[How to make cod for babies]_Recommended diet

[How to make cod for babies]_Recommended diet

People with children in the home will know that cod is very nutritious for children, especially at the beginning, and children are very small. Many foods can cause indigestion in children.

Attentive parents will find that cod meat is rich in nutrients but has only one spine, which is especially suitable for babies.

In the end, how does cod become a baby to love it more?

The following editor recommends an appetizer for babies.


Use the cod section to cut a piece of greens, wash the shiitake mushrooms, and wash the fungus with warm water. Cut the sections, leave a bowl of water to add starch, stir, one egg salt, and oil 2.

Cooking practice 1.

First we have to prepare a piece of cod. The first step is to separate the fish from the fishbone and set it aside.


First serve a bowl of water, add an appropriate amount of starch and mix well, and mix in the fish.


To make cod fish more nutritious, add an egg.


At this time, heat the pan, add the appropriate amount of rapeseed oil, and cook it to about 60 degrees to make the fish cake.


The fish cakes to be added to the oil pan will be fried until golden.


When making cooking techniques, you must not add too much water at one time when the starch is stirred. The fish with too much water will not be fried.

The fire must be well controlled. If it is too long, it will be easy to fry. If the time is too short, the fish will not be cooked. Such fish cannot be eaten by babies.

When stirring, be sure to stir clockwise.

The cod can be eaten as soon as it is cooked. If your baby’s teeth are not very good, you can also put the fish cake in the soup. It is also a good way to cook the fish cake soup.

Cod cakes are not only beautiful and delicious, but also have high nutritional value. They are especially suitable for babies as complementary foods. Baomas can often make them for babies.



A slight change in color is fine.

[How to make cantaloupe fried shrimp]_ steps _ methods

[How to make cantaloupe fried shrimp]_ steps _ methods

Cantaloupe is a specialty of hypertension in Xinjiang. Because of its long exposure to sunlight, cantaloupe has a high sugar content. Chinese medicine believes that cantaloupe has the effects of nourishing qi, clearing lung heat and relieving cough, and is suitable for patients with anemia, stomach disease, kidney disease and coughing respiratory wheezing.

Cantaloupe is thick and sweet, and many people not only eat cantaloupe, but also use cantaloupe to make vegetables, like cantaloupe fried shrimp.

Let ‘s teach you some ways to make melon fried shrimp.

1. Method 11. Gourmet raw materials: cantaloupe (half), fresh shrimp (4 two), red pepper (half), yellow pepper (half), ginger (1 small piece), spring onion (2 pieces) seasoning: Salt (2/3 tablespoons), white sugar (1/2 tablespoons), seafood soy sauce (1/3 tablespoons), starch (appropriate amount), cooking wine (a few drops) 2, production method 1) cantaloupe peeled and diced, carrot washedNet diced, green pepper diced, ginger cut into slices, shallots cut into sections for later use.

2) Peel off the shrimp head and shrimp shell, leave the shrimp tail shell, and gently make a knife on the back of the shrimp; put it in a small bowl, add a few drops of cooking wine, and salt for 1/3 tablespoon for 10 minutes.

3) Heat 4 tablespoons of oil. When the oil is 70% hot, slide in the shrimp and stir fry for ten seconds.

4) Leave the remaining oil in the pan, add ginger slices, red and yellow pepper slices, diced carrots, and cantaloupe, and fry over medium heat for a while.

5) Pour in shrimp, add 1/3 tablespoon of salt, 1/3 tablespoon of soy sauce, 1/2 tablespoon of sugar to taste, stir well with cantaloupe and other ingredients, add a little water during the period.

6) Mix the small half bowl of raw flour with water, add a few segments of green onions, stir fry a little, and serve on a plate.

3, delicious tips 1, before peeling the shrimp shell, gently knead the whole shrimp body, remove the shrimp head, peel from the third section of the shrimp, you can peel the shrimp shell smoothly.

