[Practice of Hunan fried chicken wings]_Homemade practices of Hunan fried chicken wings_Practice of Hunan fried chicken wings_How to do Xiang fried chicken wings

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[How to make bento]_Bento_How to make_How to make

[How to make bento]_Bento_How to make_How to make

In order to reduce time, work efficiency and study efficiency, many office workers and student families choose to go to the office or school with lunch.

In the process of making bento, we must also pay attention to the nutritional balance of the food and the taste of the food, so that the bento made will be more delicious and nutritious.

So what are the options when making bento to make it better?

Ingredients for fried rice with sweet and spicy sauce and chopped pepper: a bowl of rice.

20g green peas.

20g of sweet corn kernels.

50g of lunch meat.

Excipients: 10ml cooking oil, 10ml old soy sauce, a little sweet and spicy sauce, 15ml chopped pepper, 20g.

Method: Pickle the pepper with water.

Helps squeeze out moisture.

Repeat again.

Cut the meat for lunch.

Heat the oil in a pan.

Pour in pickled peppers and stir-fry.

Stir in corn kernels and peas until discolored.

Pour in rice.

Use a shovel to stir while frying.

Add diced luncheon.

Add sweet hot sauce.

Stir-fry and stir-fry evenly.

Season with minimum salt before serving.

Just put it in the lunch box.

Tip: I use Lee Kum Kee Thai Sweet & Spicy Sauce.

You can also use garlic sauce.

But it must be a little sweet pepper sauce.

You can sprinkle some side dishes on the rice.

Dried fish, dried mustard, dried radish, etc.

Sausage-cooked rice teriyaki chicken bento: rice + dutch beans + sausage, a spoon of soy sauce + a spoon of miso, stir well, and cook in a rice cooker.

Cook and remove the carrots and drain, drain the water; chicken meat + eggs + salt + pepper + a spoonful of half starch + carrots and stir; pour the oil into the pan. After the chicken cakes are fried on both sides, add half a bowl of water + two spoonsDrain + a few ginger + a fragrant leaf, cover the pot and smolder for a while; when there is little water, add raw soy sauce, turn on both sides to color, and come out of the pot.

Eggs + salt + a bit of water and stir into the pan, cook and serve; cut the tomatoes into a pan and add sugar + water to boil; pour the eggs and stir-fry + salt + chicken essence, and cook.

The corn is cooked.

Put in a lunch box.

Don’t pinch the rice balls: spread the seaweed one by one, roll the rice from the middle, and try to make a square.

Then add the ingredients you want to add. The method is the same as the sandwich. My order is rice, lettuce, fried shrimp, lettuce, and rice.

If you like salad dressing, you can squeeze some salad dressing in the middle.

Japanese style oil-free meat dryness: when the meat is dry, it is oily, so I made a non-oily one?
I also made milk scrambled eggs.

Dry meat: use 1: 1 soy sauce and mirin and add some water, half a spoonful of ginger, boiled chicken, add a little sweet noodle sauce and mix well when you are about to receive the juice, sprinkle with white sesame?Milk eggs: break up one egg, pour 1 spoon of milk, some salt, and beat well.

Cook the pan with a little oil on the kitchen paper and pour it in. Add egg liquid and stir with three pairs of chopsticks. The eggs are stirred into small balls. It is also good to sandwich in the sandwich?
Green Bean Rice Bento: This is a photo taken after being warmed on the electric kettle for one night, and the beans have shrunk a bit.
I just decided to make ravioli in the morning ~~ Bean rice is very simple. If the color of the rice is good, don’t steam it with the rice. After steaming the rice, open the inside of the rice cooker immediately.Drain the green beans in the cold water and pour the water into the rice cooker. Use a shovel to stir the green beans and rice evenly. Cover it with stuffing for 10 minutes. ~~ Make a pumpkin towel and fat beef enoki mushroom rolls every day?
Pumpkin towel: After the pumpkin is peeled and cut into pieces and microwave softened, crushed, spread out on a plastic wrap, wrap the meat dry, and then scoop them up. Put them into a freezer. When you use them, you can microwave them.
Or make a pumpkin salad and put it in a lunch box. It ‘s also very good ~~ Fat beef enoki mushroom rolls: Use fat beef to roll the enoki mushrooms, fry the seals down golden, and use any kind of barbecue dipping sauce to pour in the pot.stew.

