Sixteen elements of complete yoga
Time: It is best in the morning. The higher requirement in India is at four in the morning.
At this moment, the person is very calm, there is no food in the stomach, and the secretion of glands is relatively slow.
Location: Quiet, well-ventilated and beautiful surroundings.
It is also good to have suitable venues outdoors.
The temperature should not be too cold or too hot, it should be more relaxing and comfortable.
Apparatus: It should be made of natural materials. It should not be hard, but in order to support the body, it should not be soft.
During yoga practice, the mat has been protecting the body, and the insulation effect can be avoided to prevent the energy accumulated in the body from being taken away by the atmosphere during the practice.
Clothing: Comfortable, relaxed clothing.
Remove the accessories from the contact.
Fasting: People after meals 3.
The food can be completely digested in 5-4 hours. At this time, it is basically on an empty stomach. Yoga practice should be performed in this state.
Eating habits: To choose fresh, natural foods, vegetarian food is the best choice.
(Long-term refrigerated foods are generally considered stale and unsuitable).
It is not advisable to eat within 20-30 days after yoga practice, after which time switch to eating.
Drink water as much as possible before practice, because it is not appropriate to add water during yoga practice, which interferes with breathing and internal circulation.
About 10 minutes after the end of the exercise, you can drink water, and this time interval is not strict.
Do not over-stress or over-strength.
Breathing: Use your nose to breathe, unless you specifically require it.
When doing compression, it is mostly inspiratory, contracting or squeezing.
Mind: Mind must be above the action you are doing, and consider how to combine mind with action.
Observing changes in the body, such exercises are effective.
Relax: Between the exercises in the two positions, you should relax your body and stabilize your body.
The order of the exercises: cleansing → warm-up → asana → breathing adjustment → meditation twelve.
Position opposition principle: forward and backward positions should be interspersed.
If some muscles remain tense in position, be sure to arrange a position to relax them later.
You can arrange the two positions opposite each other, or arrange a few positions in the same direction to relax the muscles.
Appropriate crowd: Basically suitable for all people, those with illness should be carried out under the guidance of a professional yoga teacher.
If you feel pain while doing posture, you should stop immediately.
Bathing before yoga practice can promote blood circulation and relax muscles. If you need to bathe after yoga practice, you should wait until the body’s circulation is calm and normal.
Ways to get into the yoga world: It’s best to get started with the teacher’s personal guidance.
After you have mastered the right principles and have a solid foundation, you can practice by yourself.
The instructional role of VCD and books is not complete. It is not easy for individuals to fully understand.