2. Before frying shrimps, put the shrimps in the refrigerator for a while to prevent them from getting too much water.

3. Gently cut a knife on the back of the shrimp to make the appearance of the shrimp more beautiful.

4. MSG is not suitable for this dish, otherwise the umami of the dish will be taken away.

5, when fried shrimp, the oil temperature should not be too high, otherwise the shrimp will grow old and not smooth enough.

Second, method 2 production method 1 cantaloupe peeled and diced, carrots washed and diced, green pepper diced, ginger cut into slices, green onions cut into spare.

2 Peel off the shrimp head and shrimp shell, leave the shrimp tail shell, and gently make a knife on the back of the shrimp; put into a small bowl, add a few drops of cooking wine, 1/3 tablespoon salt for 10 minutes.

3 Heat 4 tablespoons of oil. When the oil is 70% hot, slide in the shrimp and stir fry for ten seconds.

Leave the remaining oil in the pan, add ginger slices, red and yellow pepper slices, diced carrots, and cantaloupe, and fry over medium heat for a while.

5 Pour in shrimps, add 1/3 tablespoon of salt, 1/3 tablespoon of soy sauce, 1/2 tablespoon of sugar to taste, stir well with ingredients such as cantaloupe, and add a little water during the period.

6 1/2 small bowls of raw powder water, add a few sections of green onions, stir fry a little, and serve on a plate.

[Ham Mooncake]_Ham Mooncake_How to_How to do

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Livzon Group (000513) 2019 Third Quarterly Report Review: Deducting Non-Growth Exceeding Expectations, Paying Attention to Expected Growth & Structural Adjustment

Livzon Group (000513) 2019 Third Quarterly Report Review: Deducting Non-Growth Exceeding Expectations, Paying Attention to Expected Growth & Structural Adjustment

Event: Livzon Group issued the 2019 third quarter report, and the company achieved operating income of 72 in the first three quarters.

9.5 billion, an annual increase of 6.

63%; net profit attributable to mother 10.

40 ppm, an increase of 10 in ten years.

61%; deduct non-net profit 9.

570,000 yuan, an increase of 20 in ten years.

33%, achieving an EPS of 1.

11 yuan.

  The company’s Q3 2019 operating income23.

56 ppm, a 10-year increase3.

47%; net profit attributable to mother 3.

01 billion, an annual increase of -1.

91%; non-net profit attributable to mother 2.

99 ppm, an increase of 33 in ten years.

10%; EPS 0 achieved.

32 yuan.

  Viewpoint: Depreciation of non-profits exceeds expectations, continuous focus, efficiency improvement, and transformation.

In 北京夜生活网 the first three quarters, the company’s non-performance growth rate exceeded expectations, and Q3’s single quarter performance was dazzling.

Among them, the growth rate of second-line breeds continued to be high, R & D continued to be highly invested, and the effects of Shenqi Fuzheng and rat nerve growth factors were gradually transformed.

  High R & D investment: R & D expenses in the first three quarters4.

8.2 billion (37.

59%), the efficiency of the company’s research and development has been significantly improved.

Among the key types of promotion are IL-6R (biosimilars, which have already started Phase III in the third quarter, and progress is the first), HER2 (Phase I completed), and PD-1 (Simultaneous clinical research in China and the United States, Phase I completed).

  High growth of key varieties: sales of key and key varieties, continued strength.

The first three quarters of the ilaprazole series.

5.4 billion (67.

26%), of which enteric-coated tablets 6.

7.9 billion (+53.

56%), under this volume, there can be more than 50% growth, reflecting the company’s sales ability.

Three dimension (23.

48%), Delo series (35.

24%), leuprolide (24.%)

67%) and other varieties performed equally well.

The two new products of spirit line, fluvoxamine and tubular ropirone, have a growth rate of 21 respectively.

77%, 39.


  Adjustment of the structure of the drug substance: The company’s drug substance segment adjusted resources, adjusted the product structure, and strengthened international certification. The key varieties continued to grow at a high speed and profitability was gradually improved.

Among them mevastatin (38.13%), phenylalanine (20.

31%) and other varieties have grown rapidly.

  We can polish and adjust the company’s sales focus, improve efficiency, and continue to focus on key varieties.