Sargassum rice ball bento: occasionally do not want to eat white rice?
Especially when rice isn’t very good: P has rice with Sargassum in rice box, teriyaki chicken pie, cold cucumber and carrot egg roll?
Rice balls: 1. Use shredded carrots (preferably shredded and soft), soak half a spoon of Sargassum for 30 minutes and soften and dry the water. Cut the tofu skin for Inari sushi into thin filaments.Three samples are placed on the rice that has been scoured and put in water. There is no need to add water. According to the amount of water used in normal rice steaming, the carrot is about to produce water?
2. Pour 1 spoon of Japanese-style soy sauce, 1 spoon of mirin, less salt, just click the button?
I made it this time. If you want to eat meat, you can put some finely chopped chicken marinated in soy sauce and miso.

The reason for putting the oily tofu skin is because the rice will be dry and free of oil and water if only carrots and sargassum are used. With the oily tofu skin, it will be much oilier?
Teriyaki chicken leg rolls Bento method: After the chicken legs are boned and washed, the chicken is marinated for 15 minutes to taste, then the green beans and carrots are cooked and wrapped in the chicken leg.

Use a toothpick to secure the seal, then add a hot pot to fry over medium and low heat. Turn the meat pieces until they are fully cooked. Then remove the toothpick and cut it into 3 pieces into the lunch box. After the bean skin is fried, remove the cut pieces and addMix well with pepper and salt.

Finish the rice in another box.

[Hawthorn tonifying kidney]_ 山里 果 _How effective

[Hawthorn tonifying kidney]_ 山里 果 _How effective

Hawthorn is a very popular food. In winter, sugar gourds are sold everywhere. Hawthorn cakes that people often eat are also made from hawthorn.

People eat hawthorn mainly because hawthorn has the effect of digestion and spleen.

Do many men want to know Hawthorn?

The following are some introductions to hawthorn. If you want to know about hawthorn, you can read the following.

Hawthorn is one of the very delicious foods. Hawthorn has many functions and effects. So what are the benefits of eating hawthorn for men?

First, the effect of hawthorn: digestion of food, scattered blood stasis, drive roundworm.

Treatment of fleshy, dysentery, phlegm, fullness, acid swelling, diarrhea, intestinal wind, low back pain, post-kidney pillow pain, endless lochia, stagnation of milk in children.

Xiaoshi Jianwei, Xingqi Sanyu.

It is used for stagnation of meat, fullness of gastric alkane, abdominal pain due to diarrhea, amenorrhea due to blood stasis, postpartum stasis, tingling in the peritoneum, kidney pain, hyperlipidemia

Second, the role of hawthorn: 1, anti-cancer, anti-cancer research in recent years found that hawthorn contains a compound called vitexin, which has an anti-cancer effect.

Nitrosamines and aflatoxins cause the occurrence or aggravation of absorption tract cancers, and experimental studies have shown that hawthorn extract can replace the synthesis of nitrosamines and inhibit the carcinogenesis of aflatoxins.

Therefore, people at high risk of digestive tract cancer should often eat hawthorn. For patients who have already suffered from cancer, they can also use hawthorn and rice to cook porridge if they have indigestion, which can help digestion and help fight cancer.Role.
2, strong heart, blood lipid, blood pressure clinical studies have proven that hawthorn can significantly reduce serum insulin and triglycerides, and effective atherosclerosis; Hawthorn can enhance myocardial contractility, increase cardiac output, and expand coronary blood vessels,It can increase the coronary blood flow, reduce myocardial oxygen consumption, and a series of cardiotonic and prevent angina pectoris.

In addition, the total flavonoids in hawthorn have the effect of dilating blood vessels and persistently lowering blood pressure.

Therefore, patients with hyperlipidemia, hypertension and coronary heart disease can take raw hawthorn 15?
30 grams, decoction for tea.

3, treatment of dysmenorrhea, irregular menstruation TCM believes that hawthorn has the effect of promoting blood circulation and removing stasis, and is a good food therapy for patients with blood stasis type dysmenorrhea.

Patients with blood stasis type dysmenorrhea often manifest as menstruation 1?
2 days or 1 before menstruation?
Lower abdominal pain occurred on 2 days. When the menstrual blood was excreted, the pain gradually disappeared or disappeared, and the color of menstrual blood was dark with blood clots.

Patients can take 1,000 grams of whole fresh hawthorn with nucleus. After washing, add an appropriate amount of water, boil until the hawthorn is ripe, add 250 grams of brown sugar, and cook for another 10 minutes until it becomes thin.

First 3?
Take it for 5 days, and eat 30 ml of hawthorn mud in the morning and evening. Stop taking it 3 days after menstruation. This is a course of treatment, and even take 3 courses of treatment to see the effect.

This method is also suitable for irregular menstruation, TCM syndromes for blood stasis.

Man eats hawthorn, many benefits!

Hawthorn can have cardiovascular diseases, have dilated blood vessels, strengthen the heart, increase coronary blood flow, improve cardiac vitality, excite the central nervous system, reduce blood pressure and hypertension, soften blood vessels and diuretic and sedative effects; prevent arteriosclerosis, prevent aging, anti-agingThe role of cancer.
Hawthorn acid also has a heart-strengthening effect and has complications for senile heart disease.

