“One feeling, two melons, three soups, four acupoints, five fruits”, the mid-summer Dafa
Chinese medicine believes that “spring nourish the liver, summer Yangxin, autumn Yangfei, winter nourish the kidney”, there is a “heart through the summer gas” theory, the heart and summer have the greatest relationship during the year, the heart burden is heavy in summer.
In summer, the temperature is high, the humidity is high, and the heat is disturbing, making people upset and irritable.
At this time, the metabolism of the human body is accelerated, the blood circulation is accelerated, and the burden on the heart is aggravated.
For patients with cardiovascular and cerebrovascular diseases, at this time, the blood vessels dilate, the blood volume of the returning heart is greatly reduced, and the emotional instability, drinking water and other reasons are likely to cause heart attack, leading to recurrence and aggravation of coronary heart disease such as myocardial infarction and angina pectoris.
People with weak cerebrovascular disease have a greater risk of cerebrovascular rupture before and after the summer solstice.
Raise the heart and cheats, two melons, three soups, four points, five fruits 鈻?鈻?鈻?at noon to have a “nurturing heart” survey research shows that the daily nap for half an hour is 30% less than the non-sleeping coronary heart disease death.
The reason is that blood pressure drops during nap, and the heart rate slows down, which is related to the peak of blood pressure during the day.
However, the nap time should not be too long, usually half an hour to an hour is enough.
In the summer, you should eat two kinds of 鈥渟weet melons鈥? The amount of melon and melon is as high as 96%; the potassium content is also quite high, and the potassium content per 100g is 130mg, which is a typical high-potassium and low-sodium vegetable.
Not only can it replenish water, but it can also supplement potassium. Potassium supplementation can remove excess sodium from the body and protect the heart.
Bitter gourd eats some bitter gourd in the summer, can go to heat and increase appetite.
The content of vitamin C in bitter gourd is 56 mg / 100 g, which is more than 10 times that of loofah and pumpkin, and it is also a kind of high potassium vegetable.
Nothing to drink three kinds of “Yang Xin Tang” Jumai Health Tea is very popular in summer, it is very suitable for chrysanthemum health tea.
The tea is mild.
Method: 10 kinds of snow chrysanthemum, 10 pieces of Ophiopogon japonicus, 20 g of fried malt, and these three kinds of traditional Chinese medicines are mixed every day, and washed with boiling water, and the tea can be replaced.
Three-leaf tea is especially suitable for summer heat and sanitation, tastes bitter, has a clear heart, nourish the heart and cool the way of action: take lotus leaves, bamboo leaves, mint leaves each 3-5 grams, or one of them (chargeLeaves, 5-10 grams of bamboo leaves, 5 grams of mint leaves can be used to make tea.
钘?powder 娓?powder clear heat and cool blood, spleen appetizer, drink some glutinous rice glutinous rice can cool off, go to heart fire, especially suitable for people who sleep well in summer.
Method: Add the appropriate amount of water to the paste, and mix it with boiling water to form a porridge with white sugar.
It is often necessary to press the inner point of the “Yangxin Point” (simplified acupoint) to extend the upper arm. In the front area of the forearm, the horizontal cross-section of the wrist is the same as the horizontal cross, and between the two cable-shaped ribs, that is, the Neiguan point.
[One press on the spirit]with the finger pointing the abdomen vertically aligned, pinch the Neiguan point, have a calming nerves, and stomach down, qi and analgesic effect.
When using a massage, use your left thumb to press the right inner point and press 鎻?0?
15 minutes, 2 per day?
3 times; then use the right hand to step on the Neiguan point in the same way, press 鎻?repeatedly.
Shaofu Point[Simple Acupoints]Shaofu Point is a heart detoxification point.
Shaofu points, located in the palm of the hand, between the 4th and 5th metacarpals, between the little finger and the ring finger.
[One press on the spirit]It is advisable to use this force to stop this health acupoint.
It can effectively detoxify the heart.
Fu rabbit points[simple acupoints]are sitting knees at 90 degrees, the doctor with the first horizontal stripes of the palm of the hand to resist the midpoint of the upper edge of the patient’s knee, the fingers pressed against the thigh, the middle finger is the point of arrival.
[One press on the spirit]Use your finger to point the vertical and vertical, and pinch the acupuncture points.
Tianquan Point[simple acupoints]is located in the palm of the hand, clenching fists, when the arm is bent, there will be aligned muscles on the upper arm, 2 inches above the muscles.
The name of this hole means that the blood of the heart will continue to supply the whole body like a mountain stream.
[One press on the spirit]often feel chest tightness and shortness of breath, diagnosed with insufficient blood supply to the heart can be between 7:00 and 9:00 in the evening, massage or scrape in Tianquan, can relieve symptoms.
Can not miss the five kinds of “fruit-saving fruit” tomato tomato, which has the effect of clearing away heat and detoxifying, cooling blood and calming the liver. The sour taste can be converted into astringent sweat, diarrhea and dampness, which can prevent excessive sweating and cause gas loss.It helps to stomach and digestion.
Red apple red apples are in the heart and have a stronger effect on protecting cardiovascular and cerebrovascular health.
It can lower blood fat and reduce the amount of cholesterol in the blood.
The red bean ancient Li Shizhen put the red bean glutinous “heart valley”, which can not only clear the heart fire, but also make up the heart and blood. It can be said to reduce swelling and diuresis, blood, strong heart and spleen.
Cherry Chinese medicine believes that cherries can replenish your heart and raise your heart.
Cherry not only makes the blood flow smooth, but also warms the heart.
Mulberry mulberry has the functions of nourishing blood and nourishing yin, nourishing thirst, moistening the intestines and so on. It can also effectively expand blood volume and relieve high blood pressure.