  We think that when looking at Livzon’s report, we should not only focus on the overall apparent revenue growth rate, but we should also see the structural changes in it.

For example, the sales of low-margin varieties of raw materials have stopped, and the high-margin varieties have grown rapidly. Although the apparently only one-digit growth rate of the raw material medicine segment, the profitability has actually improved.

The spirit line is a special specialty line of the new pioneers, and the tubular ropilon’s new entry into medical insurance deserves attention.

  Looking forward to 2019, we judge that there will be some pressure in 2019. However, we believe that the company’s revenue structure is continuously changing. This year, citing the displacement of Senator Fuzheng and Mouse Nerve Growth Factor, in fact, the company’s other businesses are growing faster, and the gradual impact next year will be further weakened.
Based on the company’s outstanding leaders, sales team, monoclonal antibody platform, microsphere platform, etc., the company’s long-term investment value is outstanding.

  Investment suggestion: It is estimated that the net profit attributable to mothers in 2019-2021 will be 12 respectively.

4.1 billion, 14.

3.3 billion, 16.

3 billion, with growth rates of 14 respectively.

7%, 15.

5%, 13.

8%, corresponding PE is 21x, 18x, 16x.

(The actual internal growth after the replacement incentive amortization is higher, and the replacement is predicted after deducting cash).

  We believe that the company’s performance growth rate is high certainty, expected earnings, and the long-term layout of biopharmaceuticals + microspheres is in line with the industry direction.

We are optimistic about the company’s development We are optimistic about the company’s long-term development and maintain a “Buy” rating.

  Risk reminder: The sales volume of Shenqi Fuzheng is reduced, and the risk of monoclonal antibody research and development.

Hisense Electric (600060) 2018 Annual Report and 2019 First Quarterly Report Review: Distorted TVS and Market Downturn Expect Policies to Improve Performance

Hisense Electric (600060) 2018 Annual Report and 2019 First Quarterly Report Review: Distorted TVS and Market Downturn Expect Policies to Improve Performance

Investment Highlights The company recently announced its 2018 annual report and 2019 quarterly report.

The company’s operating income in 2018 was 351.

2.8 billion / + 6.

87%, net profit attributable to mother 3.

92 ppm / -59.

40%, gross margin of 14.

69% / + 1.


, Net interest rate 1.

12% /-1.

Page 92

, The basic budget benefits 0.

30 yuan, proposed dividend 0.

09 yuan; 2019Q1 operating income 76.

22 ppm / -2.

42%, net profit attributable to mother 0.

27 ppm / -90.

37%, gross margin 14.

75% /-0.

Page 41

, The net interest rate is 0.

35% /-3.

40 pages

The company’s performance is generally affected by the sluggish market demand and high TVS expense ratio. It is expected that the subsequent policy stimulus and TVS improvement will bring about performance recovery.

High overseas growth continued and sluggish domestic demand.

Similar to the past three years, the company was in May 2018.

The growth rate of 04% of the multimedia business revenue (about 95% of which is the television business) is mainly contributed from overseas, with overseas and domestic growth rates of 20 respectively.

03% and -5.


In overseas markets, the company actively promoted its internationalization. In the first quarter of 2018, the company successfully acquired Toshiba TV assets, TVS, and maintained rapid growth in key markets such as North America, Europe, South Africa, Australia, and Japan.

In the domestic market, market demand continues to be sluggish. According to Aowei Cloud Network data, TV retail sales in 2018 have decreased year by year8.


Affected by this, the company experienced negative growth in domestic multimedia business in the third year in 2018.

The negative growth in 2019Q1 revenue is expected to be related to the high base in 2018Q1.

It is expected that through the expansion of overseas business and improvement of domestic demand (benefiting the development plan of the ultra-high-definition video industry), the company’s revenue growth rate in 2019 will be maintained at the level of 2018.

In 18 years, overseas gross profit margin improved significantly, and in 19Q1, gross profit margin improved in the face of a high base.