It can appetizers and digestion, and has a better effect on eliminating stagnant meat and meat. Hawthorn is used in many digestive medicines; Hawthorn has the effect of promoting blood circulation and removing stasis, helping to relieve local congestion, and has auxiliary effects on bruises;Hawthorn has a contractive effect on the uterus, and it has the effect of giving birth when pregnant, and it can promote the postpartum uterine recovery. The flavonoids and vitamin C and carotene contained in hawthorn can insert and reduce the generation of free radicals, which can enhance the bodyImmunity, anti-aging, anti-cancer effect.

Hawthorn has ingredients to relieve asthma and phlegm, inhibit bacteria, and treat abdominal pain and diarrhea.

For different men, how to eat hawthorn is healthier!

Frostbite: Take an appropriate amount of fresh hawthorn, smash it, apply it to the affected area, and fix it with gauze.

It is especially suitable for those with frostbite not ulcerated, which can usually be cured within 3 days; for skin ulcers, 2?
Change the medicine once every 3 days, and usually heal in 7 days.

Hypertension, hyperlipidemia: hawthorn, white chrysanthemum 10 grams each, cassia seed 15 grams, decoction for tea, 1 dose per day.

Sinusitis: 9 grams of hawthorn, 10 grams of Xinyi, 8 grams of cocklebur, 6 grams of licorice, boiling water for frequent drinking tea, 1 dose per day.

Indigestion: 10 grams each of hawthorn hawthorn and malt, add appropriate amount of brown sugar at the end of the research, and take it with warm water 3 times a day.

Diarrhea: Take hawthorn and Schisandra chinensis in appropriate amounts, stir-fry them and brown sugar water to serve, 10 grams each time, 3 times a day.

Brain and kidney: 15 grams each of hawthorn and wolfberry.
Breathe in boiling water for 2 hours.

Frequent totals, several times a day.

Can strengthen the brain and kidney.

Colds, sinusitis: 9 grams of hawthorn, 6 grams of licorice, 2 fat sea water, boiling water for frequent drinking tea, 1 dose daily.

Coronary heart disease: raw hawthorn tablets, peach kernel, safflower, turmeric 15 grams each, brewed with boiling water, capped with coriander for 30 minutes, several times daily.
Delicious hawthorn, so eating men is healthier!

1. 15 grams of hawthorn flakes plus 10 grams of chrysanthemum.

15 grams of grass cassia seed substitute tea, can be made into Juhua Cassia powder, can intestinal laxative, lower blood pressure and blood lipids, can be implanted in patients with hypertension and coronary heart disease.

2. Hawthorn porridge made from hawthorn and glutinous rice can be appetizing and digesting, eliminating stasis and stasis, promoting blood circulation and stasis, converging and stopping diarrhea, edible bloating, indigestion, abdominal pain and diarrhea.

Fresh hawthorn 1 kg with 100 grams of peach kernel, 250 grams of honey made of hawthorn peach kernel dew; can promote blood circulation, stagnation of stomach and digestion, lower blood pressure, lower blood lipids, lower cholesterol, expand blood vessels, nourish myocardium, suitable for long-term use of patients with cardiovascular disease.
Shan Zhi 60 grams plus 300 grams of white sugar can be made into Xuehong Decoction, which can be appetizing and digesting, strengthen the heart and lower blood pressure, relax the blood vessels, lag the liver, and can cure the hypertension of liver and fire, arteriosclerosis and coronary heart disease patients.
250 grams of hawthorn, 500 grams of danshen, 250 grams of wolfberry, honey, rock sugar, etc. are made to nourish the liver and eliminate stasis honey, which can replenish heart and blood, clear liver heat, relieve liver qi, stasis, pass through the veins, run stool, and recover from patients with hepatitisEnd of period.

3, 500 grams each of hawthorn, honeysuckle, chrysanthemum and 5 kg of honey are made into a double flower drink, which can clear heat and detoxify, moisturize and moisturize, expel wind and diminish product, and be suitable for summer heat and thirst, upset, dizziness, headache and red eyes.
50 grams of hawthorn, 150 grams of walnut kernels with sugar, can be made into hawthorn walnut tea, can nourish the kidneys and lungs, moisturize the intestines, and is suitable for body fluid replacement, dry mouth and thirst.

Raw hawthorn, sand malt, 10 grams of boiled water, each made into a hawthorn malt drink, which can eliminate food and lead stagnation, and is suitable for indigestion and other symptoms.

China Merchants Securities: After the development fund is downgraded, who of the three airlines has the most profit?

