[Can banana foam milk lose weight]_slimming_how effective

頗 涘 ザ 鑳 晗 智 鑺 鋧 銆 慱 鐦 ﹁韩 _ 鏁 堟 灉 濡 悍 綍
鍑忚偉璁稿浜洪兘瑙夊緱闈炲父鐨勪笉瀹规槗锛岃繖涓昏灏辨槸鍥犱负浣撳唴缂轰箯涓€瀹氱殑铔嬬櫧璐紝骞朵笖鑳冭偁閬撶殑娑堝寲锠曞姩涔熶細鍙樺緱鐗瑰埆鐨勭紦鎱紝杩欐牱鐨勮瘽灏变細瀵艰嚧鑴傝偑鐨勫爢绉紝鑲畾灏变細寮曡捣鑲ヨ儢鐨勯棶棰樺彂鐢燂紝涓嶈繃杩欑鎯呭喌涓嬪氨鍙互灏濊瘯鐫€閲囩敤棣欒晧娉$墰濂Chopped up, woven, spun, woven, set, umbrella, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, wind, rainThe up-and-coming singularity of the board of the world, the world’s military, the world’s military, the uncle, the uncle, the uncle, the staff, the uncle, and the uncleRugged: What is going on?鍑€閲嶇害100鍏嬪乏鍙?鐨勫崱璺噷鍙湁87鍗¤€屽凡锛屼笌涓€椁愮櫧楗噺(150鍏?20 points?姣旇捣鏉ワ紝鍗¤矾閲岃浣庡緱澶氾紝鍥犳鎴愪负鏈€閫傚悎褰撴棭椁愮殑椋熷搧銆傞钑夊瘜鍚喅椋熺氦缁达紝鍙互鍒烘縺鑲犺儍鐨勮爼鍔ㄣ€傞钑夌殑娑堝寲銆佸惛鏀惰壇濂斤紝涓旇兘闀挎椂闂翠繚鎸佽兘閲忋€傚鏋滀粈涔堥兘涓嶅悆锛屽彧鍚冮钑夎樃铚傝湝锛岀儹閲忚繙姣旀椁愪綆锛岃嚜鐒朵篃灏辩槮涓嬫潵浜嗐€備絾鑻ユ槸闀挎湡闈犻钑変负鐢燂紝韬綋缂轰箯铔嬬櫧璐ㄣ€佺熆鐗╄川绛夎惀鍏绘垚鍒嗭紝韬綋灏变細鍙戝嚭鍗遍櫓璀︽姤銆備笉杩囷紝鏃犺鏄綔涓烘棭椁愩€佹垨鑰呮槸杩愬姩鍓嶇殑鏋滆吂椋熺墿锛岄钑夐兘鏄噺鑲ヤ汉澹潪甯稿ソ鐨勯€夋嫨銆傜瀛﹁В閲婇钑夊噺鑲ユ硶缁熻鏂归潰鏄潬涓嶄綇浜嗭紝杩樻槸鏈変汉浠庘€滅瀛︹€濇柟闈㈠棣欒晧椋熻氨浣滅悊璁鸿В閲娿€備富瑕佺悊Uubianyiben Cheng  Sasuiguolian Ling Haizicunlei Benyenshichan Jiangezhuyun ke Zanchongzhuoben Wuhongyaoyen  Banghongtuanjuan Mian Laijuancaozan Yanggangyiliang?What’s the difference?鏃ユ湰鍜屽彴婀惧湴鍖烘墍璋撶殑鈥滈叺绱犫€?浼氱噧鐑ц剛鑲瓑椋熺墿鎴愬垎锛屼粠鑰屼娇寰楀崍楗櫄楗兘澶熷畬鍏ㄦ秷鑰椼€傚墠涓€鏉$悊鐢辫繕绠楁湁鐐归潬璋憋紝涓嶈繃灏辨彁渚涢ケ瓒虫劅鑰岃█锛岄钑夊苟涓嶇畻濂姐€傜浉姣斿悓绛夐噸閲忕殑鍏朵粬姘存灉锛岄钑夌殑绾ょ淮绱犲惈閲忎笉绠楅珮锛岃€岀儹閲忓嵈寰堥珮銆?00 is there a chain?0 擶 у 崑 鐑  噺 鍜?.6鍏嬬氦缁淬€傝€岃嫻鏋滃彧鍚湁50 掶 у 向 鐑  噺 鍗 村 惈 链?.4 嬏 嬬 helium?Sisters are in a hurry?0澶у崱鐑噺鍗村惈鏈?.1Mao helium?This is the best way to get to the bottom of the page: 30, 30, and 30.3鍏嬬氦缁淬€傜‘淇濇彁渚涘悓鏍风儹閲忔椂锛屽叾瀹冨ぇ澶氭暟姘存灉濡傛銆佽憽钀勬煔銆佹瀛愮瓑锛岄兘鍚湁姣旈钑夋洿澶氱殑绾ょ淮绱犮€傝敩鑿滅敋鑷虫洿鏈夋晥锛屾瘮濡?00 鍏 嬭 タ 绾 ㈡ 熆 鍙  湁 20 擶 у 向  噺 鍗 村 惈 1 鍏 嬬 鼁 缁 达达 纴 瑗 擞 鑺?0 澶 у 崱 2.6 What’s going on?0 澶 у 崱 2.5鍏嬬氦缁淬€傚鏋滈钑変腑鐨勭氦缁存槸鎶戝埗浣撻噸鐨勪富瑕佸師鍥狅紝閭d箞澶氬悆杩欎簺钄彍鍜屾按鏋滄棤鐤戣鏈夋晥寰楀銆傝嚦浜庨钑変腑鐨勯叾鐕冪儳鍗堥キ鏅氶キ鐨勯鐗╂垚鍒嗭紝鍒欏畬鍏ㄦ槸鎯冲綋鐒躲€備换浣曢叾閮芥槸鍏锋湁绌洪棿鏋勮薄鐨勮泲鐧借川锛屽埌鑲氬瓙閲屾棭灏卞け鍘讳簡娲绘€э紝濡備綍鍘诲垎瑙i鐗?濡傛灉棣欒晧涓湁濡傛绁炲鐨勯叾锛岄偅鏃╁氨鏄瀛﹀浠拷閫愮殑鐩爣浜嗐€?