In terms of overseas business, the company’s overseas business gross profit margin has been less than 5% for a long time, which is far lower than the domestic gross profit margin of more than 22%. It is mainly because the company’s overseas business is mainly responsible for production tasks, and sales tasks are completed by Hisense Group and its subsidiaries.
The company’s overseas gross profit margin increased by 5 in 2018.


To 成都桑拿网 7.
91%, which is expected to be related to the acquisition of TVS business and improvement of overseas product structure.

In terms of domestic business, the domestic gross profit margin was limited in 2018, rising only slightly.


To 22.

54%, which is expected to be related to the structural adjustment of high-end products such as ULED and laser TV.

2019Q1 gross margin decreased by 0.

Page 41

It is expected that the screen price will decline in the first quarter of 2018, and the average retail price will lead to a higher gross profit margin.

The acquisition of TVS resulted in a significant increase in the company’s expense ratio and improved space length.

2018 sales expense ratio 8.

41% / + 1.

48 pages

, Management expense ratio 1.

64% / + 0.


, R & D expense ratio 3.

40% / + 1.


The financial expense ratio is 0.

26% /-0.


; 2019Q1 sales expense ratio 8.

38% / + 1.

36 pages

, Management expense ratio 1.

56% / + 0.

40 pages

, R & D expense ratio 4.

20% / + 1.


The financial expense ratio is 0.

43% / + 0.


TVS was consolidated in March 2018. Comparing the expense ratio before and after the consolidation, we can find that the significant change in the company’s Q1 performance in 2018 and 2019 mainly comes from the replacement of TVS.

In addition, the company continues to increase its investment in technology research and development and brand building, which also has an impact on related expense ratios.

Investment advice: The company’s long-term domestic city share is the first. In order to strengthen the company’s technology, brand and overseas channels, the company’s acquisition of TVS, a TV asset replaced by Toshiba, has weighed on short-to-medium-term performance.
TVS company reduced losses by approximately 3 per year in 2018.

610,000 yuan, but still about 1.

$ 7.6 billion.

If the TVS impact is replaced, the company’s 2018 net profit will be reduced by more than 30%, mainly due to the sluggish market demand, increasing advertising expenditure and generating corresponding revenue.

With the turnaround of TVS and the stimulation of domestic ultra-high-definition video development policies, the company’s performance will gradually improve.
We adjusted our profit forecast and expect the company’s EPS to be 0 in 2019-2021.

49 yuan, 0.

60 yuan and 0.

73 yuan, the closing price on April 29 corresponding to PE were 20.

2 times, 16.

4 times and 13.

5 times.

Risk warning: industry competition intensifies, panel prices rise more than expected, trade frictions escalate, domestic policy is not as good as expected

Changan Automobile (000625) January sales review: sales starters are autonomous and Ford shines