China Merchants Securities: After the development fund is downgraded, who of the three airlines has the most profit?

(1) Introduction of the Civil Aviation Development Fund: The Civil Aviation Development 上海夜网论坛 Fund is a government fund in nature, and the revenue is turned over to the central treasury, which is included in the government fund budget, and is used for special purposes.
The scope of use includes the construction of civil aviation infrastructure; subsidies for cargo aviation, regional aviation, and small and medium-sized civil transport airports; energy conservation and emission reduction of civil aviation; general aviation development; science and education, information research and development, and application of civil aviation; building of safety capabilities and airworthiness certification capabilities;Expenditure, collection of commission fees and other seven aspects.
  Specific collection regulations: The Civil Aviation Development Fund began to collect from April 1, 2012. It was established to replace the airport construction fee originally imposed on passengers and the civil aviation infrastructure construction fund imposed on airlines.
The levy on airlines is based on flight route classification, aircraft maximum take-off weight, flight mileage and other standards; the passenger levy is in principle based on the standard of 50 yuan per person for domestic routes and 90 yuan per person for international / regional routes.
The civil aviation development fund payable by air passengers shall be collected by the airline or sales agency when the passenger purchases the air ticket, and the clearing center shall be responsible for the collection and full payment to the central treasury.
  (2)三大航预计净利润增厚8-11亿元  由上文可知,当前各航司被征收的民航发展基金被计入公司费用,而代为征收的民航发展基金(由旅客缴纳的)Do not enter the table.
Therefore, the halving of the levy of the Civil Aviation Development Fund on the one hand directly reduces the costs of airline companies and increases profits; on the other hand, if the levy standard is also reduced at the passenger level, it will indirectly reduce the fares paid by passengers (due to the levy on behalf ofWill not enter the table, so in fact the airline’s revenue will not be affected), stimulate the demand for aviation travel, the airline’s profits are thickened or hyperstatic measurement.
  At present, China Southern Airlines and China Eastern Airlines ‘civil aviation development funds account for about 55% -65% of pre-tax profits, while Spring and Autumn and Auspicious account for about 17%.
According to the disclosure of listed companies, taking 2018 as an example, the expenses of China Southern Airlines and China Eastern Airlines Development Fund were 29.
400 million yuan, 22.
3.5 billion yuan, accounting for 65.5% of pre-tax profit
52%, 57.
80%.
We estimate that the cost of the Air China Civil Aviation Development Fund will be about 2.5 billion yuan, accounting for about 25% of the pre-tax profit.
The expenses for the Spring and Autumn 2017 and Auspicious Civil Aviation Development Fund were 2.
9.2 billion yuan, 3.
1.5 billion yuan, accounting for 17.7% of profit
69% and 17.
25%.
  With the civil aviation development fund fee falling by 50%, it is expected that the profit before taxation of China Southern Airlines, China Eastern Airlines and Air China will increase by 14.
700 million yuan, 11.
1.8 billion yuan, 12.
500 million yuan, thickened by 1.
4.6 billion yuan, 1.
5.8 billion yuan.
Taking into account the impact of income tax, the net profit of the three major airlines after tax increase is about 8-11 billion yuan, and the spring and autumn & auspicious is about 100 million yuan.
  In general, the three factors of aviation are currently resonating forward, welcoming excellent investment opportunities.
1) Civil aviation supply-side reforms superimposed the impact of the 737max air disaster on continued fermentation (new problems in the internal testing of the Boeing 737MAX repair patch), and aviation supply continued to tighten; in the second and third quarters of the season, the marketization reform of superimposed fares has continued to release aviation demand.
2) The fundamental center of oil prices in 19 years is between 50-70 US dollars, which is expected to be less than 18 years.
3) With the slowing pace of the US economy and the Federal Reserve’s interest rate hike, the US dollar index has fallen; trade conflicts have been suspended, market liberalization has increased capital inflows, and the risk of RMB depreciation in 19 years has been reduced.
The latest catalyst: the civil aviation development fund halves the collection, the three major airlines in 19 years are expected to add about 1 billion yuan in profit, combined with our previous expectations, the three major airlines in 19 years profit is expected to reach 9-11 billion yuan (previous forecast profit of about 80-100100 million yuan), the stock price still has room to double.
  Risk warnings The policy implementation was not as good as expected, oil prices rose sharply, and the yuan depreciated sharply.

Little Swan A (000418) Annual Report Comment: Focus on Product Enhancement, Optimistic about Structural Upgrade

青岛夜网
Little Swan A (000418) Annual Report Comment: Focus on Product Enhancement, Optimistic about Structural Upgrade

The washing machine business grew steadily and maintained a “Buy” rating. On March 29, 2019, the company disclosed its 2018 annual report and actually realized a total operating income of 236.

