[How to make wheat germ flower steamed buns]_ common practice of wheat germ flower steamed buns _ wheat germ flower steamed steamed buns _ how to make wheat germ flower steamed steamed buns

[How to make wheat germ flower steamed buns]_ common practice of wheat germ flower steamed buns _ wheat germ flower steamed steamed buns _ how to make wheat germ flower steamed steamed buns

I ‘m bored at home on weekends, I want to study food, but I ca n’t get started. I am busy with work every day.

The practice of wheat germ flower steamed buns is extremely easy and takes a very short time. For novices, it is a simple and easy-to-learn common practice, so that if you are poor in cooking, you can also enjoy delicious food.

1, very simple material, it is best not to replace milk with water, nutrient loss is half.

2, first heat the milk to about 40 degrees, warm and not hot to touch, pour the yeast for 5 minutes.

3. Add flour and wheat germ to milk and knead.

4. Knead into smooth dough.

5. Cover with plastic wrap and ferment to 1 at room temperature.

5 times as large as you can, poke a hole without retreating.

6. Roll out the small dough with an average space of about 20 grams.

7. Every five sheets are stacked together. Use the back of the knife to press hard to make a mark, but do not cut it.

8. Roll up from top to bottom and cut a knife from the middle to make the rose shape.

9. Put a goji berry in the middle of each flower, add it to the steamer (not open the fire), and continue to proof for 20 minutes.

10, then steam for 10 minutes on high fire, do not open the jar immediately, simmer in the pot for 3-5 minutes, healthy and delicious high-quality steamed buns are complete!

When people are alive, it is nothing more than eating, living, and eating. The food overlaps a large part. The method of wheat germ flower buns is simple. Let us have another choice in “eat”.

[Fried Daylily]_Fried Daylily_Homemade Practices_Practice Daquan

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A-share firepower is fully open-the number of investors exceeds 1 for the first time.

600 million incremental funds came

A-share firepower opened up: the number of investors exceeded 1 for the first time.

600 million incremental funds came

The “rescue” policy was introduced, and the automobile sector will reverse contradictions!

Come to Sina University of Finance and listen to the opening column of the Trading Day Financial Morning Post.

  A-share investors broke 1.

6 billion.

  Data released by China Clearing on February 17 showed that the A-share market added 80 new investors in January.

07 million people, a decrease of 1 from the previous month.

06%, a decrease of 21 per year.


The number of investors at the end of the period was 16,055.

300,000 people.

This is also the first time that the number of A-share investors has exceeded 1.

6 billion.

  With the advancement of the comprehensive deepening reform of the capital market, A shares are becoming more and more valuable to investors and funds.

Funds from the north have become the market’s strongest funding force for long and long A shares. In the first 27 short trading days, the net funds have been close to 80 billion yuan; domestic long-term funds are also coming, and recent outbreak funds appear frequently.There are often “cannot buy” situations.

  Yang Fan, chief policy analyst at CITIC Securities Research Institute, said that China’s capital market will face more opportunities for reform and opening up. Many assets are very attractive and will attract a lot of foreign exchange inflows. In this process of opening up, many new opportunities will emerge in the capital market.Provides more room for development for market participants.

  A-share investors reached 160.55 million. On February 16, China Clearing’s official website disclosed that the A-share market had 80 new investors in January.

07 million people, a decrease of 1 from the previous month.

06%, a decrease of 21 per year.


The number of investors at the end of the period was 合肥夜网 16,055.

300,000 people.
  In the past year, the number of new investors in March 2019 was the largest, reaching 202.

480,000, an increase of 103 from the previous month.

19%, the number of new investors in a single month hit a new high since April 2017.

Since March, the number of investors in Shanghai and Shenzhen has continued to increase, and until now, it has exceeded 1 for the first time.

6 billion.

  The comprehensive deepening reform of the capital market is underway. With the current epidemic prevention and control, the pace of comprehensive deepening reform of the capital market has not stopped. The “Deep Reform 12” proposed in September 2019 has already had many important policies implemented.

  Specifically, the establishment of a science and technology innovation board and a major reform of the pilot 杭州桑拿网 registration system have been successfully implemented. The registration system with information disclosure as the core is operating well. The role of the science and technology innovation board in leading economic development to an innovation-driven transformation has initially appeared.