Changan Automobile (000625) January sales review: sales starters are autonomous and Ford shines
Event: The company released the January production and sales report, and the overall production and sales in January was 12.4/13.50,000, at least -13.7% /-4.6%, sales performance significantly exceeded the industry 16 points. The overall sales growth rate significantly surpassed the industry, with Changan’s autonomous passenger cars +2 per year.8%.The company as a whole wholesale short-term in January -4.According to the China Automobile Association, passenger cars are estimated to be -20 twice in January.6%, the company’s outstanding growth rate outperformed the industry 16pct.Changan autonomous passenger cars sold 7 in January.970,000, +2 in the past.8%, mainly benefit from the hot sales of the autonomous CS75 and Auchan X7, CS75 sales in January 2.580,000 vehicles, up from +56.0%, Auchan X7 sells 1.300,000, +17.4%.In the future, with the increase in the penetration rate of blue whale engines and 7DCT powertrains, independent sales and the growth of bicycle profits will both increase, and the profit release cycle will be welcomed. Ford monthly sales have been +4.2%, maintaining positive growth, Mazda’s growth rate is higher than the industry.Changan Ford Wholesale 1 in January.540,000 vehicles, +4 per year.2%, -14 MoM.2%, maintaining positive growth, the growth rate exceeds the industry.  In addition to the base reasons, it is expected that the stocking after the holiday and the increase in sales of Ruiji are also important reasons.As the Lincoln Adventurer’s pre-sale resale officially goes on sale, new vehicles such as Ford Explorer, Lincoln Voyager, and Pilot continue to be launched, and Ford’s performance is expected 武汉夜网论坛 to gradually improve.Changan Mazda wholesale 0 in January.890,000, at least -29.8%, +29.6%, which is lower than the industry growth rate, and is expected to be caused by active inventory management. Breakthrough breakthroughs have been realized, and the autonomy + Ford cycle is strong, and Changan PSA will be extended soon, maintaining the “prudent increase” rating.With the introduction of Lincoln’s first domestic SUV adventurer, the introduction of new pre-sale vehicles, Changfu’s new Sharp SUV was launched, and Changan Ford’s sales and profits have continued to improve.At the same time, new models such as the self-owned brand CS75plus continued to sell well, PSA’s equity changes were realized in advance (announced on January 1, 2020), and other mixed reform businesses continued to advance, and the company’s overall operating performance promoted continuous improvement.Considering the smooth divestment of Changan PSA, the company’s net profit attributable to its mother in 19-21 is expected to be -25.7/41.2/52.30,000 yuan, maintaining the level of “prudent increase”.Risk reminder: Ford’s new car sales are not good, and the profit margin of the independent brand is lower than expected

Want to use equipment to lose weight dumbbells should be light

Want to use equipment to lose weight dumbbells should be light

Dumbbells are a kind of auxiliary equipment for practicing strength. No matter it is strength training or body shaping, it can penetrate very well.

  At present, there are mainly two types of dumbbells on the market. One is a fixed-weight dumbbell made of pig iron with an iron rod in the middle, corresponding to a solid ball (①).

The weight of a light dumbbell ranges from 2 to 16 kg, and the weight of a heavy dumbbell is 10, 15, 20, 25, or 30 kg.

The other is an adjustable weight stainless steel dumbbell, similar to a reduced barbell, a combination dumbbell composed of a bell rod and a bell piece nut, and a round iron piece of varying weight on a short iron rod section sleeve, weighing 10-30The kilograms vary (see Figure ②).

In addition to iron dumbbells, there are also wooden or plastic dumbbells.

  When buying, it is best to choose a removable combination dumbbell.

Pay attention to the quality of the screws when selecting, otherwise it will easily trip and cause danger.

Also, choose dumbbells based on your fitness goals.

  If you are lifting weights and other high-strength exercises, the weight of the dumbbells must be large enough. If you are lifting 3 to 5 times, you must be close to the limit. If you are bodybuilding, choose 8 to 12 consecutive times to reach the limit. If you are losing weight or training muscles,Endurance, the weight of the dumbbell should be lighter, and the weight that is close to the limit after 15-25 consecutive times is enough.

Women generally lose weight, and dumbbell weights of 3-5 kg are sufficient; men can choose dumbbells of about 10-15 kg.

  When using dumbbells for fitness, you should pay attention to: warm up before exercise, including 5-10 minutes of aerobic training and stretching of the main muscles of the body; do not move too fast, especially the stability of the waist and abdomen is very important; trainingTo avoid single movements, body balance is the most important.

In addition, the movement should be standard. Although the movement is not difficult, it must be standard. If it is not in place, it is likely to train the wrong muscle. When the side is raised, the elbow is moderately bent. It is easy to “tighten” too straight.Injury; relax after practice, which is conducive to the development of long lines and streamlined muscles.

  The last thing to note is the breathing method. Generally, the chest contours are inhaled when abducted or raised, and exhaled when adducted or placed.

Can sugar be removed from acne?


Can sugar be removed from acne?

White sugar is very common. We often see it in the kitchen. When it comes to making dishes, we must choose it. It helps to improve the taste of the dish. It also uses white sugar to make dishes.All people have the effect of increasing appetite. That sugar is also used in other ways. Acne is also a good choice. Can sugar remove acne marks?