[Orange tea practice]_Homemade practice of orange tea_Orange tea practice Daquan_How to make orange tea

銆愭瀛愯尪鐨勫仛娉曘€慱姗欏瓙鑼剁殑瀹跺父鍋氭硶_姗欏瓙鑼剁殑鍋氭硶澶у叏_姗欏瓙鑼舵€庝箞鍋?
涓浗閭d箞澶氾紝浣犳兂鍘荤湅鐪嬪悧锛熺浉淇$粷澶у鏁颁汉鐨勫洖绛旀槸鑲畾鐨勩€傚嚭鍘昏璇嗭紝鍙互寮€鎷撹閲庯紝杩樻湁鐩婅韩蹇冨仴搴枫€傝€屽埌浜嗕竴涓檶鐢熷湴锛屼綘棣栧厛瑕佸仛鐨勫繀鐒舵槸灏濅笅褰撳湴鐨勭編椋燂紝杩欏浜庣埍鍚冪殑浣犳潵璇达紝鏄ご绛夊ぇ浜嬨€傝€屽悆杩囦簡锛屽彲鑳藉氨鐣欐亱浜嗐€傝€岀暀鎭嬩簡锛屽氨璇疯窡鎴戜竴璧峰鐫€鍋氫笅姗欏瓙鑼惰繖閬撶編椋熷惂銆?.It ‘s not easy to get started, and it ‘s not easy to get stuck.闒 淺 捗 鍒 垨 垚 4 鐡 o 纴 鍓 ュ 幓 欑 把 銆 傛  镄  垜 鍙  斁 浜?You can’t help but talk about each other, and the following are the simplest ones: http://www.scientrans.com 3.鎶婃鐨斁鍏ユ竻姘翠腑娴告场涓€涓皬鏃讹紝涓€涓櫄涓婁篃鍙互4。鐒跺悗鏀惧叆寮€姘翠腑鐓笂10鍒嗛挓锛屽彲浠ュ幓鑻﹀懗5.Boundary of the world, the world is always the same: Admittedly borrow the word 6.Awkward?.鈾 戣 倝 厾 麾  囶 囩 敤 8.The painting is inlaid and the painting is made by the painter 9.Searching for the best way to do it, you will be able to find it, and you will be able to see if it is 300 or so. You will be asked if you want to click on it and then click on it.ヨ竟灏濊竟鏀俱€備笉鏀剧櫧绯栧拰鏌犳涔熷彲浠?0.This is an example of how to make a difference between the two types of squeezes: the squeeze and the squeeze tweezers and the tweezers.鍙栧共鍑€缃愬瓙锛屾斁鍏ョ啲濂界殑姗欏瓙锛岃婊″崐涓綈瀛愬氨琛屼簡銆傜劧鍚庡湪鍊掑叆铚傝湝灏嗘暣涓綈瀛愯婊?2.The pot of altars will change from one to the other, and it will change from one to the other. It will be the first time that you will be able to use it. You will be able to use it.In the world, the world is full of people, the world is full, the city is in the same place, the city is in the town, the city is in the world, the country is in the air, the country is in the air, the world is in the air, the world is in the air, the world is in the air, the world is in the air, and the world is in the air.

[How women show love to you]

[How women show love to you]

Studies have found that men are more likely to mislead each other’s friendly gestures as flirting between the sexes, so women should be more careful when transmitting signals.

Expressing admiration is a kind of human instinct, it is one of the necessary conditions for human beings to attract their spouses and reproduce.

Body linguists at the British Centre for Social Studies have found that in gender relations, more than 90% of love expressions are not done through language.

Therefore, in order to understand the mind of the other person, it is very important to learn to capture body signals.

The first step: carefully observe each other’s eyes. Eyes are the best tool for teasing. Pupil dilation means that they actually have an interest in you and want to have further contact with you. Opening your eyes means you want to understand you deeplyA raised eye is a sign of sincerity.

