[Do not use soy sauce to make homemade soy sauce-]_ How to do_How to do

[Do not use soy sauce koji refined homemade soy sauce?

】 _How to do_How to do

Soy sauce is an inaudible seasoning in our daily life. When we usually eat soy sauce, most people buy it through it, but everyone knows that there are many additives in soy sauce bought outside, and some soy sauce is still homemadeYes, it ‘s not made with real soybeans. In fact, we can make soy sauce by ourselves, so we do n’t need soy sauce to make homemade soy sauce?

Method for making soy sauce without using soy sauce koji (1 material), 4 kg of soybeans, 0 flour.

5 pounds, wheat skin 0.

1 kg, 1 g soy sauce koji, saturated saline.

2, 1 g of star anise, 2 g of tangerine peel, 3 g of male clove, 1 g of fennel, 2 g of MSG, and 0 of white wine.

1 catty, brown sugar 0.

3 catties.

Method 1, raw material processing.

Select high-quality soybeans, soak them in the tank or pool for 2-4 hours, wash and drain, cook in a pressure cooker; fry the flour and wheat husks in a pan until slightly brown.

Soy sauce, vinegar, extremely delicious, old soy sauce, raw soy sauce, aged vinegar, rice vinegar, balsamic vinegar, Beijing Zuohe Food Co., Ltd.

2. Inoculation.

Soybean clinker is reddish brown with a slight bean aroma. After cooling, mix flour, wheat husk and soy sauce koji.

3, making music.

Inject and mix evenly the soybean material into 2-3 cm of bamboo pancakes, cover the all-in-one machine, and place in a warm place to make music.

After about 24 hours, the material temperature rises, and the surface of the bean grains is covered with white hyphae. At this time, the beans are divided into several pieces and turned over with a shovel. After about 24 hours, the beans are opened once every 5 hours, and the surface of the bean grains is yellow-green.The spores have normal koji, and there is no other odor.

(The above time varies depending on the ambient temperature, subject to the growth of bacteria) 4. Fermentation.

Pour the soy bean paste into a jar or jar, and add saturated salt water. It is appropriate that the beans can be immersed by pressing the beans hard by hand, and the surface is covered with a thin layer of salt grains.

5. Sun exposure.

Put the soy bean curd in the sun, and after 1-3 months of natural sun and night dew, it will be mature sauce.

6, dripping oil.

Add salt water to soak the mature sauce for 3 days. The soy sauce liquid sucked out is thick and sticky, with a reddish-brown color and a strong flavor. Then add salt water for 7 days, soak the sauce, and add salt water for the third time for 7 days, and then suck out the sauce.

8. Prepare the finished product.

Mix the sauces sucked out three times. After 10 days of sun exposure and precipitation, add the star anise, tan peel, male clove, fennel cooking solution, and add MSG, white wine, brown sugar and salt to make the salt concentration of the sauce about 17% (about10-15 kg of soy sauce), heated and boiled and filtered to make the finished spiced soy sauce. Soy sauce is used without soy sauce koji refined soy sauce. Soybeans are soaked and expanded without wrinkles. Rinse with water several times, dry, and cook in the cage for 1-2 hours.However, the ceasefire naturally cooled.

Don’t steam it down, lower the temperature of the soybeans to below 40 ℃, mix the soy sauce koji, mix koji and flour evenly, mix with the soybeans so that the soybeans are covered with flour.

Put the mixed soy beans in a clean box, wrap them in a cloth, and put them on the empty rack to make koji.

The temperature is best between 30-35 degrees, 8-12 hours, the material is whitish, turning the curve once, and the temperature is low for an extended time.

About 28 hours, the surface of soybeans will be full of mycelia (mycelium is yellow-green), and the koji making has been completed at this time.

(Depending on the season and temperature, the length of mycelium may not be a little longer.) Put the prepared song into the tank or bottle for 3 days, and add 2.

5 kg 14.

5% salt water (brine temperature 55-60 ° C), then closed, exposed to ferment the koji, stir once a day with a wooden stick, and add 5 kg 14 after 7 days.

5% salt warm water, water temperature is about 50 ℃, stir once in 2-3 days, and then ferment for half a month. After half a month, seal and expose to natural fermentation in the sun, and it is not easy to stir.