Promote the smooth passage of the newly revised securities law, and make major breakthroughs in the construction of market rule of law and investor protection.

Implementing an action plan to promote the quality of listed companies, and continuously consolidating the basis for the effective functioning of the barometer of the capital market.

Further improve the multi-level capital market system, study and formulate the reform plan of the GEM, and comprehensively launch the new third board reform.

Strengthen the construction of industry culture, guide industry institutions to return to their roots, effectively increase the proportion of equity investment, and promote the construction of intermediary institutions’ responsibility capacity to take on a new look.

Continue to deepen the two-way opening of markets, institutions, and products, and steadily improve the level of capital market opening up.

Strengthening supervision and preventing and mitigating risks in key areas of the capital market have achieved phased improvements.

Give play to the functions of market stock bond financing and mergers and acquisitions and reorganization, accelerate the innovation of futures supplementary varieties, and serve the real economic growth and development.

  In particular, the adjustment of reorganization measures and the reorganization of new regulations on refinancing have stimulated market vitality, broadened the coverage of GEM refinancing services, and stimulated the vitality of the market.  The person in charge of the relevant departments of the Securities and Futures Commission said that the comprehensive deepening of the capital market is considered from the long-term development of the capital market, involving deep-level institutional reforms, gradually improving the basic system of the capital market, improving market functions, improving market efficiency, and enhancing internal stability.
These reforms are fundamental and systematic. They are market-oriented and rule-of-law reforms, which will benefit the entire capital market and bring more possibilities for market participation.

Therefore, the direction and determination to advance the reform will not be changed by the temporary difficulties brought about by the epidemic.

  According to the regulator’s plan, capital market reform will continue, and additional key indicators that can be expected to change. Yan Qingmin, vice chairman of the Securities and Futures Commission, said on February 15 that the Securities and Futures Commission will continue to deepen financial supply-side structural reforms and promote comprehensive deepening reforms of the capital marketLanding, to better support the development of the real economy, do a good job in five areas: First, to build a multi-level capital market system.

Continue to promote the innovation of the science and technology board system, adhere to the positioning of the science and technology board, insist on encouraging more hard technology companies to go public, and at the same time promote the reform of the GEM and the trial registration system.

Promote the smooth implementation of the reform of the New Third Board, coordinate and advance institutional innovations such as public offerings and investor suitability.

  Second, vigorously develop direct financing.

Continue to maintain the normalization of stock IPOs and merge the revised refinancing system to improve inclusiveness.

  Three efforts to promote the quality of listed companies.

Improve the diversified exit mechanism, improve the quality of information disclosure, improve the governance capabilities of listed companies, and promote the survival of the fittest of listed companies.

  Fourth, grasp the legal construction of the capital market.

Taking the opportunity to implement the new securities law, it is necessary to accelerate the formulation and modification of supporting rules and regulations, optimize the capital market governance system, make good use of relevant laws and regulations, and significantly increase the cost of violations of laws and regulations.

  Five efforts have been made to actively expand the source of medium and long-term funds.

We will further increase the proportion of equity funds, expand the pilot projects of public fund investment and advisory business, encourage and support the entry of social security, insurance, pensions and other medium- and long-term funds into the market, and promote the implementation of the policy of personal pension supplement deferred account investment public funds.

  The reporter learned that the CSRC initiated special corporate governance actions, focusing on “key minorities” such as actual controllers, and found out, stopped, and investigated in a timely manner the illegal use of funds, illegal guarantees, insider trading, and financial fraud.Supported by science and technology supervision, further enhance supervision effectiveness.

Promote the construction of basic technical capabilities for supervision and speed up the establishment of a new supervision model; fully do a good job of system adaptation and supervision adaptation after the implementation of the new securities law.

  Northbound funds continued to overweight A-share funds and voted “yes” for capital market reform.

On February 17, Northbound funds continued to have a net inflow into A shares, with a net inflow of 53 throughout the day.

6.3 billion yuan, of which, the net inflow of Shanghai Stock Connect was 32.

2.0 billion yuan, the net inflow of Shenzhen Stock Connect 21.

600,000 yuan.

  This has been a net inflow of northbound funds for five consecutive trading days, with a net inflow of 10 each.

4.4 billion, 14.

8.5 billion, 7.

9.1 billion, 43.

2.3 billion, 53.