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Feichi Environmental Protection (831846): Rising labor cost of raw materials affects net profit. Cleaning service end has become a new focus

Feichi Environmental Protection (831846): Rising labor cost of raw materials affects net profit. Cleaning service end has become a new focus
Event: The company released its 2018 annual report, and realized total operating income in 20181.37 ppm, an increase of 29 last year.22%; net profit is 1374.540,000 yuan, down 14 every year last year.61%. Due to the impact of rising raw materials and labor costs, net profit14.61%:公司在水域面清洁船制造领域深耕多年,继续加大对产品的研发推广,并增加销售人员不断开拓市场,寻找新的客户,进一步扩大了各系列产品的市场占有率,2018年 年Revenue growth 29.22%, net cash flow is 1579.650,000 yuan, an increase of 17.05 million yuan each year.Among them, the company’s 2018 net profit declined. First, the continuous increase in raw material prices and labor costs led to an increase in operating costs compared to 2017. The gross profit margin in 2018 was 34.99%, a decline of 9 per year.34 points. R & D supplements have continued to increase and new products have been launched: On November 22, 2018, the FCCZ series of surface cleaning boats and FCZD series of surface cleaning boats replaced new products and obtained the Jiangsu Provincial Economic and Information Commission’s Jiangsu New Product Identification and Acceptance Receipt.Jianzi[2018]No. 556 and Su Jingxin Jianzi[2018]557; The company’s R & D expenses in 2018 increased by 28 compared with 2017.88%, mainly because the company continued to expand investment in product research and development.In 2018, new types of vessels, such as a 25-meter offshore oil and sewage collection vessel, were newly developed to better meet the needs of the market.At present, the main customers include water conservancy, environmental protection, hydropower stations and other management departments and subordinate units in more than 20 provinces and cities across the country, thereby providing integrated solutions for salvage, water grass and salvage treatment of water waste. The new plant is completed, and the new capacity is continuously released: The company’s water surface environmental protection and clean special ship production base project officially started in May 2017, and the infrastructure has been partially completed.The newly-built plant has reached the expected state of use, and a total of 28.85 million yuan was transferred from the project under construction to the fixed assets account.With the specific implementation of the “Water Pollution Prevention and Control Action Plan” by various local governments and water area management units, the market demand for surface cleaning vessels for efficient mechanized cleaning of various water areas is being released one after another.The new plant is expected to meet the growing market demand and improve the company’s future performance. Revenue from the cleaning service is gradually emerging, and it is expected to become a new performance point in the future: the company established a subsidiary, Green Airlines Cleaning in 2017, to carry out cleaning service business. At present, the related business is on the right track.Began operation, supplemented cleaning service fee 712 in 2018.97 thousand yuan.In the future, the server is 深圳桑拿网 expected to become an important aspect of the company’s performance. Investment suggestion: We are optimistic about the positioning of the company’s “equipment-side + server-side” integrated water environment governor. It is expected that the company’s return to net profit growth from 2019 to 2021 will be 50.5%, 48.5% and 38.4%; City surplus budget 4.5 times / 3.1X / 2.2 times to maintain the overweight-B investment rating risk warning: risk of policy changes; industry competition risk; operational management risk

Shandong Heda (002810): Results continue to explode and profits hit record highs

Shandong Heda (002810): Results continue to explode and profits hit record highs

The 天津夜网 company released a 19-year semi-annual report, and realized revenue 5 in the reporting period.

3.2 billion, previously +25.

43%; net profit attributable to mothers was 80.45 million, +151 in ten years.

40%; deducted non-net profit 84.02 million, +169 in ten years.

49%.

Comment: Benefiting from the completion of technical transformation and expansion and the volume of plant capsules, the company’s main profit indicators are at record highs.Company Q2 achieved revenue 3.

00 billion, previously +19.

41%, +28.

96%, 5194 net profit realized.

06 million, +143 in the past.

21%, +82.

19%, a record high.

In terms of three fees, 杭州夜网 Q2 sales rate is 3.

14%, ten years +0.

31pct, ring than -0.

38 points; management fee rate 5.

80%, MoM-1.

90 points; financial rate 0.

17%, ten years +1.

63pct, -2 from the ring.

62 points; research fee rate 3.

70%, -0.

17pct; company expenses expenses are well controlled.

Q2 consolidated gross profit margin 34.

12%, ten years +11.

80pct, ring than +1.

67 points; net interest rate 17.

78%, ten years +8.

90pct, +5 from the previous quarter.

18pct, also hit a record high, showing the company’s strong profitability of all products, especially plant capsules.

The company’s performance has entered a period of continuous explosion. We have expanded many times in the previous period, which has been transformed into a 20,000-ton technical transformation and expansion project and began to gradually contribute to profit.

What needs to be particularly outstanding is that the company’s production capacity is highly matched to the length of the order. For example, the company’s building material grade cellulose ether has long-term orders with Germany’s Knauf and Beijing Oriental Yuhong.IRIS INGREDIENTS in India, KERRY BIOSCIENCE in the United States, and Hershey, a subsidiary, have signed orders, considering that global capsule demand has reached 1.