Open it after 4 months and see that the color is very deep, the sauce is very strong, and the taste will be better with a gauze bag to remove the residue.

Filter the soy sauce and soy sauce residue, add brine and then filter. Repeat 3 times and put it in the pot to heat and sterilize. Cook for about 15 minutes. Remove the foam and cook the soy sauce. It is best to fill the bottle. Do not seal it. Cover the bottle with gauze., Prevent dust, sun for about 20 days, the taste is better after precipitation.

Precautions: Soy beans are best steamed, and the boiling water is not easy to grasp. The temperature of the koji must be well controlled. Depending on the season and temperature, the time for growing mycelium may not be a bit.

The fermented mycelium is yellow-green and becomes black or mixed color, which means that the fermentation has failed.

When you start, do a small amount first, so as to avoid failure and waste of beans.

The sticks used for mixing must be clean and dry, to avoid bringing bacteria inside, which is prone to mildew.

[Is it good to drink black soybean milk every day]_Soybean milk_Daily drink_Benefits

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Suning Tesco (002024): Demand and Supply Resonance Changes, King Returns

Suning Tesco (002024): Demand and Supply Resonance Changes, King Returns
Looking back at the second half of e-commerce, user MAU and customer unit price drive the growth effect of e-commerce weakened, and the industry’s overall growth rate.From O2O to OMO, an omnichannel integration model that simultaneously meets customer purchase and online social sharing needs is expected to tap economic value.At present, although Suning’s position is not good because of late entry and other factors, in the future retail change, Suning is expected to seize the opportunity of new retail development, develop social e-commerce, and lay out the retail industry’s industrial Internet (smart supply chain) to achieve overtaking.The return of the king is about to be staged, and the current market value is underestimated. Under the new retail situation, Suning’s online and offline integration has accelerated to form a closed loop.The online traffic bonus is exhausted, and offline traffic becomes a scarce resource now, reset. Due to the higher added value of offline product technology, Suning’s higher value single product offline experience advantage. Suning launches full-scenario retail based on home appliances.Enjoy the advantages; decrease, Suning accelerates the offline multi-format layout, captures offline traffic and forms a closed loop online, and assists in all aspects of logistics, finance, and data to create a full-scenario smart retail through all channels. With a scale of 3 trillion social e-commerce market, Suning is expected to achieve quality. After-sales and logistics and other advantages are shared.Demand side: Suning’s pin-buying business achieved full category coverage, and orders and GMV increased well. According to the survey, in 2018, Suning’s pin-buying actual revenue was 20 billion, orders increased 15 times, and GMV increased 40 times.Supply side: Preferential policies have been intensified and it is planned to train thousands of sales and millions of stores.Relying on Suning’s ecological supply chain, Suning’s performance is about to double. The fatigue of the pure online mode has already appeared, and Suning achieved the return of the king.VS Gome, revenue and GMV differences increased, Suning stores expanded, same-store growth and operating efficiency lead; VS JD.com, online GMV differences expanded and narrowed, the expense ratio in the dual-line model is still down.At the same time, Suning has evolved its supply chain cooperation model in depth, cooperating with upstream and downstream to establish a new type of zero-supply relationship, improving the efficiency of the supply chain, creating an intelligent supply chain, and adding value 杭州夜生活网 to the retail industry’s Internet. According to the PS, P / GMV and segment estimation methods, Suning’s reasonable market value space is 180-190 billion. It is currently seriously underestimated and given a “strong recommendation” rating. Risk warning: Macroeconomic downturn affects end consumer demand; industry competition intensifies; foreign business expansion is less than expected; e-commerce diversion, online competition growth is intensified; weak online business growth, offline expansion new business plan is blocked, and omni-channel integration progress is not progressExpectation: Excessive store opening speeds lead to an increase in major costs in advance and a reduction in gross profit margin, and profitability is higher than expected.

China Jiaotong (601800): The overall performance is stable and better, and orders in hand are charged for future development

China Jiaotong (601800): The overall performance is stable and better, and orders in hand are charged for future development

The company recently announced its 2018 annual report, which reported a consolidated operating income of 4,908.

7.2 billion, an increase of 1.