6.3 billion yuan, totaling 130.

US $ 0.6 billion, the overall format is continuously increasing after the bottom.

In just 27 trading days in the beginning of the year, the net inflow of northbound funds was close to 80 billion yuan.

  Yang Delong, chief fund scientist of Qianhai Open Source Fund, believes that foreign countries will accelerate their accelerated entry into the A-share market in 2020, and the inflow of funds will reach more than 300 billion yuan.

Especially on February 3, there was a “golden pit” in the market, foreign exchange accelerated inflows, and then there was a slight fluctuation. Last Tuesday, the swap re-accelerated inflows into A-shares to make a dip. It can be said that the trend of gradually increasing A-share allocation is notWill change.
  Haitong Securities believes that the long-term bull market pattern remains the same, but the pace has changed. The market still needs time to digest the impact of the new crown pneumonia epidemic on the short-term fundamentals. It is necessary to maintain patience while maintaining confidence.

As of the experience in 2019, the market has structural opportunities when the broad market fluctuates, and industries with high prosperity have excess returns.

  GF Securities stated that the capital market has gradually developed from the “pre-digestion stage” of the epidemic to the “mid-to-late stage”.

After the new crown pneumonia epidemic entered the “digestion phase”, after policies such as steady growth + counter-cyclical adjustments were successively introduced, investors’ expectations for economic growth improved, and the oversold sectors in the early stage will successively make up, and the growth and expansion will be relatively higher.

The bottom of the A shares is now there, and we continue to focus on technological growth.

A-share liquidity is still a key factor in the market, and short-term needs to track the marginal changes in short-term interest rates in the short term.

Nuoli shares (603611): Net profit attributable to mother increased by 42% each year in the first quarter. Subsidiary performance maintained rapid growth.

Nuoli shares (603611): Net profit attributable to mother increased by 42% each year in the first quarter. Subsidiary performance maintained rapid growth.
Investment Highlights: Event: The company announced its 2019 first quarter report and achieved revenue6.11 ppm, an increase of 13 in ten years.91%, net profit attributable to mothers was 55.49 million yuan, a year-on-year increase of 42.03%, net profit of 42.75 million yuan after deducting non-attribution, an annual increase of 26.25%.  Gross profit margin declined slightly, and net profit attributable to mother increased.Reported total company gross margin 22.91%, down by 1 every year.91 units; sales expense ratio reached 4.49%, a decrease of 0 every year.42 units; the total expense ratio of management and R & D reaches 6.94%, down by 1 every year.85 units; financial expense ratio reaches 1.21%, down by 1 every year.Twelve singles, mainly due to a reduction in exchange losses; net profit attributable to mothers reached 9.08%, an increase of 1 every year.80 units.  The performance of subsidiaries maintained rapid growth.From the profit statement of the parent company, the parent company realized operating income3.5.6 billion, an increase of 3 every year.91%, net profit attributable to mothers was 33.63 million yuan, an increase of 21 every year.80%.Calculated after the consolidated profit item is deducted from the parent company’s profit item, the two subsidiaries report revenue.56 ppm, an increase of 31 per year.At 50%, the net profit attributable to mothers was 21.86 million yuan, an increase of 90 per year.75%, reflecting the strong business performance of subsidiaries such as Malaysia and Zhongding Integration.  The prosperity of the industry has remained high, and logistics equipment has been continuously upgraded.The forklift industry has continued to maintain its prosperity since 19 years. According to CCMA statistics, in the first quarter of 2019, a total of 15 motor vehicle industrial vehicles were sold.300,000 units, an increase of 11 in ten years.31%, of which electric pedestrian 天津夜网 storage forklifts increase by 23 each year.92%, internal combustion forklifts increase by 5 per year.44%.We believe that the long-term warehousing and logistics industry will continue to develop. In the areas of lithium power, e-commerce, medicine, food and beverage, etc., due to downstream growth and upgrade, the demand for logistics and warehousing automation will increase even more.  profit prediction.We expect the company’s EPS in 19-21 to be 0.95/1.22/1.50 yuan, according to the closing price of 19 on April 29.20 yuan calculation PE is 20 respectively.21/15.74/12.80 times.Refer to comparable companies and give them 17-20 times PE in 2019, corresponding to a reasonable value range of 16.15-19.00 yuan, maintaining the “permanent market” rating.  Risk reminder: The development of industrial electric vehicles and logistics and warehousing automation is less than expected, the risk of fluctuations in raw material prices, the slow change in accounts receivable week, and market competition leading to a decline in gross profit margin.