37 trillion, ten years +10.

53%, achieving net profit attributable to mother 18.

62 ppm, +23 a year.

64%.

At the same time, the company does not make profit distribution in 2018, does not send bonus shares, and does not use public reserve funds to increase its share capital.

The merger of the company and Midea Group has been approved by the CSRC. After the merger, the company will become a wholly-owned subsidiary of Midea Group. At the same time, the company’s previously announced profit distribution plan will pay a 苏州桑拿网 cash dividend of RMB 40 per 10 shares (including tax)).

Considering only the company’s original business, the company’s EPS for 2019-2021 is expected to be 3.

38, 3.

91, 4.

58 yuan, maintaining the company’s “Buy” rating.

The washing machine products maintained a competitive advantage, and the growth rate of the leading industry companies in 2018 was 236.

37 trillion, ten years +10.

53%.

Among them, 2018Q4 company achieved operating income62.

20 trillion, ten years +15.

02%.

Initial washing machine business achieved revenue of 216.

93 trillion, ten years +11.

42% (Aowei Cloud Network data, 2018 washing machine industry retail sales of 745 ppm, +3 per year.

7%), and other businesses realized income 19.

44 trillion, +1 a year.

48%.

The growth rate of the washing machine industry is slowing down. The company’s domestic sales strengthen the multi-brand level, consolidating the advantages of cost-effective products, and at the same time improving the domestic product structure, domestic sales revenue 187.

40 trillion, ten years +9.

50%.

In terms of overseas business, the company leveraged the Group’s Toshiba white electricity business to strengthen overseas competition. At the same time, changes in the RMB exchange rate increased the company’s export advantage, and the company’s internal export revenue48.

97 ppm, ten years +14.

68.

Product structure optimization, sales and R & D expense ratios have increased significantly. Although the company’s raw material prices are operating at a high level, the company’s product structure has been optimized, and the company’s output gross margin has reached 26.

20%, ten years +0.

94 units.

Among them, the gross profit margin in the fourth quarter was 26.

23%, ten years +1.

97 averages.

Among them, the gross profit margin of washing machine products was 28.

16%, ten years +1.

14 units.In terms of expense ratio, in 2018, the company increased the speed of channels dedicated to product launch, enhanced the promotion of high-end brand Beverly, and the sales expense ratio reached 14.

18%, ten years +0.

75 units.

It is expected that the subsequent sales expense ratio will continue to rise.

Marketing, company management and R & D expenses that are subject to increased R & D expenses4.

15%, ten years +0.

46 units.

In the product replacement cycle, expenses may remain at a high level. In summary, the company’s net profit attributable to its mother in 2018 was 18.

62 ppm, +23 a year.

64%.

Among them, in the fourth quarter of 2018, due to the increase in gross profit elongation, the company achieved net profit attributable to mothers5.

1.5 billion, +41 a year.

83%.

We believe that traditional washing machine products are close to saturation. Although there is still some room for drum products in the future product update path, consumer demand has gradually changed, and the proportion of emerging categories such as washer-dryers and clothes dryers has increased.

Therefore, we expect the company to continue to increase investment in research and development and maintain technological innovation. At the same time, it may continue to increase its promotion of mid- to high-end brands.

Group development is expected to maintain relatively high growth in the washing machine business. We believe that the company is expected to expand the promotion of mid-to-high brands and products, or to drive optimization of product structure and increase in gross profit margin. However, it also faces increasing pressure on sales expenses and research and development expenses.The EPS for 2019-2021 is 3.

38, 3.

91, 4.

58 yuan (value 3 before 19-20).

28, 3.

88 yuan), referring to comparable companies’ 2019 PE forecast of 20.

69x, recognition given to the company 20 in 2019.

0 -21.

0x PE, corresponding to the target price of 67.

60?
70.

98 yuan, maintain “Buy” rating.

Risk warning: competition in the washing machine industry is intensifying.

Unfavorable price fluctuations of raw materials, etc.

Hisense Vision (600060): Prologue for Mixed Reform Opens Up for Improvement

Hisense Vision (600060): Prologue for Mixed Reform Opens Up for Improvement

Event On December 24, 2019, the company received a notification from the controlling shareholder Hisense Group: The group intends to list its listed company3.

01 billion shares (approximately 22 of the total share capital of listed companies.

(996%) transferred to Hisense Electronics Holdings.

The transaction price is set at 10.

77 yuan / share, the total transfer price is 32.
.

4.1 billion.

  After the transfer, the shares of Hisense Electronics Holdings were approximately 3.

More than 900 million shares, accounting for 29 of the company’s total share capital.

99% will become the controlling shareholder of Hisense Video.

