How to alleviate diabetes
Diabetics should have a special diet, but some foods can effectively alleviate diabetes. So what kind of food is good for people with diabetes?
Next, let’s talk about these foods . Ingredients of wolfberry leaf mussel broth: 60 grams of carrots, 100 grams of mussel meat, add the right amount of water, cook for 1 hour, add 60 grams of fresh fresh wolfberry leaves, and boil for a whileReady to eat.
Function: nourishing liver and eyesight, clearing heat and quenching thirst.
For diabetic vision loss, liver yin deficiency, may have blurred vision, decreased vision, upset and irritability, insomnia and more dreams, thirst and drink more, weight loss.
Lycium barbarum leaves can clear heat and brighten eyes, cure liver deficiency and dark eyes, and eliminate annoyance and thirst.
Carrots have a sweet and cool taste, nourishing the liver and eyesight, clearing heat and quenching thirst, and due to the high fiber content, they can lower blood sugar and blood lipids.
The mussel meat is sweet and salty, slightly cold, and has the effects of nourishing liver and eyesight, clearing heat and quenching thirst.
Huaishan astragalus tea raw materials: Huaishan 30 grams, astragalus 30 grams, Jianshui substitute tea.
Function: Astragalus is sweet and mild.
It can enhance the phagocytosis ability of white blood cells, so it can enhance the body’s resistance. It has the effects of replenishing qi and antiperspirant, diuretic and swelling, and can inhibit glycogen., Hypoglycemic, suitable for a large number of diabetic spleen and stomach weakness.
Ingredients of yam and wheat porridge: 60 grams of Huai yam, 60 grams of wheat, 30 grams of previous rice, add an appropriate amount of water, boil it with huohuo, and cook until the wheat rots.
Function: nourish the heart and yin, and relieve irritability.
For those with diabetic heart yin deficiency, it can be seen that they are upset and thirsty, drink more food and eat more frequently.
Wheat is a high-fiber food that can significantly lower blood sugar.
Ingredients of yam cooked ground lean broth: 30 grams of Huai yam, 24 grams of rehmannia glutinosa, 9 grams of diarrhea, 3 grams of cumin, and 60 grams of lean pork.
Function: Ziyin Gushen, spleen and semen.
For diabetic patients with spleen and kidney deficiency. Symptoms include frequent urination, urinary turbidity like rice water, drowsiness and fatigue, sugar in the stool.
The ripeness is sweet and lukewarm.
The function regenerates the essence, nourishes the yin and strengthens the kidney.
For diabetic kidney deficiency.
Pharmacology has confirmed that this product has a hypoglycemic effect.
Ingredients for stewed rabbit meat with wolfberry: 15 grams of wolfberry, 250 grams of rabbit meat, cooked with gentle heat.
Function: Fructus Lycii has the effect of lowering blood sugar and cholesterol, nourishing liver and kidney, and improving eyesight.
Rabbit meat has the functions of tonifying qi, strengthening spleen and quenching thirst.
The two flavors are combined to nourish liver and kidney, strengthen the spleen and quench thirst.
Suitable for people with diabetes who have liver and kidney deficiency.
Fried Scallion Ingredients with Onion: 2 Scutellaria baicalensis and 2 onions.
Method: Cut the scutellaria intestine into diced pieces and slice the onion.
In the oil pan, add the scallion frying heat first, then add the onion, stir fry for a while, add salt, soy sauce, a small amount of water, stir for a while, until the scallion is fully cooked.
Function: regulating qi and spleen, reducing blood sugar and fat.
Applicable to diabetes complicated by hyperlipidemia.
Onions have a hypoglycemic effect.
Scutellaria baicalensis has “baicalin”, which has a hypoglycemic effect similar to insulin for those with high blood sugar, and has an effect of increasing blood sugar to normal for those with low blood sugar.
The two flavors are compatible, can strengthen the spleen, reduce blood sugar, and have a delicious flavor.