How to alleviate diabetes

How to alleviate diabetes

Diabetics should have a special diet, but some foods can effectively alleviate diabetes. So what kind of food is good for people with diabetes?

Next, let’s talk about these foods . Ingredients of wolfberry leaf mussel broth: 60 grams of carrots, 100 grams of mussel meat, add the right amount of water, cook for 1 hour, add 60 grams of fresh fresh wolfberry leaves, and boil for a whileReady to eat.

  Function: nourishing liver and eyesight, clearing heat and quenching thirst.

For diabetic vision loss, liver yin deficiency, may have blurred vision, decreased vision, upset and irritability, insomnia and more dreams, thirst and drink more, weight loss.

Lycium barbarum leaves can clear heat and brighten eyes, cure liver deficiency and dark eyes, and eliminate annoyance and thirst.

Carrots have a sweet and cool taste, nourishing the liver and eyesight, clearing heat and quenching thirst, and due to the high fiber content, they can lower blood sugar and blood lipids.

The mussel meat is sweet and salty, slightly cold, and has the effects of nourishing liver and eyesight, clearing heat and quenching thirst.

  Huaishan astragalus tea raw materials: Huaishan 30 grams, astragalus 30 grams, Jianshui substitute tea.

  Function: Astragalus is sweet and mild.

It can enhance the phagocytosis ability of white blood cells, so it can enhance the body’s resistance. It has the effects of replenishing qi and antiperspirant, diuretic and swelling, and can inhibit glycogen., Hypoglycemic, suitable for a large number of diabetic spleen and stomach weakness.

    Ingredients of yam and wheat porridge: 60 grams of Huai yam, 60 grams of wheat, 30 grams of previous rice, add an appropriate amount of water, boil it with huohuo, and cook until the wheat rots.

  Function: nourish the heart and yin, and relieve irritability.

For those with diabetic heart yin deficiency, it can be seen that they are upset and thirsty, drink more food and eat more frequently.

Wheat is a high-fiber food that can significantly lower blood sugar.

  Ingredients of yam cooked ground lean broth: 30 grams of Huai yam, 24 grams of rehmannia glutinosa, 9 grams of diarrhea, 3 grams of cumin, and 60 grams of lean pork.

  Function: Ziyin Gushen, spleen and semen.

For diabetic patients with spleen and kidney deficiency. Symptoms include frequent urination, urinary turbidity like rice water, drowsiness and fatigue, sugar in the stool.

The ripeness is sweet and lukewarm.

The function regenerates the essence, nourishes the yin and strengthens the kidney.

For diabetic kidney deficiency.

Pharmacology has confirmed that this product has a hypoglycemic effect.

  Ingredients for stewed rabbit meat with wolfberry: 15 grams of wolfberry, 250 grams of rabbit meat, cooked with gentle heat.

  Function: Fructus Lycii has the effect of lowering blood sugar and cholesterol, nourishing liver and kidney, and improving eyesight.

Rabbit meat has the functions of tonifying qi, strengthening spleen and quenching thirst.

The two flavors are combined to nourish liver and kidney, strengthen the spleen and quench thirst.

Suitable for people with diabetes who have liver and kidney deficiency.

  Fried Scallion Ingredients with Onion: 2 Scutellaria baicalensis and 2 onions.

  Method: Cut the scutellaria intestine into diced pieces and slice the onion.

In the oil pan, add the scallion frying heat first, then add the onion, stir fry for a while, add salt, soy sauce, a small amount of water, stir for a while, until the scallion is fully cooked.

  Function: regulating qi and spleen, reducing blood sugar and fat.

Applicable to diabetes complicated by hyperlipidemia.

Onions have a hypoglycemic effect.

Scutellaria baicalensis has “baicalin”, which has a hypoglycemic effect similar to insulin for those with high blood sugar, and has an effect of increasing blood sugar to normal for those with low blood sugar.

The two flavors are compatible, can strengthen the spleen, reduce blood sugar, and have a delicious flavor.

Do enough sunscreen and skin care to let you relax in midsummer_1

Do enough sunscreen and skin care to let you relax in midsummer

Whitening and sun protection is a topic that must be discussed every summer. How to make whitening at the same time as sun protection?