After the planned share transfer, the actual controller of the company will still be Qingdao State-owned Assets Supervision and Administration Commission, which will not cause the actual controller of the listed company to change.

  The transfer period for this share transfer is still pending, no formal share transfer agreement has been signed, and the SASAC’s ownership management comprehensive information system filing procedures have not been carried out. The relevant filing documents have not been obtained. There is a certain degree of uncertainty. The subsequent disposal of the company will involveDisclose information in a timely manner in accordance with the progress of related issues.

  Brief Comment 1. Hisense Department merges and mixes genes, and Hisense’s video transformation is poised for historical review. From the perspective of Hisense Group, as the first state-owned enterprise to restructure and reform mixed ownership in Shandong Province, Hisense Group has been in the exploration and practice of state-owned enterprise reform.Forefront of the country.

Hisense’s mixed reform direction is mainly reflected in dating high-quality external participants and strengthening decentralized incentives.

After the merger, Hisense Group has successively dated high-quality daily, foreign exchange, and private capital represented by Hison, Hitachi, and Shiji Information in the group’s subsidiaries. While improving the corporate governance and market-oriented operation level, the company’s business is strengthened through strong alliances.Scope; merger, the group evaluates fair incentives and talent constraints, and in 2001, the management executives Zhou Houjian, Yu Shuzheng, Liu Guodong and others initiated the establishment of Hisense Electronics Industry Holdings to strengthen mid- and long-term incentives for core business backbones.
  Compared to Hisense, another listed company of Hisense, Hisense’s equity is still mainly concentrated in Qingdao State-owned Assets Supervision and Administration Commission. With a single equity and governance structure, the space for governance and operational efficiency is completely released.

As of 2019H1, 7 senior executives including Zhou Houjian and Dai Huizhong directly held a total of 117 shares.

20,000 shares, accounting for only 0% of the company’s total share capital.

089%, there are insufficient equity incentives.

If the mixed reform is successfully implemented, it will effectively enhance the equity incentives for management, strengthen the interests of core employees, and further improve the corporate governance structure and management efficiency.

  2. The mixed reform plans to improve corporate governance, and the actual controller does not change. The actual controller of Hisense Group and Hisense Electronics 北京夜生活网 Holdings replaced Qingdao State-owned Assets Supervision and Administration Commission. This share transfer is intended to be conducted between two different entities under the same control.

1) Before the planned transfer, Hisense Group, as the controlling shareholder of the listed company, directly held Hisense Video5.

1.7 billion shares were merged into the total indirect shareholding control of listed companies46.

53% equity; 2) After planning the transfer, the direct shareholding ratio of Hisense Electronics Holdings was converted.

99% has become the company’s controlling shareholder. Hisense Group is an indirect shareholder of the company and still controls the company46.

53% equity.

The actual controller of the company is still the Qingdao State-owned Assets Supervision and Administration Commission. The purpose of this share transfer is to promote the positioning adjustment of Hisense Group, improve the internal governance structure of the group, and promote the long-term development of Hisense Video, without causing changes in the actual controller of the listed company.

  In terms of consideration, according to the “Current Measures for the Supervision and Administration of Equity of Listed Companies”, the share transfer price will be calculated based on the daily average minimum price of the listed company 30 days before the announcement date of the announcement.

41 yuan / share with the audited quantified net asset value of the most recent year (2018) 10.

The principle of 769 yuan / share is high, and the transaction price is set at 10.

77 yuan / share, with a total transfer price of 32.

4.1 billion.

  3. The company name was changed to “Hisense Vision” to match business development needs. On December 2, 2019, the company’s board of directors adopted a reference to change the company’s Chinese name from: “Qingdao Hisense Electric Co., Ltd.” to “Hisense Vision Technology”Stock Co., Ltd.”, the short name of the company’s securities will be changed from “Hisense Electric” to “Hisense Video” from December 26, 2019.

  The name change of Hisense Electric is mainly to better reflect the main business and strategic positioning.

The company’s current business concentration is in the video industry (including high-definition intelligent display terminals, new display, operating services and other services) accounting for more than 90% of total revenue. It has formed video and display technology as the support and smart cloud platformRelying on the core of the ecosystem, and gradually extended to smart home, smart business and other fields.

The name adjustment will help the company unify its external image, meet the needs of brand management and development, and further enhance the brand’s influence.

  Investment suggestion: Short-term black electricity market competition continues to intensify, and the company’s performance is under pressure.

However, as an established leader, the company has deep technology accumulation and good growth prospects in foreign markets.
If the mixed reform is successfully implemented, it will effectively improve the company’s internal governance structure, enhance the level of incentives for executives and core backbones, and further stimulate the company’s operating vitality.
We expect the company’s revenue to be 35 billion in 2019, slightly broken down to 36.8 billion in 2020; net profit attributable to mothers will be 4 in 2019.