67%; net profit attributable to mother was 196.

800 million, an increase of -4.


The opinions are as follows: The new short-term order scale is stable, and the company may increase the amount of new infrastructure construction business in 2018 to 7,709 in the coming year.

9.4 billion, an increase of -1.

54%, infrastructure design business amounted to 490.

8.7 billion, an increase of 30.

8%, the cumulative amount of new contracts signed in 2018 was 8908.

7.3 billion, an increase of 1.

At 12%, the trend remained stable.

The value of newly signed contracts in overseas areas is 1590.

1.3 billion, accounting for about 18% of the company’s newly signed contracts, a decrease of 25 per year.

98%. If the impact of Malaysia’s East Coast Railway project is rejected, it will increase by 12.


The third quarter of 2018 saw a single increase of -3.

99%, up -1 in the fourth quarter.

02%, slightly improved.

Affected by the comprehensive inventory of PPP projects, the contract value of the PPP model in the newly signed contracts was 1,523.

2.5 billion, accounting for 17% of the value of newly signed contracts, an increase of -18.


As of the end of 2018, the amount of unfinished contracts under execution by the company was 16,897.

3.8 billion, which is 3% of revenue in 2018.

Four times, the company plans to increase the amount of new contracts signed in 2019 by no less than 8%, or to accumulate the company’s future performance growth.

The revenue was stable, and the proportion of PPP project revenue increased by 4,908 in 2018.

7.2 billion, an annual increase of 6.

49% (2017 base digital attenuation of Zhenhua Heavy Industries business data), of which infrastructure construction increased by 5.

34%, mainly due to the PPP investment projects, the infrastructure design increased by 17.

03%, mainly due to the contribution of large-scale comprehensive projects.

Of which overseas income was 953.

7.5 billion, an increase of -10.

64%, accounting for about 19% of the group’s revenue.

In 2018, the number of joint ventures and associates related to the PPP project production of the company increased from about 49 at the end of 2017 to about 62, and related transaction income was about 255.

2.3 billion, accounting for 5 of the company’s 2018 revenue.

2%, about 2 last year.

3% increased.

Gross profit margin in 2018 13.49%, a decrease of 0 every year.

31 averages, basically stable.

The company’s operating goals for 2019 are that the operating income will exceed the growth rate by no more than 10%, and the revenue growth rate may increase in the next year.

The period expense ratio decreased slightly, and the operating cash flow reduced the company’s period expense ratio7.

93%, down by 0 over the same period.

54 units, of which the sales expense ratio is 0.

24%, rising by 0 every year.

05 per share (net of Zhenhua Heavy Industries data, the same below); management expense ratio 4.

32%, rising by 0 every year.

17 units; R & D expense ratio 2.

04%, rising by 0 every year.

33 single items, mainly due to the increase in newly started projects leading to increased R & D projects; financial expenses reorganization1.

33%, 杭州夜生活网 a decrease of 0 per year.

The 59 single items were mainly due to the realization of exchange gains and the adjustment of relevant discount interest rates based on the new income standard.

Asset impairment losses in 201827.

9.3 billion, down 50 previously.

95%, bad debt losses have been significantly reduced compared to 17 years.

Net profit attributable to mother is 196.

800 million, an annual increase of -4.

37%. If the impact of the 17-year transfer of Zhenhua Heavy Industries is excluded, the net profit from continuing operations is considered, with a growth rate of 10.


Cash ratio in the reporting period was 0.

9249, down by 1 every year.

25 units, payout ratio is 0.

7703, up 5 every year.

09 single.

Net cash flow from operating activities 90.

9.8 billion, compared with 427天津夜网 in the same period last year.

4.1 billion, mainly due to the lower receivables turnover rate in 2018 and the large amount of prepayments received for large projects during the same period last year.

Investment suggestion that the company’s overall performance in 2018 was stable and better, but the single-year growth rate in the new years was slightly lower than expected. The replacement of Zhenhua Heavy Industry also caused the company’s overall profit scale to decline.

Therefore, we correspondingly lower the EPS for 2019-2021 to 1.

40, 1.


69 yuan / share (originally 1.