Many MMs think that it is good to not tan in the summer, then I can only say that your requirements are too low!

Hey, let me tell you today that you can also whiten while sunscreen!

Let you light the summer, and the more the sun becomes whiter!

Don’t believe it, try it!

  Whitening sunscreen must do the tricks: 1, sunscreen products are also cosmetics must remember to remove professional makeup products before going to bed at night, otherwise the skin care products during the day will become the deadliest aging culprit at night.

  Normal rest2. Normal rest is very important. If your skin is dull and yellow, it may not be related to sunlight exposure, so regular sleep and diet are also one of the necessary actions.

Insufficient sleep or drowsiness are taboos for skin whitening. If you want to have tender and fair skin, then you should check your sleeping habits carefully.It has no effect.

  Avoid light-sensitive foods 3, over time, white diet: eat more VC foods, avoid light-sensitive foods.

Photosensitive foods can easily darken the skin, because they must be copper, iron, zinc and other metal elements. These metal elements can directly or indirectly increase tyrosine, tyrosinase and dopamine esters related to melanin production.The amount and activity, eating more of these foods will make the skin more susceptible to ultraviolet rays and darken or grow spots, so it should be absorbed in moderation; sweet potatoes, potatoes, cabbage, leeks, celery, parsley, white radish, beans, etcThese vegetables make the skin that is prone to plaques more prone to plaques.

In general, most vegetables containing volatile spicy and special odors are sensitive vegetables.

  Sunscreen 4, sunscreen products must be necessary, and please pay attention to sunscreen supplements regularly, otherwise the sunscreen products will be consumed and lost due to sweating, oil, and other reasons, which will definitely not produce a good effect.

Generally apply sunscreen every 2 hours.

Three Recipes for Spleen and Kidney Yang Deficiency Diseases

Three Recipes for Spleen and Kidney Yang Deficiency Diseases

Spleen and Kidney Yang Deficiency Type Food Therapy Recipes, Diet Choices and Taboos Spleen and Kidney Yang Deficiency Type The main symptoms of cold limbs, swelling of the face or limbs, fullness of the abdomen or chest, fullness, dullness, arthralgia, backache, pale face, low gasLazy speech, rash is not obvious or dark purple, oliguria or urination, cough, phlegm, pale tongue, tooth marks or tongue tender, thin white fur, thin pulse.

This type is mostly chronic and long-term use of hormones or those with nephrotic syndrome with Raynaud’s sign.

The principle of diet is to strengthen the spleen and tonify the qi, and tonify the kidney and water.

  Spleen and Kidney Yang Decoction Recipe 1, Epimedium (Immortal Spleen) Poria Pork Stew.

Formula: Epimedium 30 g, Poria 30 g, 1 quail, slaughter quail and remove hair, remove internal organs, wash and cut into pieces, put it in a stew pot with herbs, simmer for 3 hours, season, eat meatsoup.

Effects Epimedium replenishes kidney yang, strengthens bones and bones; Poria is sweet and flat, enters the stomach, spleen and lung meridians, is good for water and dampness, calms the nerves, soothes the spleen and the stomach, quail is sweet and flat, and can nourish the qi.

The diet therapy is effective for joint swelling and pain, oliguria and edema, and lupus erythematosus with deficiency of spleen and kidney.

  2, nootropic kernel, Cordyceps stewed goose.

Formulated with 10g of kernels, 5g of Cordyceps, 50g of goose.

Method: Wash the goose and cut into pieces together with the medicinal materials, add an appropriate amount of water, simmer for 3 hours, and eat the meat and soup after seasoning.

Function Zhiren has the effect of nourishing the kidney, warming the spleen, and warming the stomach; Cordyceps militaris, enters the lungs, and the kidney meridian has the effect of nourishing the lungs and resolving phlegm;, Stomach Meridian, Tonic Deficiency and Qi, Warming the Spleen and Stomach, Treating Weakness of the Body.

This diet is suitable for systemic lupus erythematosus with chronic illness.

  3, ginseng, northern quantum stewed pigeon.

10 grams of red ginseng.

30 grams of Beiqi.

One young pigeon (50 grams).

The method kills and removes the young pigeons and cuts off the internal organs.

