Pay attention to yoga practice time and frequency
There should be no particularly strict rules on time and frequency.
For example, yoga exercise requires one hour before or after a long period of time without food, which is beneficial to certain actions and you want to get.
For those who have a strong desire to lose weight, it is best not to eat for three to four hours before and after exercise, because the aunt can be mobilized to participate in exercise consumption without preserving energy in advance. After exercise, the functional organs of the internal organs of the whole body are strengthened, including the absorption organs, soIf you eat immediately, your body will absorb too much.
As for the anal deed, the breathing method or eye health function can be performed at any time as long as you have time.
The number of exercises should be guided by your own feelings. Any kind of action has different degrees of effectiveness in different people, because of your own physical condition.
The time limit is relatively speaking.
If you fail to follow these standards you can continue your exercise.
One hour before eating, this means don’t eat immediately after exercising, you need to rest and relax your body. If you are hungry or must eat, go eat well, but don’t eat too fast.
In the practice of 2 hours after eating, it means, don’t let your stomach work out while working. If the stomach works out while working out, the body will often overburden and cause illness or easily cause adverse effects, even foodCan not be absorbed well, the body is easily fatigued during exercise, it is not easy to concentrate, and so on.
If you eat little or easily digested food, they will digest it quickly.
This usually takes about 30-`120 minutes, and you can master it.