68 yuan / share), corresponding to PE, 9, 8 and 7 times, lowered the target price to 15 yuan (the original target price of 16 yuan), and maintain a “buy” rating.

Risk reminder: rapid replacement of infrastructure investment growth rate, project progress is less than expected

AVIC Aircraft (000768): Started restructuring to focus on major business profitability

AVIC Aircraft (000768): Started restructuring to focus on major business profitability

Event: The company issued an announcement intending to replace some of the assets of the aircraft parts manufacturing business with the assets of the aircraft industry’s entire aircraft manufacturing and maintenance business.

The transaction is still in the planning stage.

Opinion: Focus on the main aviation industry and expand MRO business.

The aircraft manufacturing and maintenance business 深圳桑拿网 assets that the company intends to include include assets such as 100% equity of Xifei of the aviation industry / 100% equity of Shaanxi Airlines of the aviation industry / 100% equity of Tianshui of the aviation industry.All assets and liabilities of Changsha Landing Gear Branch / Xi’an Brake Branch, and 100% equity of Guizhou Xin’an.

The company puts in manufacturing assets of the whole machine, puts out non-core assets with weak profitability, gradually increases its focus on the main business, rationalizes the mechanism, and realizes strong alliances.

Tianshui of the aviation industry is one of the main bodies of aircraft repair and integration, and has rich experience in the maintenance of fighter planes. If the merger and acquisition is completed, it will help the company to further extend the downstream aircraft maintenance 武汉夜网论坛 and create new points of performance growth.

Improve operational efficiency and profitability of listed companies.

1) The placement of assets will significantly improve the company’s performance: As of September 30, 2019, the aviation industry Xifei / Aviation Industry Shaanxi has achieved net profits2.

9.6 billion US dollars, if you do not consider the aviation industry Tianshui investment and Guizhou Xinan investment, the listed company ‘s net profit will increase by 87%; 2) Avoid agency service fee changes: the company still needs to pass the aviation industry Xifei / Aviation Industry ShaanxiUndertake the production tasks of military and civilian machine development, and merge 1% of domestic military aircraft order contracts and 0 for import and export.

4% -1.

4% is used as the agency service fee; 3) Reduce plant and equipment leasing expenses: The company leases some plant and equipment from the aviation industry Xifei / Aviation Industry Shaanxi each year, and the total associated lease costs incurred in 2018.

8 billion, accounting for 140% of net profit at that time.

In summary, if the reorganization is completed, the company’s net interest rate is expected to increase, and its profitability will be significantly improved.

The company is the only general assembly platform for military transport aircraft / bombers. The major players in large civil aircraft will directly benefit from the accelerated release of military / civil aircraft market demand.

1) Military products.

The company is a major manufacturer of large and medium transport aircraft, bombers, special aircraft and other aircraft products in developing countries.

With the gradual increase in the proportion of weaponry and equipment costs in national defense military expenditures, in the context of focusing on actual combat, obsolete equipment was eliminated and new military aircraft installations were accelerated.

The company’s probability of bombing 6, transporting 20, etc. is the main model of bombers and transport aircraft, which will directly benefit from the release of military aircraft demand in various fields and ensure the continuous and stable growth of the business.

2) In terms of civilian products.

The company is the main participant of domestic large civil aircraft, and obtained the middle casing (including central wing), outer wing box (including fixed front and trailing edges), ailerons, trailing edge flaps, leading edge slats and disturbances of the C919 projectSupplier qualification for 6 work packages including flow board.

As the core supporting enterprise of ARJ21, the company has undertaken about 85% of the body structure formulation of ARJ21 aircraft.

The company’s existing ARJ21 orders are full. According to COMAC on February 13, this year, the first C919 may be delivered in 2021.

The company will also fully benefit from the rapid development of the domestic civil aircraft market.

Investment suggestion: As the leading aircraft manufacturing company, the only assembly platform for existing military transport aircraft and bombers, the company will directly benefit from military aircraft, and the accelerated growth of demand for civilian aircraft will lead to industry growth. If the restructuring is successfully completed, the company’s profitability will also beReally improve.
We maintain the previous profit forecast unchanged, and we expect the company to achieve operating income of 368/407/451 trillion in 2019/2020/2021, an increase of 10 respectively.