About 10 minutes after the Bei Dijia water is boiled, put it into the stew pot with the ginseng and pigeons, and simmer for 3 hours. Season with meat and soup.

Efficacy: Red ginseng tastes slightly warm, enters the lungs, spleen meridian, treats yang deficiency, and spleen and stomach is weak; Beiqi tastes sweet warm, enters the spleen, lung meridian, supplements yang, deodorizes, diuretic; young pigeon sweetSalty, flat, nourishing liver, kidney, benefiting qi and blood, treating chronic illness and frailty, deficiency of qi and blood.

The dietary formula is effective for dietary choices of spleen and kidney yang deficiency type in patients with chronic spleen and kidney yang deficiency type or lupus nephritis. The main manifestations of spleen and kidney yang deficiency type lupus erythematosus are cold limbs, swelling of the face or limbs, and fullnessOr chest fullness, appetite, arthralgia, backache, pale complexion, languidness, dark rash, little or closed urine, cough, phlegm, pale tongue, tooth marks or tongue tenderness, mossThe white book has a fine vein.

  Spleen-stomach yang deficiency is mostly caused by chronic illness and deficiencies or long-term hormonal complications or lupus nephritis and nephrotic syndrome.

Yang deficiency is cold, you should choose warm food, avoid cold food.

  Mild foods include glutinous rice, corn, potatoes, peanuts, sesame, vegetable oil, wormwood, cilantro (also known as coriander), leek, carrot, pumpkin, shiitake mushroom, fungus, white fungus, lychee, kumquat, hawthorn, walnut meat, grapes,Peach, coconut, jujube, longan, cherry, chestnut, lean pork, beef, lamb, dog, goose, pigeon, sparrow, egg, quail egg, strip fish, catfish, sea snake, yellow croaker.

Foods that should not be eaten include celery, cabbage, water spinach, western cabbage, amaranth, white lotus root, bitter gourd, eggplant, persimmon, orange, grapefruit, raw fish, crab, field snail mussel, etc.

What makes it easy to have evil dreams?

What makes it easy to have evil dreams?

Nightmares can be a part of a person’s life.

So why do people have bad dreams?

Is there any way to stop those bad things from creeping into your dreams?

Here are six reasons why psychologists have produced terrible dreams: 1. Worry and stress In life, an unforgettable thing often causes worry and stress.

Sometimes these lead to bad dreams and bad dreams.

Studies by the International Dream Research Association (IASD) have found that a major operation or illness can be painful to lose a lover, and experience or witness a beating or major accident can cause bad dreams and nightmares.

Post-traumatic stress disorder (PTSD) is a common cause of dreadful dreams.

However, not all evil dreams are triggered by trauma.

Daily stressful stimuli such as work or financial concerns, or major life changes such as moving or divorcing can also trigger terrible dreams.

  2. When do you eat spicy food and what will affect people’s night rest?

A small-scale study published in the International Journal of Psychophysiology showed that scientists analyzed the sleep of a group of healthy men who eat spicy food before going to bed, then let them rest without eating spicy food, and finallyThe sleep quality of the two was compared.

When these volunteers took spicy food to rest, they awakened more often and had worse sleep quality.

This shows that spicy food can increase body temperature and disrupt sleep.

This may also be the reason why some people say they eat while sleeping and have bad dreams.

Although there are few related studies, eating close to bed to speed up metabolism and brain activity may trigger bad dreams or nightmares.

  3. There is still no more shocking scientific evidence for the trace content of food, but some studies have found that the more you eat high-concentration food during the day, the worse the quality of sleep and the probability of too much.

A 2007 study published in the Psychology Report showed that the dreams of people who eat organic foods are different from the dreams of people who eat “junk food”.

Researchers have speculated that foods high in adult content may have a negative effect on dreams and make people more likely to have bad dreams.

  4. Alcohol Alcohol is a sedative that makes people fall asleep in a short period of time, but once its effect gradually disappears, it will make people wake up prematurely.

Drinking too much alcohol can also cause nightmares and bad dreams.

Those who have experienced alcohol cessation often have nightmares.

  5. Drugs such as antidepressants, barbiturs, sedatives and narcotics have side effects that may cause people to have nightmares.

A 2008 study published in the journal Psychopharmacology showed that scientists studied a highly potent anesthetic called anemia used for anemia and recreation, and finally found that its use caused people to produce more than a placebo.Unpleasant dreams of more characters increase the incidence of bad dreams.

