa with him, feeling that he is surrounded by your waist, holding his head close to his chest, and feeling happy.

It feels good, like drugs, and addictive.

  However, all these amazingly addictive things can only make love magical and not simple.

You are still two souls, two bodies, two minds.

Everyone has their own opinions, plans, and views on the world.

When we find a simple way to cause deformation (and strive to keep it that way), we become the happiest people in the world.

  So, how do we make breakthroughs work?

A lot of research has made various suggestions on how to make good love.

I think it can be summarized as the following three points: mutual talk.

Communicate, listen, and open your heart, don’t be subjective.

  As long as you keep telling, you’ll figure it out. This doesn’t mean you have to face everything. By sharing things that are important to you, the two parties are likely to be happy and compromise when necessary.

  Be healthy, communicate often, and stay passionate.

  Recalling the first few dates that made you fall in love with each other, the scene was recreated.

Even better, there are dating nights every week.

Be fun and adventurous, show your lovers how much you love him, and let him do the same.

  Support your dreams and goals, no matter what you think.

  That is their dream and goal, not yours.

That’s why they chase dreams, goals, and not follow you.

Therefore, do your best to encourage them, inspire them, and keep going with them.

There is nothing better than watching your lovers accomplish something that they tirelessly pursue, achieving happiness, being proud of them, and celebrating their achievements.

  If you do these three things, you will find that making good love is easier to overcome than you think. Open up to each other, maintain communication, and support each other. You treat him as you want him to treat you.

Trust me, you will have a deeper and more satisfying love.

Want to use equipment to lose weight dumbbells should be light

Want to use equipment to lose weight dumbbells should be light

Dumbbells are a kind of auxiliary equipment for practicing strength. No matter it is strength training or body shaping, it can penetrate very well.

  At present, there are mainly two types of dumbbells on the market. One is a fixed-weight dumbbell made of pig iron with an iron rod in the middle, corresponding to a solid ball (①).

The weight of a light dumbbell ranges from 2 to 16 kg, and the weight of a heavy dumbbell is 10, 15, 20, 25, or 30 kg.

The other is an adjustable weight stainless steel dumbbell, similar to a reduced barbell, a combination dumbbell composed of a bell rod and a bell piece nut, and a round iron piece of varying weight on a short iron rod section sleeve, weighing 10-30The kilograms vary (see Figure ②).

In addition to iron dumbbells, there are also wooden or plastic dumbbells.

  When buying, it is best to choose a removable combination dumbbell.

Pay attention to the quality of the screws when selecting, otherwise it will easily trip and cause danger.

Also, choose dumbbells based on your fitness goals.

  If you are lifting weights and other high-strength exercises, the weight of the dumbbells must be large enough. If you are lifting 3 to 5 times, you must be close to the limit. If you are bodybuilding, choose 8 to 12 consecutive times to reach the limit. If you are losing weight or training muscles,Endurance, the weight of the dumbbell should be lighter, and the weight that is close to the limit after 15-25 consecutive times is enough.

Women generally lose weight, and dumbbell weights of 3-5 kg are sufficient; men can choose dumbbells of about 10-15 kg.

  When using dumbbells for fitness, you should pay attention to: warm up before exercise, including 5-10 minutes of aerobic training and stretching of the main muscles of the body; do not move too fast, especially the stability of the waist and abdomen is very important; trainingTo avoid single movements, body balance is the most important.

In addition, the movement should be standard. Although the movement is not difficult, it must be standard. If it is not in place, it is likely to train the wrong muscle. When the side is raised, the elbow is moderately bent. It is easy to “tighten” too straight.Injury; relax after practice, which is conducive to the development of long lines and streamlined muscles.

  The last thing to note is the breathing method. Generally, the chest contours are inhaled when abducted or raised, and exhaled when adducted or placed.

18 Reasons You Can Forgive Men for Derailment

18 Reasons You Can Forgive Men for Derailment

1. High-income, prestigious successful men are more likely to derail. If women like men in good conditions, shouldn’t they accept the back of the moon?

  2 For men, betrayal is easy to do, and faithful throughout life is harder than ever.

  3 The derailment of men is only to prove their charm and attractiveness.

  4 Men’s work pressure is too great, they need to seek a relief.

  5No man is honest.

  6 Wife has more advantages than mistress-they have a home, a stove, a marriage certificate.

  7 How popular and successful a worthy man is, attracting attention, and even being so bad, as soon as his wife or girlfriend lets go, he will be picked up by other women immediately.

  8 I’m still young and I shouldn’t have been locked up in a marriage cage so early.

  9 Behind a good marriage is a bad life.

  10 Guilt makes men better to their wives.

  11 It may be overkill to maintain a long-term relationship with a third party, but one-night stand or a short affair in a different place will not hurt anyone.

  12 A man has a stronger relationship because of his relationship with other women.

  13 I love my wife, but I still need other women to make my life more fulfilling.

  85% of 14 derailed men will not leave his wife.

  15 Men’s derailment is often in pursuit of sexual stimulation and change, rather than really falling in love with each other.

  16Many times, men are temporarily borrowed by other women just to “flirt.”

  17 Men with extramarital affairs are often loyal supporters of monogamy.

  18 Our affair and marriage are two different things.