4 trillion capsules, 90% of which replaced traditional animal gelatin capsules, and plant capsules have broad blue ocean market space.

In addition, through the technological transformation of the subsidiary Fuchuan Chemical, trimethyl orthoacetate achieved both volume and price increases, which also brought considerable marginal improvement to the company’s overall performance, and the company’s performance entered a period of continuous explosion.

We are optimistic about the company’s technological transformation and expansion and the broad market space of plant capsules, and the performance is expected to continue to explode. We maintain a “Buy” rating and deeply plow the cellulose ether industry. The product line is complete, covering building materials, pharmaceutical and food grade products.Extend the growth of the industrial chain to the enhanced profitability of the downstream plant capsules field. We are optimistic that the company’s new production capacity is fully achieved and the broad market space of plant capsules. The company’s performance continues to be released and the company’s 19/20 profit forecast is raised to 1.

62/2.

18 billion, a previous growth rate of 118.

1% / 34.5%, EPS0.

85/1.

15 yuan, corresponding to PE15.

6/11.

6x, maintain “Buy” rating.

Risks suggest that raw material prices fluctuate, exchange rates change, and demand falls short of expectations

7 tips for daily basic skincare to help you

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7 tips for daily basic skincare to help you

Girls with good skin always look extraordinarily bright and bright.

.

hzh {display: none; }  试想,如果你的皮肤上斑斑点点不断,肤色暗黄,还是不是的冒出几颗痘痘,整张脸一个十足的“大油田”,形象魅力势必大打折扣。As a girl, if you want to be bright and moving, you must first do daily basic skin care to ensure the basic conditions of the skin, and then apply a little powder to make it beautiful.

  Now Xiaobian has collected 7 magic weapons for basic skin care for you, for your skin care.

  Magic weapon one, cleansing milk all starts with the cleansing of the skin. Facial cleansing milk is the most basic skin care necessities. The concept of cleansing milk also includes cleansing skin care products such as makeup remover and nutrition water according to different situations.

  Environmental pollution is serious. Every day, our skin is exposed to many dusts and bacteria. In addition to the extensive use of computers in the electronic age, computer radiation has caused more serious skin pollution to women.

Therefore, it is important to wash your face carefully after work every day.

  Magic weapon two, sunscreen whitening is what every woman is looking for. The sun rises from the east every day. We are affected by the sun every day. We should be prepared for sunscreen every day, even on cloudy days.Into the skin, the intensity of the winter sun is slightly weaker, but it still affects the skin and still forms sunburn, dark spots, and wrinkles.

Therefore, different places in different seasons must prepare sunscreens with different SPF indices.

  Magic three, the concept of lotion, lotion, water-based skin care products including shrink water, toner, toner and other names.

After washing your face with a towel to wipe off the moisture, softening lotions such as shrink water and skin toner are used in the preparation stage to absorb nutrients. It has the effect of conditioning the skin and supplying moisture to the stratum corneum, which will make the skin smooth.To fully absorb the basic care done later.

  Astringent lotion is mainly used to shrink pores and protect skin from external and external pollution. It is a disinfectant.

Astringent water not only does astringent effect, but also replenishes the skin with moisture, improves the skin’s affinity and helps the absorption of protein. It also has the function of regulating excessive sebum function and controlling oil content.

  Magic four, nutrition cream, nutrition cream, day cream, night cream, eye cream and so on.

The skin has its own leather protective film, also known as natural sebum film, which protects the skin from external pollution, maintains skin balance, strengthens various moisturizing and elastic functions of the skin, relieves the physiological functions of the skin and various skin troubles.
However, the natural sebum film is easily damaged during cleansing, and the nutrition cream acts as a local protective film for the skin.

  Magic weapon five, the mask now has two types of cleansing and maintenance. The main function of the cleansing mask is to pull the dirty things out of the skin to replace the phenomenon of cleansing when removing makeup and washing the face. When the skin cuticles getIt is always updated when the pores become clean, and the skin is the healthiest. It also lays a good foundation for further use of skin care products.

  The maintenance mask has a side-to-side effect. The main way is to penetrate the deep layer of the skin through a large amount of effective ingredients, such as whitening, anti-wrinkle or moisturizing ingredients, to enhance the care or maintenance effect.

At present, the most popular and convenient facial masks are woven facial masks. They absorb the formulated high-concentration curing essence on the woven fabric, and you can open the package and apply it.

  Magic six. Essence essence is a highly concentrated nutrient solution that contains various concentrated beauty ingredients that can actively respond to skin aging. It can quickly absorb and increase the elastic function of the skin, keeping the skin smooth, healthy, and rich in richness.Moisturizing ingredients, generally women over 25 years of age must be equipped with serum.

  There are also different types of essences, such as oily cleansing essences for oily skin, which can regulate skin oil secretion; dry moisturizing essences for dry skin, which can moisturize the skin and replenish moisture; anti-allergy essences for sensitive skin, which can preventSkin allergies and more.