1% / 10.

4% / 10.

8%; net profit attributable to mother 6.



5.7 billion, an increase of 15.

5% / 15.

3% / 15.

3%; EPS 0.



31 yuan, corresponding to PE 71/62/54 times.

According to the company’s announcement data, if the major asset reorganization is successfully implemented, the company’s profit scale will be significantly increased (①The net profit of the first three quarters of the planned aviation industry Xifei / Aviation Industry Shaanxi will total 87% of the company’s net profit;② In 2018, the total leasing expenses related to the aviation industry Xifei / Aeronautical Industry Shaanxi fly 7.8 billion US dollars, accounting for 140% of the net profit attributable to the parent that year, and will be amortized after the reorganization is completed. At the same time, considering the high growth of the company’s industry and the merger of the company’s leading manufacturing companies, we give comparableHigh estimate.

Based on our 2020 forecast of EPS, we give a 75x PE estimate with a target price of 20.

25 yuan, from “overweight” to “buy” rating.

Risk reminders: 1) At present, major asset reorganization is still in the planning stage, and there is a certain degree of uncertainty. If the reorganization cannot be carried out smoothly, it will have an adverse impact;It is expected that the development speed / demand of the civil aircraft market will be less than expected, which will adversely affect the company’s main business.

Four recipes for nourishing brain

Four recipes for nourishing brain

Excessive use of the brain, dark blood consumption, can cause deficiencies in the five internal organs, brain failure and memory decline, slow response; heart and spleen deficiency can cause palpitations, insomnia, limb weakness, more dreams; insufficient liver and kidney can cause dizzinessEyes astringent, forgetful and dreamy.

The nourishing diet nourishes the liver and kidneys, nourishes the heart and spleen, enriches qi and blood, and accumulates kidney essence, so as to achieve the purposes of intelligent brain, promote thinking, enhance memory, and delay brain degradation.

  Pig brain wolfberry soup ingredients: 1 pig brain, 15 grams of pig spinal cord, 10 grams of wolfberry, seasoning.

  Method: Wash the pig’s brain and bones, put it in a bowl, divide into wolfberry, salt, monosodium glutamate, cooking wine, soy sauce, etc., steamed and served in a basket.

  Function: kidney and brain.

  Ingredients for stewed pig brain with two ears: white fungus and black fungus each 10 grams, one pig brain, the right amount of seasoning.

  Method: Wash the black fungus and white fungus hair, wash the pig brain in the same pot, add chicken broth to the right amount, simmer until the meat is cooked.food.
  Function: tonic.

  Ingredients for walnut longan chicken: 10 grams each of walnut kernel meat and 250 grams of chicken meat.

  Method: Wash and dice chicken, mix with cooking wine, starch, soy sauce, stir-fry ginger and shallots with hot oil in the pot, stir-fry the chicken and stir-fry, then add walnuts and meat, spring onion, ginger, pepperWait until cooked, add salt, MSG to serve.

  Function: nourishing the kidney and strengthening the spleen, nourishing the heart and soothe the nerves.

  Longan pork bone fish head soup ingredients: 10g longan, 100g pig spinal cord, 1 fish head, seasoning.

  Method: Wash the pig’s spinal cord and fish head, add the right amount of water to the same pot and boil it. Place the longan and spring onion, ginger, pepper, garlic, cooking wine, rice vinegar, etc., and simmer until it is cooked. Add salt and MSG to taste.Add sauerkraut leaves, parsley, and cook once or twice.

15 ways to keep you sleep more beautiful

15 ways to keep you sleep more beautiful

Sleep is the best way for the human body to eliminate fatigue. If you can achieve “15 ways to sleep beauty”, it will definitely glow in the morning.

  1. Try to avoid or add a small amount of salt and alcohol during dinner to avoid puffiness on the face and eyes around the morning.

  2. Clean your face and make-up thoroughly before going to bed. If you do not clean it properly, it will easily make your eyes red and swollen.

Apply a cotton ball to the eye cleansing solution, put it on the eyelids and eyelashes for 10-20 seconds, and then wipe gently with cotton.