4 billion, 5 in 2020.

5.0 billion, corresponding to 34 in 2019 and 2020.

3X, 27.

5X, maintaining the “overweight” rating.

  Risk Warning: Market competition is intensifying and TVS integration exceeds expectations.

Analysis of the harmfulness of premarital sexual behavior

Analysis of the harmfulness of premarital sexual behavior

Have you ever had sex before marriage?

Did you know that if you are not fully prepared, your exposure to premarital sex will probably cause you to regret your life.

First, pre-marital sexual relations can easily make the two men and women break up before marriage.

Some girls reluctantly donate their bodies in order to be afraid of losing their beloved boy.

The results were often counterproductive, Dr. Shaw said, “If she insisted on the last guard, it might be easier to hang him.

“Second, many men are reluctant to marry a girl who has had sex with someone else,” said Dr. Schott. “Some men have been trying hard to reduce the number of virgins in the total population.

But when they got married, they refused to ask for a ‘junky’. ”

Third, girls who have had sexual relations before marriage have a relatively unhappy marriage life.

Dr. Short said, “The more sexual relationships you have before marriage, the more unhappy you are after your marriage.

Fourth, girls who have sex before marriage have a higher divorce rate.

This is the third natural consequence, and unhappy marriage is one of the important reasons for divorce.

Fifth, girls who have had sex before marriage tend to be unfaithful to their husbands after marriage.

Prone to extramarital sex.

Their chance of coming out of the wall is a couple of wives who have no sexual experience before marriage.

Sixth, if there is sexual relationship before marriage, there may be girls who marry exceptional people.

“Sex can make you blind”, some girls may believe that she has found true love, but the power that binds her to her boyfriend is actually sex rather than love.

Seven, girls who have sex before marriage often have less satisfaction with their sexual life after marriage.

Marriage For women who have no sexual experience, the sexual life experience after marriage is more satisfactory.

One reason is that a wife with premarital sex often misses her previous sexual experience.

Recalling the glorious past, she always feels that her husband today is not as good as her old lover.

Lazy Home Simple Aerobics

Lazy Home Simple Aerobics

Introduction: Friends who work in daily training can no longer deprive them of physical exercise time, and don’t be jealous of others learning several boxing techniques.

“Dojo in the shell of the snail shell”, using “one acre three inches of land” in the room for simple fitness activities, the effect is also good!

  Morning exercise on the bed aerobics, turn your head and yield toes to reset.

  After waking up, people sometimes feel dizzy and swollen. This is caused by an inactive sleep that makes the head and the muscles stiff, and the blood circulation in the head is not smooth, resulting in insufficient blood supply to the head.

If you wake up and lie on your bed with your head turned 8-10 times to the left and right, you can also get dizzy.

At the same time, flexion and extension of the toe joints 10-20 times can make the lower limbs move.

  Second, stretch yourself.

  When sleeping, the body takes a flexed posture. After waking up, make two hands crossed on the bed, stretch the palms above the head, straighten the toes, straighten the body, and cooperate with the deep breathing movements. Repeated exercises 4-6 times to improve and eliminate fatigueTo speed up awakening.

  Third, supine lateral flexion.

  Lie on your back with one hand raised, with your upper body flexed flexibly, your lower limbs straightened, and each of the left and right flexion performed 6-8 times.

  Fourth, supine lower limb flexion and extension.

After doing the above, drowsiness may have decreased, and then you can do some lower limb flexion and extension.

To do this, bend your foot on the bed, then straighten your knees so that your knees touch the bed.

Take turns 10-15 times for each leg.

  Fifth, lie on the back, bend your knees together.

  Then, straighten your calf and raise your leg with your body at 90 degrees.

Then the abdominal muscles are forced, the legs are inclined to a 45-degree inclination, the feet must be at right angles, the Achilles tendon must be straightened, maintain this posture for a moment, and then return to the legs up posture, and then do this slowly.

Repeat 15-20 times.

Helps relieve constipation and strengthens abdominal muscles.

  10-minute fitness morning exercise on the balcony. After getting up in the morning, after washing, the brain is awake. You can wear pajamas, wear slippers, face south, smile slightly, relax your feet and shoulders, relax your upper body, and squat slightly.Grab the toes gently and look away.

  Second, head activity: Use the head as the pen tip, and use the idea to move the head to write the two words “longevity”.

These two characters can be written twice, and then make the head circle around these two characters, first go in the direction, and then make 2 turns in the opposite direction. The above movements should be slower. Don’t be impatient, but be stable. The time is about 2 minutes.
  Third, chest expansion activities.

Posture is unchanged, legs are slightly flexed, both arms are flexed forward with the chest flexed forward (finger palms point forward), lowered with chest.