  Can white sugar be used to remove acne marks? White sugar is very helpful in beauty, but whether it can be used to remove acne marks is also not well understood by many people, so when choosing it, you must first understandAnd then use the best.

  Can white sugar remove acne marks: 1. Good results are obtained by using white sugar to remove acne marks: After washing the face, knead white sugar with water.

However, remember to use a facial cleanser when washing your face. Pay attention to prevent allergies when rubbing your face with white sugar and water.

  2. Using white sugar to make a whitening mask, you can hot smoke the vinegar. Choose a small amount of white vinegar until the face module is opened. Then use white sugar or a mixture of brown sugar and honey to apply it. It only takes about half an hour.Wash in warm water.

  3, the use of white sugar to nourish the beauty white sugar to nourish, have you tried it?

Some people have specially tested it. The method is very hang. Put sugar on the fruit, then wipe the face, and then wash it with water. The effect is not bad.

  4, white sugar is used to whiten and remove acne. Some people are really clever. Use white sugar not only to remove acne marks but also to whiten. The method is to put white sugar in a ceramic bowl, and then burn it on the fire. Immediately after melting, then add pure milkAfter mixing thoroughly and evenly, it will be used as a mask, apply directly on the face, and then rinse with water after half an hour.

  5. The use of sugar to exfoliate and exfoliate skin requires the aid of honey and water to mix the sugar, honey and water evenly. After rinsing, I believe that my pores have been opened. At this time, just mix wellThe beauty agent starts from the legs and massages in circular motions. It can be performed one part at a time, and then it can be performed for half an hour and then washed with warm water. During the use, there will be a sweet smell of honey. Close your eyes and let the BuddhaBeing in the middle of flowers, this exfoliation works well.

  Through the introduction above, it is also very good to know whether sugar can be used to remove acne marks. It is also a safe choice to choose it to remove acne marks, but it should be noted that when it is used, it should be carried out in an appropriate amount, not too much.If it is too much, it will affect its use effect. Pay attention to this point, too much may not have a good effect.

Thoughts on College Students’ Internet Complex

Thoughts on College Students’ Internet Complex

Facing the virtual world transformed by the Internet, contemporary college students have shown a high degree of recognition and enthusiasm for participation.

The various mentalities that accompany network behavior require us to pay full attention to and take corresponding guidance and adjustment measures.

Psychology also responds to the rapid development of the Internet, strengthening the sense of time and applicability.

  With the emergence and development of the Internet, the affinity of college students for the Internet and related network behavior have aroused the attention and thinking of researchers from different angles-culture, education, sociology, youth studies, etc.

So, from the perspective of psychology, how to interpret the “Internet complex” of college students?

  The development of the dislocation network of technological development and psychological preparation is super-conventional and leapfrogging. It is not too much to describe a thousand miles a day.

In the absence of adequate mental and psychological preparations, or without clear expectations at all, the Internet quickly permeated all aspects of social life.

Now, when our rational thinking has discovered all this, we have to say that the network society is both an orderly society and a disorderly society.

As far as the hard environment is concerned, the network society is orderly; but for the soft environment and many network behaviors, it is extremely disordered.

Modern technology uses sophisticated electronic components and rigorous computer programs to build a powerful “economic foundation” of the network society, but the “superstructure” and “ideology” of the network society cannot be built by technology.

  It can be said that from the beginning, the network society has the defects of psychological and spiritual congenital deficiency.

The consequences of this contradiction can only be a gradual adaptation to existing facts, and the psychological shock is conceivable.

Human anxiety and anxiety in the information age have become a universal fact, and college students are naturally inevitable.

They are obsessed with the Internet, but do not know how to use it to their advantage; they are eager to think independently but often believe in false information on the Internet.

Therefore, there is a paradox that the shock caused by the huge changes brought by information technology to human social life coexists with our slow response to information technology.

  ”Double-edged sword” effect From the perspective of the scope, the impact of the Internet is comprehensive and comprehensive; from a natural point of view, its impact is mixed, positive, and possible.

Therefore, the Internet is figuratively described as a “double-edged sword”.