  3. Press the teabag soaked in wet water for 10 minutes before going to bed, and then apply eye cream.

  4. After washing your face, use a cotton ball to soak the “convergent lotion” and apply the lotion before sleeping.

  5. After washing the face, use “lip peeling cream” to remove the dead skin on the lips, and then apply lip oil to prevent lips from drying.

  6, oily or acne-prone skin, you may wish to try using the mask all night, will have amazing results.

  7. Rough curly hair should be washed during the day, let it air dry naturally, and there will be no hairy hair in the morning.

  8. Apply the conditioner without washing on the root of the hair, massage it carefully, and have a black hair in the morning.

  9. Use a ribbon to loosely tie the hair roots before going to bed. When you wake up in the morning, just comb a little, and your hair will appear fluffy and full.

  10, have enough sleep every day, the face is naturally more beautiful.

Apply vitamin E oil to the base of the nails, massage gently, and then massage your hands with hand cream.

  11. Soak your feet with hot water before going to bed, and then apply lotion on your feet. Massage with your hands on your toes, soles, and feet.

  12. Straighten your toenails for 5 seconds before you go to bed, then bend for 5 seconds, and do 5 times for each foot.

  13. After bathing, massage the whole body with moisturizer or oil, and then put on cotton pajamas or bathrobes that have been dried for 10 minutes.

The temperature on the clothes will be completely absorbed by the skin, making the skin smoother and more elastic.

  14. People who are prone to insomnia do not prevent drinking milk before going to bed because of the effect of rotten nerves contained in milk.

  15. Get plenty of sleep every day and don’t stay for 8 hours.

Six DIY wrinkle masks


Six DIY wrinkle masks

DIY wrinkle mask is one of the modern beauty skin care methods.

DIY wrinkle mask made by yourself, you can choose natural materials, such as fresh fruits, vegetables, eggs, honey, Chinese herbal medicine and vitamin solution.Beauty Beauty.


hzh {display: none; }  在这里教你如何轻松又实惠的做个DIY水果美容面膜。You can make your own mask without being affected by the economy.

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  DIY wrinkle mask 1: orange peel honey material: one orange, medical alcohol content, appropriate amount of honey.

  Method: Smash the oranges with their skins, pour a small amount of medical alcohol, add an appropriate amount of honey, and put them in the refrigerator for one week to use.

When applied to the skin, it smoothes the skin and removes wrinkles.

  DIY wrinkle mask 2: banana olive oil material: a banana, half a spoon of olive oil.

  Method: After peeling and smashing the banana, add half a spoon of olive oil and put it in a bowl together. After stirring evenly, apply it on the face, which also has wrinkle-removing effect.

  DIY Wrinkle Mask 3: Loofah Juice Honey Material: Loofah, alcohol, honey, wheat flour.

  Method: Loofah contains a variety of vitamins. Long-term use can effectively bleach the skin and keep the skin tender.

Mix loofah juice with alcohol and honey on a wooden board, dry it, and then wash it with water.

It can make skin smooth, and has the effect of controlling oil and acne.

You can also squeeze the fresh loofah juice, add a spoonful of wheat flour, mix it, and then apply it on the surface for about 15-20 minutes, then wash it with warm water.

  DIY Wrinkle Mask 4: Tomato Honey Material: Tomatoes, similar to honey.

  Method: Shred the tomatoes, squeeze them into juice, add a small amount of honey and mix well, and apply it on the face, which also has a good wrinkle removal effect.

  DIY wrinkle mask five: chestnut honey material: peeled chestnuts, honey.

  Method: After the chestnuts are peeled, mashed into fines, add honey and mix thoroughly, then apply on the face, it can make the face smooth, stretch wrinkles, and achieve the effect of wrinkle removal.

  DIY wrinkle mask 6: papaya mint material: papaya, mint.

  How to do it: Papaya tea can no longer relieve eye fatigue, but it also has the effect of reducing eye bags and fine lines around the eyes.

Tea is made by immersing papaya and mint in hot water. After cooling, it is often applied or applied to the skin under the eyes.

How to apply mask to maintain the effect?

7 tips you need


How to apply mask to maintain the effect?
7 tips you need

Life is more than just skin care.

Whether you’re in your early 20s or middle-aged, skin care is a must-do every day.