  Magic weapon seven. In addition to daily skin care and maintenance, professional skin care, regular skin care is also essential.

Like the big S, he is good at it. He can try all possible cosmetic methods and also do medical aesthetics regularly.

For modern women, medical cosmetology is the most convenient and effective method.

  Medical cosmetology mainly includes OPT pulse light skin beautifying, ice-polapkin, laser skin beautifying and hyaluronic acid, Potos, and other non-surgical micro plastic surgery methods. Regularly visiting the hospital for skin beautifying treatments can effectively solve certain spots that have appeared, Acne, wrinkles, large pores and other problems, but also on the basis of its own skin quality, improve skin quality, achieve skin whitening, tenderness and other dreams.

  It is the same reason as the daily facial mask and serum maintenance of the eyebrows, but it is more scientific and professional, so that the skin can truly maintain a good condition.

Brief Introduction to TCM Health

Brief Introduction to TCM Health

With the improvement of living standards, people live and work in peace and contentment, have no worries about food and clothing, become more and more aware of their physical health, and find ways to maintain health such as longevity.

The nations of the world have different ways of keeping in good health because of their geographical environment, economic foundation, social system, and living customs.

The Chinese nation has a long history and long history. It has many precious experiences in health care for thousands of years. Here we will briefly introduce the way of Chinese health care.

  What is health?

What is TCM regimen?

  Health is to maintain life.

The way to keep in good health is the principles and methods of maintaining life.

  TCM is a discipline that studies the laws of human life under the guidance of traditional Chinese medicine theory, finds ways to enhance vitality and prevent diseases, and at the same time explores the mechanism of aging and the principles and theories of prolonged life. Its theory is scientific and practical. It is ChinaThe essence of medical culture.

  The characteristics of the way of keeping in good health in traditional Chinese medicine follow the laws of nature, and conform to the laws of nature.

Ingestion means ingestion of life, which means that one’s life span is controlled by one’s own attempts. If one pays attention to health and transforms longevity, he will “go away after 100 years and live forever.”

If you don’t pay attention to your health, you will “half a hundred years away and die.”

There is a limit to human life. This is a natural law.

TCM health conforms to the law and pursues longevity but not longevity.

  Traditional Chinese medicine that emphasizes the spiritual aspect holds that human emotion is the spiritual world.

Spiritual recuperation is an important alternative to health.

Avoiding bad mental stimulation and improving the ability of self-psychological adjustment is one of the principles that Chinese medicine keeps healthy.

“Inner Canon of the Yellow Emperor” said: “Zhiyihe is the spirit of integrity, the soul is not scattered, can not afford to anger, the five internal organs are not evil spirits.”

“Zhiyihe” is closely related to the individual temperament, gender, age, experience, cultural and ideological cultivation in the crowd.

People should be good at self-psychological photography, eliminate bad stimuli, and maintain a good attitude.

  It is claimed that the sexual intercourse has a degree of Chinese medicine that sexual life is inherently recognized as human instinct and is necessary for the continuation of race.

Moderate sex life is conducive to personal health, and is of great significance to the reproduction of the nation, the stability and harmony of society and the family.

But do not advocate indulgence, think that intercourse excessively hurt kidney and sperm.

  ”Work hard without getting tired” exercise method Physical exercise can make qi and blood flow, strong muscles, strong muscles, and strong internal organs.

With “movement” and “quietness”, that is, physical exercise to regulate people’s mental and emotional activities, and promote the physical health of the human body.

The amount of exercise should be moderate, gradual, and persistent. Don’t exercise with excessive intensity. The elderly should not exercise too much.

  Preventing External Evil Infringement The so-called external evil refers to the evils of the six sexes (wind, cold, heat, wetness, dryness, fire) and other trauma factors.

The purpose of health is to drive out evils and prevent external evils from invading. This view continues throughout the whole process of health.

  The measures of the TCM regimen for keeping in good health are conforming to the climate of four seasons, changing laws of yin and yang, and comprehensively recuperating from the aspects of spirit, daily life, diet, and exercise.

Its advantages are “Yang Yang in spring and summer, and Yin in autumn and winter.”

  To recuperate and recuperate is to recuperate the spirit. In addition to the four seasons to recuperate, there are also recuperating methods such as recuperating and concealing the gods, moving the gods, and the empathy.

  Regarding intensive health, there is a desire to be healthy, to have sex, and to pay attention to hygiene and other measures.

  Diet health advocates diet, and pays attention to food hygiene, to overcome dietary preferences and medicated health care.

  Traditional fitness techniques such as Tai Chi, Wu Qin Xi, Yi Jin Jing, Ba Duan Jin and other boxing techniques, as well as various qigong and martial arts sports.

At first, refining shape, refining meaning, refining qi, so that the body “formed with God.”

  Medicine health Chinese medicine believes that the deficiency of essence in the kidney and the deficiency of spleen and stomach are the main mechanisms of aging.

Tonic is exactly the basic principle of drug health.