In addition, anyone who travels to a malaria-endemic country to take the antimalarial drug mefloquine will have some nightmares associated with it.

  6. Fever diseases such as influenza often cause nightmares.

Sleep disorders such as apnea and narcolepsy also increase the incidence of bad and unfortunate dreams.

  Although bad dreams and nightmares are considered to be normal responses to regular engagements, the International Dream Research Association recommends consulting a therapist if their intensity and severity persist.

Efforts to eliminate the above six factors may be the best way to make people dream and get rid of nightmares at night.

Psychologists analyze lies in the workplace for you

Psychologists analyze lies in the workplace for you

The latest research results released by British psychologists show that the content of people in the workplace chatting, calling and sending emails is controversial and lacks authenticity. At the same time, liars are most afraid of lying face to face because they are worried about their posture orTone can be exposed by lying, and the most convenient way to lie is by sending an email.

  Common office lie is reported to include private information, distorting facts and concealing true similarities.

The research results show that when employees try to play tricks on the boss, colleagues or customers, they will first choose to send an email, and then call, and face-to-face communication is the last thing a liar wants to face.

However, although email is the best way to lie, most people are reluctant to lie by writing letters, which may be a fear of leaving written evidence for the lie.

As a result, more than half of the office lies happened during the oral conversation.

  Psychologists have also found that it is more difficult for people to lie to friends than to enemies.

  Psychologists say that people are more likely to lie when they talk face to face, and lie between close colleagues.

Therefore, if you want to know the truth of the matter, please talk to the opposite party instead of communicating by email.

  Lies and stress related results The above results were obtained by researchers Dr. Sandy Mann and Vinson Schick from the University of Central Lancashire.

Dr Mann, a psychologist, said: “Research shows that conspiracy is commonplace in the workplace.

Both bosses and employees should be vigilant about some common scams.

“Although Dr. Mann’s study did not investigate the causes of lying in the workplace, psychologists believe that this is mostly due to stress.

Dr. Mann pointed out: “The liar may have hidden words, or did something wrong, or wants to outdo others, but most of them are to give a good impression.

The more competitive the place, the easier it is to breed lies.

Regarding constipation, do you have any misunderstandings!


Regarding constipation, do you have any misunderstandings!

You never know my sadness. I don’t understand the black constipation during the day. I have a lot of trouble. I have a lot of trouble. Is it enough to have a comprehensive understanding of constipation? Is there any misunderstanding about constipation?Misunderstanding: Do not treat constipation as a disease. People who do not know constipation clinically are too common.

Many people think that constipation is not a “sickness”. Instead of going to the hospital for treatment, it uses various laxatives, dialysis, folk earthwork “emergency”, and even strong hands.

Although this can temporarily relieve the symptoms, it has buried a health hazard.

The effect of chronic constipation on patients mainly comes from two aspects: First, the symptoms of chronic constipation itself, such as dry stool, prolonged defecation time, difficulty in defecation, defecation and bloating, affecting the life and work of patients;In patients with cardiovascular and cerebrovascular diseases, such as acute myocardial infarction, forced bowel movements may aggravate the condition and even lead to life-threatening.

Therefore, for patients with chronic constipation, it is recommended to treat under the guidance of a doctor.

Myth 2: Constipation is the reduction in the number of bowel movements. It is generally believed that constipation means that the number of bowel movements per week can be three times.

Even if it is normal several times, if there is frequent difficulty in defecation, the stool is hard, and the anus is swollen or uncomfortable during defecation.

Myth 3: Drinking yoghurt can cure the constipation yoghurt has indeed played a role in promoting the promotion of peristalsis, but the gradual improvement of yoghurt in terms of cleaning is somewhat exaggerated.

It is best for patients with severe constipation to take supplements containing probiotics instead of drinking a lot of yogurt.

Myth 4: Laxatives become a panacea For people who are often constipated, laxatives can definitely solve the urgent need.

However, don’t fantasize about a specific drug, or do an operation to solve the problem.

Prevention of constipation should develop good bowel habits. Regularly go to the toilet, or even have no intention to lick 10?
15 minutes, mobilize its regular movement.

People who need drugs for laxation are best treated under the guidance of a doctor, and comprehensively adjusted from psychological and dietary aspects.

