[How to make bento]_Bento_How to make_How to make
In order to reduce time, work efficiency and study efficiency, many office workers and student families choose to go to the office or school with lunch.
In the process of making bento, we must also pay attention to the nutritional balance of the food and the taste of the food, so that the bento made will be more delicious and nutritious.
So what are the options when making bento to make it better?
Ingredients for fried rice with sweet and spicy sauce and chopped pepper: a bowl of rice.
20g green peas.
20g of sweet corn kernels.
50g of lunch meat.
Excipients: 10ml cooking oil, 10ml old soy sauce, a little sweet and spicy sauce, 15ml chopped pepper, 20g.
Method: Pickle the pepper with water.
Helps squeeze out moisture.
Cut the meat for lunch.
Heat the oil in a pan.
Pour in pickled peppers and stir-fry.
Stir in corn kernels and peas until discolored.
Pour in rice.
Use a shovel to stir while frying.
Add diced luncheon.
Add sweet hot sauce.
Stir-fry and stir-fry evenly.
Season with minimum salt before serving.
Just put it in the lunch box.
Tip: I use Lee Kum Kee Thai Sweet & Spicy Sauce.
You can also use garlic sauce.
But it must be a little sweet pepper sauce.
You can sprinkle some side dishes on the rice.
Dried fish, dried mustard, dried radish, etc.
Sausage-cooked rice teriyaki chicken bento: rice + dutch beans + sausage, a spoon of soy sauce + a spoon of miso, stir well, and cook in a rice cooker.
Cook and remove the carrots and drain, drain the water; chicken meat + eggs + salt + pepper + a spoonful of half starch + carrots and stir; pour the oil into the pan. After the chicken cakes are fried on both sides, add half a bowl of water + two spoonsDrain + a few ginger + a fragrant leaf, cover the pot and smolder for a while; when there is little water, add raw soy sauce, turn on both sides to color, and come out of the pot.
Eggs + salt + a bit of water and stir into the pan, cook and serve; cut the tomatoes into a pan and add sugar + water to boil; pour the eggs and stir-fry + salt + chicken essence, and cook.
The corn is cooked.
Put in a lunch box.
Don’t pinch the rice balls: spread the seaweed one by one, roll the rice from the middle, and try to make a square.
Then add the ingredients you want to add. The method is the same as the sandwich. My order is rice, lettuce, fried shrimp, lettuce, and rice.
If you like salad dressing, you can squeeze some salad dressing in the middle.
Japanese style oil-free meat dryness: when the meat is dry, it is oily, so I made a non-oily one?
I also made milk scrambled eggs.
Dry meat: use 1: 1 soy sauce and mirin and add some water, half a spoonful of ginger, boiled chicken, add a little sweet noodle sauce and mix well when you are about to receive the juice, sprinkle with white sesame?Milk eggs: break up one egg, pour 1 spoon of milk, some salt, and beat well.
Cook the pan with a little oil on the kitchen paper and pour it in. Add egg liquid and stir with three pairs of chopsticks. The eggs are stirred into small balls. It is also good to sandwich in the sandwich?
Green Bean Rice Bento: This is a photo taken after being warmed on the electric kettle for one night, and the beans have shrunk a bit.
I just decided to make ravioli in the morning ~~ Bean rice is very simple. If the color of the rice is good, don’t steam it with the rice. After steaming the rice, open the inside of the rice cooker immediately.Drain the green beans in the cold water and pour the water into the rice cooker. Use a shovel to stir the green beans and rice evenly. Cover it with stuffing for 10 minutes. ~~ Make a pumpkin towel and fat beef enoki mushroom rolls every day?
Pumpkin towel: After the pumpkin is peeled and cut into pieces and microwave softened, crushed, spread out on a plastic wrap, wrap the meat dry, and then scoop them up. Put them into a freezer. When you use them, you can microwave them.
Or make a pumpkin salad and put it in a lunch box. It ‘s also very good ~~ Fat beef enoki mushroom rolls: Use fat beef to roll the enoki mushrooms, fry the seals down golden, and use any kind of barbecue dipping sauce to pour in the pot.stew.
Sargassum rice ball bento: occasionally do not want to eat white rice?
Especially when rice isn’t very good: P has rice with Sargassum in rice box, teriyaki chicken pie, cold cucumber and carrot egg roll?
Rice balls: 1. Use shredded carrots (preferably shredded and soft), soak half a spoon of Sargassum for 30 minutes and soften and dry the water. Cut the tofu skin for Inari sushi into thin filaments.Three samples are placed on the rice that has been scoured and put in water. There is no need to add water. According to the amount of water used in normal rice steaming, the carrot is about to produce water?
2. Pour 1 spoon of Japanese-style soy sauce, 1 spoon of mirin, less salt, just click the button?
I made it this time. If you want to eat meat, you can put some finely chopped chicken marinated in soy sauce and miso.
The reason for putting the oily tofu skin is because the rice will be dry and free of oil and water if only carrots and sargassum are used. With the oily tofu skin, it will be much oilier?
Teriyaki chicken leg rolls Bento method: After the chicken legs are boned and washed, the chicken is marinated for 15 minutes to taste, then the green beans and carrots are cooked and wrapped in the chicken leg.
Use a toothpick to secure the seal, then add a hot pot to fry over medium and low heat. Turn the meat pieces until they are fully cooked. Then remove the toothpick and cut it into 3 pieces into the lunch box. After the bean skin is fried, remove the cut pieces and addMix well with pepper and salt.
Finish the rice in another box.