Numerous traditional Yishou extension medicines, such as “Baxian Changshou Pill”, “Shouwu Yanshou Dan”, “Yan Yan Gu Ben Dan”, “Yan Nian Fu Ling Yin”, etc. have many effects on preventing premature aging, health care and ageing.

Some modern drugs that improve the immune system also belong to this category.  Acupuncture and health care Acupuncture and health care exert their healing and health care functions through the meridian system’s inductive coupling and regulating function balance; acupuncture health care uses the physical and thermal effects of acupuncture and moxibustion to apply acupuncture points to promote qi and blood movement, eliminate evils and relieve pain, and tonify kidneyThe spleen is strengthened and the righteousness is strengthened, so as to exert its preventive and health-enhancing effect; Tuina health is applied to specific parts of the body surface through various methods to regulate the physiological and pathological conditions of the body and achieve the effects of treatment and health-enhancing.

Eighteen ways of health every day

Eighteen ways of health every day

First, dieting but not full, regular quantitative, to ensure that the digestive organs are healthy and disease-free.

  Second, avoid anger. When you are in trouble, do not be angry, not angry, or lose your temper, so as not to damage your health.

  Third, the hair often combs and combs the hair and strokes the cranial crest, which can promote metabolism, promote brain health, and clear the mind.

  Fourth, scrub your cheeks with a soft towel, including dry cleaning your face.

It can educate your mind and make your cheeks rosy without wrinkles.

  Fifth, tongue licking and palpation often with the tip of the tongue against the palate, closing the air and condensing, can refresh the qi and nourish the heart, more fluids, spleen and stomach.

  Six, the number of teeth 叩 align the upper and lower teeth, bite, 嗑 叩 several times.

Especially if you do it several times in the middle of the night, it can solidify the teeth without cracking and make the chewing muscles healthy and strong.

  Seven, haze gas in deep breath in fresh air, can promote blood circulation and enhance the function of the respiratory system.

  Eight, Yanjin San saliva is a treasure, can make digestion good.

More Shengjin fluid, so that the vitality of the mouth, divided into three consecutive mouths to swallow.

In particular, doing Jinsan three throats several times in the middle of the night has the effect of opening the chest and regulating the vital energy and enhancing the functions of internal organs, which can eliminate illness and prolong life.

  Nine, the eyes are moving to realize the exercise of various muscles of the nerves.

Eyeball rotation, often looking away, doing vision care * and so on.

  Ten, the ear often flicks the ear wheel, and moves the ear muscles, including Wutian drum, to enhance the function of the auditory nerve.

  Eleven, the back of the back must be kept warm.

  Twelve, the chest should protect the chest and warm the back is the key to maintaining body temperature and ensuring physical health.

It has health care effects on heart, lung, liver, spleen, stomach, kidney and other organs.

  Thirteen, the movement of the abdominal kneading abdominal muscles can promote renal pelvis movement.

Rubbing and massaging the palms on the abdomen can help digestion, eliminate stasis, strengthen qi and strengthen the body, and relax the internal organs and meridians.

  Fourteen, Gu Dao Tuo luck-lifting every day makes the anal sphincter do a contraction and relaxation action, enhances the function of the sphincter, and can refresh the vitality.

  Fifteen, limb joints are often used for sports and labor exercises.

  Sixteen, rubbing the soles of the feet to the bottom of the sea.

Wash your feet every night, rubbing your feet properly for dozens of times, or rubbing your palms against each other. You can receive Qi and blood, clear the turbidity, clear the collaterals, eliminate fatigue, and vomit new effects.

  Seventeen, when he banned urination, he closed his mouth tightly, shook his hands, and kept the house.

Can puzzle, qi, refreshing, fitness.

  Eighteenth, clean body and skin are hygienic, keep health, often take a bath, not sick, refreshed, and prolong life.

Seven delicious foods that have a high incidence of infectious diseases in spring to help you prevent

Seven delicious foods that have a high incidence of infectious diseases in spring to help you prevent

Introduction: Early spring is a term of frequent solar terms for infectious diseases.

To prevent these infectious diseases, we must first improve the body’s immune function.

Then some medicated diets that regulate qi and blood, strengthen the spleen and kidney, and nourish lungs and brains have become the best products for improving immunity.

I recommend 7 foods to help you prevent infectious diseases.

  Spring is the season when epidemics are high. How to reduce the chance of epidemics through diet conditioning?

  Early spring is a season of solar terms with infectious diseases.
Diseases such as diphtheria, scarlet fever, measles, whooping cough, and meningocele are all epidemic in spring.

Experts said that in order to prevent these infectious diseases, we must improve the immune function of the human body, and choose to take some medicated meals that have the effect of regulating qi and blood, strengthening the spleen and kidney, and nourishing the lung and brain.

  First, 60 grams of white lentils are washed and soaked for 2 hours; lentils have been washed and washed for 150 hours; 150 grams of rice are washed and boiled first;2 times, can prevent meningocele.

  Second, clean up one duck, duck, duck and viscera and wash them. There are 18 mussels, 15 grams of raw land, 15 grams of Codonopsis, 12 grams of yam, and simmer in water until the duck is cooked.