Straighten your legs, swing your arms backwards to the side and lift your palms backwards.

Flex your legs and stretch them once, flex your arms in front of your chest and shake them back once (the boxing heart is down), and then try again. The time is about 1 minute. Be careful of your movements, don’t be too violent when expanding your chest, and have moderate strength.

  Fourth, cross your hands.

The general posture remains unchanged, with both hands drooping, the two palms crossing, the palms facing to the abdomen, and then the arms open to the outside. Each of them should open at an appropriate degree of nature. The speed is not fast. After opening the arms, immediately retract the arms., Make the palms return to cross, the time is about 1 minute.

  Fifth, draw a circle with both palms.

The palms are about 10 cm opposite each other. Keep this distance. The height of the palms is flat with the waistband, which is equivalent to the height of the “pulse” as traditional Chinese medicine says. Keep the distance between the palms and then move your arms in a circular motion.

First circle the body slightly to the left, 20 circles clockwise, 20 circles counterclockwise, and then return the body to face south, circle each 20 circles clockwise and counterclockwise, and then rotate the body upwards and continue as above.Make a circle of 20 turns in the forward and reverse directions. In this way, make a total of 120 circles in about 3 minutes.

  Six, lunge chest expansion.

With one foot in front and one foot in back, take a long, slender posture, and then stretch your arms out flat, hold the hollow fist slightly with your palms, and then perform a chest expansion exercise with both arms opened and closed.The lateral expansion of the vital capacity increases the oxygen inhalation, and simultaneously the two ankles and the lower limbs cooperate with the flexion and extension of the upper and lower limbs, so that the upper and lower limbs and the replacement part can be exercised.

After doing this, swap the two feet for another chest expansion exercise.

The above is about 2 minutes.

  Seventh, relax and organize and end.

It takes about one minute.

The method is to rub with both hands, before and after the body, especially the Zusanli point (located under the knee metatarsal bone, in the lateral depression of the metatarsal ligament, that is, the four horizontal fingers under the outer knee) and the Yongquan point (the sole of the foot, the five toes are bent hard), The central recess) Press the kneading point, and press the kneading point for a while for about a minute.

Uneven baby teeth will affect the growth of permanent teeth

Uneven baby teeth will affect the growth of permanent teeth

My baby is over 2 years old, and the deciduous teeth are almost uniform, but the teeth are not evenly distributed. Will this affect the growth of permanent teeth in the future?

Many parents have given up the nature of deciduous teeth and think that all deciduous teeth will be replaced before the child is 12 years old, so there is no need to pay special attention to it, as long as you take care of the permanent teeth, it is actually very wrong.

The distribution of deciduous teeth will affect the growth of the baby’s permanent teeth in the future. If the uneven distribution of deciduous teeth appears to be very effective in correcting the deciduous period, it is not easy to correct after the permanent teeth have emerged.

In particular, the anterior teeth reverse jaw, commonly known as “Babaotian” and “Daodouer”, should be corrected in time during the period of deciduous teeth.

Whether the deciduous teeth are tidy is related to many factors. The nutrition, metabolism, inheritance, and some bad habits of the baby such as sucking fingers, biting nails, and sleeping with a baby bottle will affect the separation of the deciduous teeth.

Regular oral examinations can prevent dental problems and better protect your teeth.

Within six months after the baby’s first tooth is born, the parents should take the baby for an oral examination, and then regularly check the baby every 1 year.

In this way, the dentist will know the growth of the baby’s teeth and can correct it in time when some dental problems occur.

As your baby grows up, you need to pay attention to supplement your baby with calcium to help your baby ‘s teeth develop healthily.

Eating coarse rice in moderation will make you less diabetic

Eating coarse rice in moderation will make you less diabetic

According to the British “Daily Mail”, there are about 2.3 million people with type 2 diabetes in the UK, and the number is still rising.

Recently, British scientists have suggested that people replace a part of white rice with fine rice in their diet to reduce the incidence of diabetes.

  Harvard researchers surveyed the diet of 190,000 Britons.

Combining factors such as age and lifestyle, they found that white rice is far more capable of raising blood sugar than rough rice.

People who consume more than 5 servings (about 250 grams) of white rice per week and ginseng that consumes no more than one serving per month increase their diabetes risk by 17%.

Researchers believe that replacing 50 grams of white rice with slender rice a day can reduce the risk of type 2 diabetes by 16%.

  Dr. Qi Qi, who participated in the research, said: “During the processing, the botanical structure of rice itself was destroyed and supplemented with large amounts of fiber, vitamins, magnesium and other minerals.

From a long-term perspective of public health, replacing some fine grains with coarse grains is beneficial for the prevention of type 2 diabetes.