As far as the realm of life is concerned, its positive impact lies in the fact that the value of the existence of an individual’s life is infinitely enhanced and displayed, and it is possible for people to restore the dignity of life.

Chat rooms, BBS, e-mail, as well as a wide range of web pages. The role they play in social life has a role in alleviating the user’s nervousness and releasing the pressure from work and life.positive effect.

When people are affected by all kinds of stimuli to produce bad emotions, the approach advocated by psychology is modest, timely transfer, talk and venting, and the concealment, openness, and convenience of the Internet provide just such an opportunity.

  The main manifestations of relative impact are: First, alienation of interpersonal relationships.

Reliance on the Internet and even obsession have greatly reduced interpersonal contact and replaced it with virtual interpersonal relationships.

In addition, “digital individuals” and “virtual self” also appeared.

In the Internet world, people engage in computers to talk, communicate, and even build relationships with each other, even when they are living in ignorance.

The network has broken through the traditional view of time and space, reduced the distance and time to zero, and realized the form of “world neighbor”.

But at the same time, because all this is done through a computer, out of this particular environment, there may be situations where you don’t know each other, which in turn makes “neighborhood” like “world”.

Second, there is anxiety and impetuousness.

The realization of material desires and the rapid development of technology do not necessarily lead to the simultaneous improvement of mentality and cultivation.

The so-called wealth does not equal happiness, and growth does not equal development.

The explosive growth of information can sometimes lead to disorientation, restlessness, and anxiety or impetuousness.

Wealthy disease, urban disease has become a reality, and Internet disease is by no means alarmist.

  Paying attention to the network means paying attention to ourselves. In the end, all of this is not the credit or fault of the network.

It is just a medium, an instrumental existence.

If you use it well, it will benefit humanity, and if you do n’t use it well, you can endless harm.

The key is to see who uses it and how to use it.

Therefore, accompanied by saying that we are concerned about the network, rather we are concerned about ourselves; meanwhile, we should pay attention to the network, rather we should pay more attention to ourselves.

The ancient topic of human survival and development does not and cannot simply be made clear by the alien arrangement of the Internet.

  The relationship between the Internet and psychology and mental health education is a two-way interaction.If the psychological method provides us with a unique perspective on understanding the network and network behavior, it can also be said that the network has injected vitality into psychology and mental health education, and also raised new and higher requirements.


The Impact of the Internet on Psychological Research Methods.

The Internet has created conditions for innovation in the form of psychometrics, and has made it impossible to process a large amount of information in the past.

The method we use to conduct psychological tests with a fixed displacement and a fixed sequence, the biggest drawback is that it is too old-fashioned, mechanical, lacking obstacles and innovation.

When the same person takes the same test at different times, due to the effects of memory and experience, the later the test, the lower the authenticity and credibility of the results.

A good method is to randomly present the translation, generate a unique questionnaire, and calculate the norm of the questionnaire itself.

Of course, all of this cannot be done by manpower and manual work alone-too much work.

But now it is different. In front of computers and the Internet, the heavy statistics, calculations, etc. that people realize are simplified to the translation of the mouse and the sound of the keyboard.

  Even so, the network has broken the traditional space-time limitations and reduced distance and time to zero.

In psychological investigations, investigators can simultaneously obtain answers from Internet users who are far away from any corner of the world, thereby making large-scale investigations possible.

  Of course, through further development of the network, the traditional sampling method must be changed.

In previous psychological research, this method is often used: randomly remove several schools in a city, and then randomly remove some students, and replace them with a scale or variable to obtain an overall grasp of the psychological status of students in that city.
Without sharpness, the accuracy of this method must at least reach the quality and quantity of the sample.

If the schools being removed are homogeneous and the students removed are of comparable size and representativeness, then the so-called palatability is broad.

Otherwise, it’s another matter.

  On the Internet, the researchers are highly dispersed, and the “homogeneity” is poor. Obviously, they cannot be copied. The old tricks divided by age, gender, city and other methods are applied, because the situation of each website is different, and the age and gender of Internet users are different., Interests, hobbies, personalities and so on are very different, plus “loss of identity”, “hiddenness” and other factors may bring about the impact (“he” can be ignored or ignored; may or may not be serious), soPsychological research on one or more websites cannot represent the psychology of any other website member.