It can nourish the five internal organs, Anhe Liuli, prevent chickenpox and meningocele.

  Third, quail egg healthy soup angelica, 10 grams of astragalus, 10 quail eggs, cooked with water and eat.

It can nourish qi and blood, strengthen physique, and prevent various infectious diseases.

  Fourth, wolfberry Tremella tremella tremella, 10 grams each of wolfberry, 15 grams of yam, stewed in water and simmered into 30 grams of rock sugar, 2 egg whites, and finally sprinkle 3 grams of chrysanthemums, you can eat after cooking.

2 times a day can effectively prevent infectious diseases such as meningoencephalitis and scarlet fever.

  Five, radish radish, 250 grams each of radish, washed and squeezed juice, mix and place randomly.

Can prevent pertussis, diphtheria and other diseases.

  Six, wolfberry snake broth 15 grams of wolfberry, 20 grams of black snake meat, 6 grams of roses, decoction with water, twice a day, has a better effect on the prevention of measles, chicken pox and so on.

  Seven, white fungus boiled sparrow 20 grams of white fungus, 3 sparrows, shaved and viscera, add sugar, stew in an appropriate amount of water to prevent pertussis, diphtheria and so on.

  The use of jujube diet to treat 7 kinds of diseases Jujube has the effects of tonifying qi and nourishing qi, nourishing blood and soothe the nerves, strengthening the spleen and stomach, protecting the liver, and lowering blood lipids.Health nutrition.

Here are some recipes for jujube diet.

  1. High blood pressure: 10 jujubes, 30 grams of onion, 20 grams of celery root, appropriate amount of glutinous rice, and cooked porridge.

  2. Anemia: 50 grams of jujube, 50 grams of mung beans, boiled together, take brown sugar in appropriate amount, once a day, 15 days as a course of treatment.

  3. Irregular menstruation: 20 jujubes, motherwort, 10 grams each of brown sugar, decoction, twice daily; or 5 jujubes, 2 slices of ginger, moderate amount of longan meat, same cooking, once a day, evenServe for several days.

  4. Diarrhea: 10 jujubes, 20 grams of barley, 3 slices of ginger, 30 grams of yam, 30 grams of glutinous rice, and 15 grams of brown sugar.

  5, loss of appetite, indigestion: 10 jujube (sautéed charcoal), 10 grams of orange peel (or 4 grams of tangerine peel), put them in a thermos cup, brew in boiling water for 10 minutes, and drink tea before and after meals.

  6. Insomnia: 20 jujubes, 7 white onions, decoction, taken before bedtime.

  7, neurasthenia: 10 jujubes, 15 grams of Chinese wolfberry, fry for half an hour, and then fry two eggs into the same fry until cooked, twice a day.

  Although jujube is sweet and non-toxic, it is hot and humid, so you can’t eat more. It is best not to exceed 20 at a time, especially those who have hot and humid inside. If you eat more, there will be cold and hot thirst, bloating and other adverse reactions.

Jujube skin is rich in rich nutritional ingredients, and it should be cooked together with the skin when stewing soup.

  When eaten raw, jujube skin tends to stay in the interconnection and is not easy to be discharged, so you should chew it carefully.

  Jujube has the effect of replenishing blood, but women with swollen eyes or feet during menstruation, and abdominal distension are not suitable to eat red dates, otherwise the situation of edema will be more serious; women with hot physiques are not suitable to eat red dates during menstruation, otherwise it will cause menstrual flowexcessive.

12 foods were eaten wrong

12 foods were eaten wrong

Everyone loves delicious food. If you eat right, you can strengthen your body, but if you tell you that if you eat it wrong, it will be no different from drinking poison. Do you believe it?

This is not sensational, it is.

Here are the 12 most common foods. If you eat the wrong part, the consequences are really serious!

  1. Tomato poison: alkaloid; poisonous parts: stem and leaf tomatoes are very popular, but they are indeed poisonous.

Although the flesh itself does not contain toxins, its stems and leaves are full of a chemical called a glycoalkaloid.

The content of this substance is higher in wild tomatoes, but artificially grown tomatoes still have some impact.

  This kind of thing can cause stomach dysfunction and nervousness.

Stems and leaves can be used for cooking condiments, but must be removed before consumption.

The effect of this chemical is great, in fact, it is often repelled.

  2. Apple poison: cyanide; poisonous part: fruit no matter where you go, apple is definitely a popular fruit.

Similar to other foods on this form, apples also contain cyanide, but the content is not high.

No toxic chemicals are excluded from the pulp, but cyanide is found in the apple core.

  Eating an apple core whole will not kill you, but it is definitely bad for your health.

Of course, if you eat too many apple cores (unless you are chewing and swallowing), you may have complications.

  3. Potato poisons: alkaloids; toxic parts: stems and leaves The stems and leaves of potato potato plants are toxic, even the potatoes themselves are toxic.