For skin care products, Xiao Bian’s best experience is to apply the mask, but many friends around me have great doubts about applying the mask. Today I will summarize it and let everyone solve it together.


The best time to apply the mask: after getting up, before going to bed, and when bathing, because these three periods of time the skin’s absorption is the strongest, but not all masks are suitable for bathing.


What to do before applying the mask?

  Preliminary: Clean the face.

Facial cleansing is the foundation of applying mask and follow-up maintenance.

  Step 2: Exfoliate.

Before applying the mask, first peel off the dead skin, and clean the dirt of the shells to enhance the absorption ability of the skin. After washing the face, apply the mask with a little moisture. At this time, the moisture in the stratum corneum is full and the absorption effect will be good.
However, exfoliation should not be too much, usually once a week.

  Step 3: Wipe the essence.

Before applying the mask, you can choose a suitable serum according to your personal needs and preferences, and then apply a layer on the bladder. This function is to wait for the mask to form a vacuum between the skin and the mask. The mask can be closer to the skin of the face., To avoid the skin care products evaporating in the air, you can effectively help skin care products accelerate absorption.


The correct position to apply the mask?

  When applying the mask, make sure it is in close contact with the skin, and try to avoid air between the skin and the mask.

Then, after adjusting the mask, due to the large amount of maintenance liquid on the sheet mask, you can easily apply the excess skin care products under the mask to the neck, and do not waste the skin on the neck at the same time.

In addition, when applying a sheet mask, lying down can make the mask more conformable!

One thing to keep in mind is that after applying the mask, do not frown, laugh, and avoid talking loudly.


The standard time to apply the mask is 15?
20 minutes is enough. It is probably in a semi-dry state of the mask paper. For more time, the skin’s ability to absorb water and nutrients is limited.


How to do follow-up maintenance after applying the mask?

  After applying the mask, you should also apply lotion, which can help the skin lock in the nutrients that the skin has just absorbed.


Is it normal to apply a tingling mask?

  Different masks have different acceptance and sensitivity for each person.

If you feel a slight tingling after applying the mask, it will disappear, so the problem is not big, indicating that the slightly irritating ingredients are still accepted by the skin, but if the tingling is more obvious, you must stop it immediately, and pat your face quickly to relieveEffective toner to rest and soothe the skin.

If you continue to use this phenomenon, it means that the ingredients in it are not suitable for you, you should not use it anymore.


How thick is the mud mask?

  This type of mask must be applied to a certain thickness so that the skin can be isolated from the air. A rise in the temperature of the skin will only promote blood circulation and allow the infiltrated nutrients to spread better between cells.

The warm environment will soften the cutin, expand the pores, and allow the dirt accumulated in it to drain.

And the water that cannot evaporate on the skin surface evaporates the residual epidermal layer, leaving the skin plumped with moisture.

These effects cannot be achieved with just a thin coating.

Pay attention to yoga practice time and frequency

Pay attention to yoga practice time and frequency

There should be no particularly strict rules on time and frequency.

For example, yoga exercise requires one hour before or after a long period of time without food, which is beneficial to certain actions and you want to get.

For those who have a strong desire to lose weight, it is best not to eat for three to four hours before and after exercise, because the aunt can be mobilized to participate in exercise consumption without preserving energy in advance. After exercise, the functional organs of the internal organs of the whole body are strengthened, including the absorption organs, soIf you eat immediately, your body will absorb too much.

As for the anal deed, the breathing method or eye health function can be performed at any time as long as you have time.

The number of exercises should be guided by your own feelings. Any kind of action has different degrees of effectiveness in different people, because of your own physical condition.

  The time limit is relatively speaking.

If you fail to follow these standards you can continue your exercise.

One hour before eating, this means don’t eat immediately after exercising, you need to rest and relax your body. If you are hungry or must eat, go eat well, but don’t eat too fast.

In the practice of 2 hours after eating, it means, don’t let your stomach work out while working. If the stomach works out while working out, the body will often overburden and cause illness or easily cause adverse effects, even foodCan not be absorbed well, the body is easily fatigued during exercise, it is not easy to concentrate, and so on.

  If you eat little or easily digested food, they will digest it quickly.

This usually takes about 30-`120 minutes, and you can master it.