Myth 5: As long as you drink more water, people who can treat constipation constipation should drink plenty of water. It is correct, but simply relying on drinking water, the problem of constipation will not be solved, and more dietary plans should be improved.

To relieve constipation, we must improve our living habits. We can eat more high-fiber-containing fruits such as apricots, plums, and other foods that promote the implantation of creeping bananas.

Finally, to relax, the more nervous the symptoms are.

Anti-constipation, foods that are incorporated into the diet from the diet: The key to alleviating constipation is to soften the stool, and eating a lot of food substitute fiber helps.

Fiber can increase the amount of feces and help the stool to form properly, so replacing the fiber diet can alleviate constipation.

The higher fiber foods are fresh fruits, tomatoes, cabbage, broccoli and other vegetables, strawberries, blackberries, walnuts, wheat, rice bran, whole grains and so on.

These foods help to soften the stool and help with bowel movements.

Nuts: Almonds are rich in fiber and can be used as a natural laxative. Eating in moderation can help improve constipation.

For patients with chronic constipation, eating 35-40g of raw almonds per day can effectively improve interventional movement and relieve constipation.

銆€Bean food: Eating legumes also helps to improve constipation.

Cashew nuts, pinto beans, and green beans are added to the fiber to promote softening and shaping of the feces.

Regular consumption of corn, onions, peppers and pinto beans can alleviate constipation.

Water: Another cause of dryness in the faeces is insufficient drinking water.

Therefore, in addition to the food of dietary fiber, it is necessary to add enough water every day.

Patients with constipation should increase the amount of water and the amount of liquid supplemented with juice, vegetable juice, etc.

Drinking 6-8 glasses of water a day helps restore normal movements in the body.

Old Chinese Medicine[Changshu Runtong Tea]: Adhering to the traditional health theory, “Running is the pass, Tongbu combination”, using natural plants with the same medicine and food, refined by low temperature extraction, effectively retaining the biological activity.

Easy bowel movements and easier life.

(Click on the picture to enter the mall) Five effective diet methods 1, pollen cassia porridge 30 g, cassia 30 g, add water, cook for 20 minutes, go to the slag to juice, into the rice 60 grams boiled into porridge.

Get in the morning and evening.

2, areca porridge betel nut 15?
30 grams, add some water, boil for 20 minutes, go to the slag to juice, into the rice 60 grams to cook porridge.

Get in the morning and evening.
3, Astragalus porridge scutellaria 60 grams, add some water, boil for 40 minutes, go to the slag to juice, into the rice 60 grams boiled into porridge.
Get in the morning and evening.
4, sesame sassafras honey paste 60 grams of black sesame seeds into a paste, cooked into the appropriate amount of honey; scutellaria 30 grams of Jianshui, slag juice into the juice.
Get in the morning and evening.
5, pig blood spinach soup take 500 grams of pig blood, cut into pieces; spinach 500 grams, washed and cut, a total of soup seasoning.

Daily or every other day.

Multi-action two big movements can also prevent constipation[Action 1 stepping on the bicycle]It is a very difficult exercise by raising the position of the stomach upside down and stimulating with both feet.

Therefore, the effect is also very good.

銆€銆€Steps: Lie on your back, hold your hands over your waist, raise your feet, and then move your feet on the pedal.

The goal is to step on for about 30 seconds.

銆€銆€Operation points: The amount of exercise of this movement can also stimulate the body to change the sympathetic hyperactivity.

Therefore, it is not recommended to do it before going to bed. Please do it during the day when the sympathetic nerves do not matter.

People who have a stomach sag can also help to improve.

[Action 2 Abdominal Muscle Movement]The abdominal muscles are important muscles that form abdominal pressure to initiate collisional peristalsis.

Continuous practice can stimulate the constant, the movement of the forging chain abdominal muscles, very effective.

銆€銆€Steps: Lie on your back, cross your hands on your chest, and lift your schedule.

While exhaling, lift up the upper body and lie down while inhaling.

銆€銆€Operation points: The angle of elevation of the upper body is about the extent to which you can see your navel.

Putting a pillow under the waist can reduce the burden on the hips and waist.

It is easy to pause the breath when you use force. Remember to exhale when you lift the upper body and inhale when you relax your strength.

Please try to target 20 times.