If you look closely at potatoes, you may find that some potatoes are slightly green, which is caused by the toxicity of glycoalkaloids (don’t worry about occasional green potato chips), but be sure to grow green shoots or cuticlesThrow away the green potatoes, don’t cook them anymore, and be careful not to give them to children.

  4. Cherry poison: aluminum hydroxide; poisonous part: fruit core. Although the cherry has many benefits, the cherry is poisonous.

If you bite the nucleus without thinking while eating a cherry and leave it in your mouth without spitting out, you will probably swallow the hydrogen.

Once the cherry core is chewed or bitten, he automatically produces hydrocyanic acid.

Symptoms of mild poisoning include headache, dizziness, confusion, fear of palpitation, and vomiting.

  Large amounts of hydrogen free radicals can cause difficulty breathing, high blood pressure, fast heart beats, and kidney failure.

Other reactions include coma, convulsions, and most severely, death from respiratory failure.

  5. Mushroom poison: muscarin and other poisonous parts: 5% kinds of mushrooms and tens of millions of mushrooms, of which about 100 kinds are poisonous with this, and less than ten can kill.

In this way, mushrooms can still cause gastrointestinal upset.

Because the essence of mushrooms is flour and there are so many types, it is difficult to judge whether this kind of poison is poisonous or not.

  From experience, we usually say that mushrooms growing in the wild are likely to be poisonous.

Fly Agaricin is one of the deadliest mushroom toxins and it can cause severe kidney damage.

The toadstool we are talking about is also one of the poisonous mushrooms.

  6. Almond poison: cyanide poisonous part: raw almonds. Most people always think that almond is a nut, but in fact it is a seed, and it is particularly popular in the culinary world. It is similar to cashew nuts if it does not go through some formWhen heated, almonds are highly toxic, and the main detoxification is bitter almonds, which are cyanide. In many countries, it is illegal to sell almonds without processing to remove their toxins.

  7, red pepper poison: capsaicin poisonous parts: red pepper you have eaten red pepper more or less in your life, whether you eat particularly spicy or not very spicy, every red pepper you eat contains a chemical substanceIt’s called capsaicin.

In red pepper, capsaicin is the originator of spicy flavor.

  Of course, eating a red pepper is not a big problem, but if you eat too much to a certain amount, you may endanger your life.

This chemical is very powerful, and people use them as paint removers and even pepper sprays for police.

  8, cashew poison: urushiol poisonous parts: raw cashew nuts When you buy “raw cashew nuts” in the store, you must buy steamed, not completely raw.

This is because raw cashew nuts contain urushiol, which is the same toxic chemical found in poison ivy, which can cause the body to react in the same way as poison ivy and poison oak.

  Absorbing large amounts of paint phenol can be fatal.

Although cases of cashew poisoning are relatively rare, the workers who gave them shelling production sometimes have potential risks due to close contact.

  9, cassava (cassava) poison: cyanide poisoning parts: cassava when using cassava as ingredients, it can be sweet and bitter.Its taste and odor depend on the amount of cyanide, which is highly toxic.

Most people who are willing to eat cassava like its bitter taste, because it can drive away insects and even animals.

  If the preparations before eating cassava are not done well, it is likely that they will die after eating.

Because of the possibility of cyanide, the toxicity of cassava can lead to neurological palsy and also cause permanent paralysis.

  10, puffer fish poison: tetrodotoxin poisonous parts: some organs puffer fish is the second most toxic damage in the world.

Although you can’t eat it in the United States, many Koreans and Japanese find some of this fish to be very tasty.

However, certain organs and certain livers are highly toxic and deadly.

  The toxicology of this fish body is called tetrodotoxin, which can cause high blood pressure, muscle paralysis and other symptoms, and cause the poisoned person to die due to myofascial hemorrhage and respiratory arrest.

Many Asians still have difficulty rejecting the dangerous taste of puffer fish.

  11. Mulberry herbs have been highly respected by mulberry plants in previous dynasties, and they are believed to have the effects of nourishing yin and kidney, and nourishing blood and regenerating fluids.

However, the volatile oil contained in mulberry has a stimulating effect on the digestive tract, inhibits a variety of digestive enzymes in the body, causes cell poisoning and death, and even hemorrhagic enteritis and nosebleeds occur.

Some people are allergic to mulberry, with diarrhea and redness, swelling and itching in the ears, nasal cavity, upper eyelid, and throat.

  Wrong: greedy mouth is correct: mulberry cold, do not eat more, cold spleen and stomach, thin stools should pay attention to the right amount.

  12, fresh daylily daylily, also known as hemerocallis, sounds beautiful, but contains colchicine toxin.

Colchicine itself is non-toxic, but when it enters the body, it becomes toxic by oxidation and transforms the stomach and the respiratory system to produce a strong stimulus.

It is usually a dry throat, nausea, diarrhea, and even bloody stools.

  Wrong: cooking directly.

  Correct: 1. Adhering to the old tradition, dried yellow flowers are absolutely safe; 2. Be sure to eat fresh and have patience.

Colchicine bleach water, simmer with boiling water before eating, and soak in cold water for more than two hours, will not be poisoned.