After that, we are required to innovate and optimize the sampling method, and work hard on the quality of the scale or questionnaire and the selection of samples.


Reconstruction of Cyber Psychology.

The emergence of the Internet has greatly promoted the development of psychology and mental health education, which is mainly manifested in the following aspects: First, practitioners can conduct convenient and efficient online communication.

A large amount of professional knowledge and dynamic information can be obtained through relevant sites at home and abroad.

You can also express different opinions on the Internet and even publish professional articles, and make your thoughts public in a short time.

Second, online psychology services are gradually heating up and will be gradually improved.

  Regarding the predictions of reconstructing network psychology proposed by some people today, I think it should be corrected, because the so-called network psychology here refers not only to the psychology related to the network, but also to the psychology with the core of information exchange.

  The Internet has brought a new paradigm that is different from computer science.

The focus of computer science is on the input, output, and information processing of a machine, while the focus of the network is information exchange between different computers (systems).

In the network perspective, the focus is not on the internal processes of a computer, but on the information flow of the network as a whole.

The network as a whole has new qualities that no computer has (this reminds us of Gestalt’s famous saying: “The whole is greater than the sum of its parts”).

Therefore, this new paradigm will lead to the birth of network psychology, which compares human groups with computer networks and uses the concept of network information exchange to study the psychology of people and people.

Tricks and tricks to relieve stomach pain

Tricks and tricks to relieve stomach pain

Stomach disease is a common problem among many people. Failure to eat on time, improper diet, overeating, etc. can lead to a high incidence of stomach problems.

What to do with a stomach attack and how to alleviate this pain?

Do n’t worry, come and learn a few tricks with Xiaobian, and cover your stomach problems early.

… Teach you tips to alleviate stomach pain and abdomen: When there is stomach pain, loosen the belt as much as possible.

People with frequent stomach pains usually wear comfortable and loose clothes as much as possible, and the slender belly is compressed.

  Eat something: Stomach pain is often caused by obesity. At this time, if there is soft food, eat a little, such as bread, biscuits, etc. is very useful, but do not drink milk, do not eat hard things.

Usually you can buy some soda crackers and put them on top, in case you need them.

  Spiritual victory method: Be sure to stabilize when the stomachache is onset.

Work hard to endure the pain, sit calmly in the chair, and slowly adjust your breath, slowly inhaling the breath until you can no longer breathe, and then slowly exhale. Repeat this for about 10 to 20 minutes, and the pain can be relieved or stopped.

  Give a bit of warmth: People with cold stomachs are often suddenly irritated by cold food. At this time, drinking hot water or applying a hot water bottle to the stomach for a while is more effective.

  Spleen and stomach bad diet conditioning Hawthorn malt porridge 15 grams of hawthorn, 15 grams of malt, 100 grams of rice, cooked porridge to eat.

It can strengthen the spleen and appetite, digestion and accumulation of product, and is suitable for abdominal distension caused by indigestion of the diet, loss of appetite, and indigestion.

  Shenzao porridge with 15 grams of codonopsis, 10 jujubes, 100 grams of rice, boiled porridge.

It can strengthen the spleen and qi, and is suitable for weak and weak qi, loss of appetite, and fullness of the abdomen.

  Chinese yam barley porridge, yam 50 grams, barley kernels 15 grams, previous rice 100 grams, boiled and eaten.

It can nourish qi, strengthen the spleen and stomach, and relieve diarrhea. It is applicable to the loss of appetite caused by weak spleen and stomach, fullness of the abdomen, and defecation.

  Eight treasures porridge lotus seeds, coriander seed, coix seed, yam, longan, red dates, white lentils, 5 grams each, 100 grams of rice, boiled for consumption.

It can nourish qi and nourish blood, strengthen the spleen and strengthen the body, and is suitable for physical weakness, fatigue, lack of appetite, and deficiency of qi and blood.