Postpartum abdomen yoga to help
With the birth of cute babies, beautiful mothers have accomplished a great mission, and at the same time entered an important period-the puerperium.
Looking at the hanging belly, there is no previous firm and smooth texture. How can I restore the prenatal devil figure?
Even if you were n’t slim before you were born, as long as you have a good grasp of the time after birth, you can use yoga to eliminate pork belly!
The most fundamental change during pregnancy is the deformation of the body. With the increase in weight, the body’s center of gravity gradually moves forward, and the pelvis gradually leans forward. Thus, the posture of a pregnant woman with a bowed waist and hips collapsed is formed.
Existing postpartum health care and recovery methods are mostly running and aerobics. Although high-intensity exercise has reduced weight, the improvement of the shape is not obvious because it is not targeted, and it is difficult to become pregnant, especially pelvic forwardAnd abdominal feces build up.
Pelvic anteversion is widely associated with lower abdomen protrusion.
The pelvis leans forward, the lumbar spine must be anterior arch, and the lower abdomen must bulge.
The lordosis of the lower abdomen also makes the lower abdomen a dead angle for exercise, and it is difficult to consume even the exercise.
The lower abdomen protrudes for a long time, and will gradually fall under the effect of gravity. The abdominal cavity will easily breed and accumulate, which is called “fat depot”.
Postpartum women’s pelvic anteversion does not change, and it is difficult to return to normal weight. It is also common to surpass the weight of pregnant women.
Everyone knows that the key to losing weight is to abdomen, but few people know that pelvic anteversion is an important cause of abdominal accumulation.
In short, weight loss cannot be rushed. Find the right method, and it is more important to stick to it!
We have now found a good way for many mothers to reference-practice yoga together!
基本动作一：月牙弯 [主攻：小腹、臀部、大腿] 双脚并拢站立，脚趾向前，双臂放在两旁。Inhale and lift your starting point over your head, pointing your fingertips to the ceiling.
Exhale while bending forward, landing on both hands (you can bend the tip).
Inhale, exhale, and exhale while taking a large step back with your right leg (the left leg is bent 90 degrees and aligned directly above the foot alignment; the right leg is compressed as you cross back and land on your toes).
Inhale, lift the coaxial over the head, and look straight ahead.
Keep moving, then return to the original position and change the length of your left leg.
Reduce the difficulty: Keep your right leg on the ground as you step backwards, with your hands on the top left.
Increasing Difficulty: Based on the end of the action, inhale, and then arch your body backwards, with your head extended backward and your eyes on your fingertips.
基本动作二: 柳枝摆 [主攻：小腹两侧] 双脚并拢站立，双臂放在身体两侧。Bend to the right and lift your left foot on your right thigh.
Put your palms together on your chest and breathe twice.
During the third inhalation, gradually raise the top of the head, and point your fingertips at the flowering plate.
Exhale and bend to the left as you inhale.
Breathe and straighten your body when you inhale.
Repeat 3 to 5 times for another body.
Reduce difficulty: Keep your left foot on your calf or your toes on the ground to maintain balance.
Increase difficulty: balance, close your eyes while bending your body.
基本动作三：小船摇 [主攻：小腹和后背] 坐在地上双膝弯曲，双脚着地，双手放在大腿上。Keep your body upright and in line with your head.
Tilt your body backwards at a 45-degree angle, lift your feet, balance your calves with the ground, and straighten your toes.
Exhale and inhale, while lowering your body with your thighs by about 3 to 4 inches, so that the body forms a “V” shape.
Exhale and lift your body and thighs.
Repeat 3 to 5 times.
Reduce difficulty: Hold your thighs with both hands and lean back only.
Increasing difficulty: After forming a “V” shape, stretch the length above your head. 基本动作之四：悬浮 [主攻：肩膀、手臂、小腹和后背] 以俯卧撑的动作作为起始，双臂绷直，双手在双肩下方，头部、身体一直到脚跟成一直线。Breathe once, lower to the ground when exhaling, bend your elbows backwards, close to your body, and tighten forward.
Keep your body a few inches off the ground.
Reduce defects: correct the ground, adjust the position of both hands until the right side to the aligned body in line.
Increasing difficulty: While holding the ground, raise your left leg 6 to 12 inches, hold it, and then lower it.
After repeating three times, change your right leg again.
基本动作之五： 就“座” [主攻：臀部和大腿] 双脚并拢站立，脚趾向前，双臂放在身体两侧。Inhale, carbon dioxide stretches over your head, palms facing each other.
Exhale, “sit” backwards at a 45-degree angle, keep pointing to the back of your toes, hold tightly to support the front, and look forward.
Reduce the difficulty: Do this correctly with your feet wide from your hips, place your hands on your thighs, and bend only 30 degrees when you sit back.
Increasing difficulty: After “sit”, stand your feet and support your body with your toes.
(Knees can be in front of toes); look at fingertips.
Fortunately, a small reminder: Doing some weight loss exercises shortly after birth may cause uterine rehabilitation to slow down and cause bleeding, and sometimes a little exercise may slow the recovery of the surgical section or vulvar retina, and some joints are particularly vulnerable to injury.Mother’s situation will be more dangerous.
Postpartum mother 4?
6 weeks can start to do postpartum weight-loss exercises, the mother of cesarean section needs 6?